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Sam Bernard
Fort Lee, United States
Sports loving dad from The Garden State - NJ

Playbook

Track & Field – Jumping | Long Jump Technique, Tips and Training Methods

To the casual observer the long jump would appear to be one of the most basic of all track & field events. Athletes run up to a takeoff board and without going past it jump as far as they can into a sandpit. Many of us have seen the picture of long time world record…

Snow sports – Other | 9 safety tips for winter sports

Skiing and Snowboarding Use your head According to the Canadian Ski Patrol, brain injury is the leading cause of disability and death among adults under 45. Jahn Davis, an emergency medical technician, and ski patroller based in Salt Lake, Utah, says the helmet issue is a bit of a no-brainer. ‘Skiing is a fast sport…

Fitness – Fitness | Can Meditation and Yoga Help Reduce Anxiety Related to COVID-19?

The pandemic has been difficult for everyone. According to the Centers for Disease Control and Prevention, one in five Americans report struggling with mental or behavioral health issues associated with COVID-19, including anxiety, depression, increased substance use, and suicidal thoughts. The highest burden of distress has been reported by the younger generation (ages 18-29) and…

ESports – General | Chawy’s 3 pro tips you need to climb from Diamond to Challenger

Basketball – Offense-shooting | Basketball Drills – 2-Man Shooting Drills

Partner Shooting Drill #1, Catch and Shoot. Player #1 makes a chest pass to player #2. #1 follows the pass and closes-out on #2, but does not try to block the shot or simply fly by the shooter. #2 takes the shot (no dribbling)and follows it for the rebound. Now player #2 passes back out…

Golf – Conditioning | HOME GOLF WORKOUT as seen on Golf.com – WEEK 1

Welcome to WEEK #1 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free! #golffitness #golfworkout…

Golf – Short game | How To Stop THINNING And CHUNKING Your Chips Shots – Golf Fitness Tips!

Join me and PGA Pro Eric Lillybridge at the Casa De Campo Golf Learning Center as we show you a simple golf drill and a golf fitness exercise that will help you regain short game consistency! Stop thinning and chunking shots around the green for good! #golf #golffitness #golftips ________________________________ This week’s video is all…

Basketball – Conditioning | 4 Exercises to Improve Vertical Jump

Here are four exercises from Better Basketball that form the core of a leg strengthening workout. Note: You will do 1 set of each exercise, then go back and do each set again (i.e, 1, 2, 3, 4 – then repeat). REMEMBER TO JUMP AS HIGH AS YOU CAN ON EACH JUMP Exercise 1 Stand…

Volleyball – Indoor | Passing Volleyball Skills Serve Receive and Defense

The key to passing volleyball skills is being in an athletic posture ready to react and move every second the ball is in play. Ready Stance Players should start in an athletic position relaxed and ready to move. Stand with your knees flexed comfortably with your weight on the balls of your feet. React and…

Soccer – Conditioning | The Drill That Could Save Your Soccer Career

Whether you’re watching the World Cup, English Premier League, La Liga, or Olympic soccer, you may think about grabbing your cleats from the back of the closet to play some pickup with friends.  And if that’s the case, former United States national team goalkeeper Tony Meola has some advice for you: Make sure you prepare…

Tips

Track & Field – Jumping | Long Jump Technique, Tips and Training Methods

To the casual observer the long jump would appear to be one of the most basic of all track & field events. Athletes run up to a takeoff board and without going past it jump as far as they can into a sandpit. Many of us have seen the picture of long time world record…

Basketball – Conditioning | 4 Exercises to Improve Vertical Jump

Here are four exercises from Better Basketball that form the core of a leg strengthening workout. Note: You will do 1 set of each exercise, then go back and do each set again (i.e, 1, 2, 3, 4 – then repeat). REMEMBER TO JUMP AS HIGH AS YOU CAN ON EACH JUMP Exercise 1 Stand…

ESports – General | Eight (8) Fortnite Battle Royale Tips from Pro Streamer GernaderJake

Be Aggressive. Exit Theatre Mode. … Master the Healing System. Health is the green bar at the very bottom middle of the screen. … Know Your Arsenal and Prepare For All Scenarios. Exit Theatre Mode. … Consistent Weapon Slotting. Exit Theatre Mode. … Aim Low. … Build Build Build! … Get Down and Stay Down….

Football – Offense-backfield | 7 Steps to Succeeding at Running Back

Notice Your Weaknesses If you are able to watch back a tape of your performances then do so and make a note of where you are making mistakes. Maybe you are having trouble following your blockers or making the correct cuts when required. When you know and understand the areas you need to improve you…

ESports – General | Disrupting the eSports Coaching Market with Blockchain & Asura Coins

For decades now, gaming has been viewed as a waste of time, something only kids play while growing up. However the current time speaks differently, eSports being one of the fastest and largest growing markets in the world, players being offered long term sponsorships, full-time salaries just like any other profession and unbelievable tournament prize…

Fitness – Fitness | The 6 Best Arm Exercises For Women

Arm Circle What You’ll Need: A pair of 3-pound dumbbells Targets: Shoulders, back, triceps, biceps Stand with feet shoulder-width apart, arms extended straight out to sides at shoulder height. Keeping shoulders down, do 20 small backward circles. Switch directions; do 20 forward circles. Beginner: Shoulder Press Targets: Shoulders, triceps Stand with feet shoulder-width apart, holding…

Football – Defense | Defensive Drills Youth Football Teams NEED to Run

As the head coach of a youth football team, it is important to develop a balanced defense that excels at the fundamentals. In doing so, you’ll initially separate the entire defense into three primary groups: defensive backs, linebackers, and defensive lineman. This will allow you to teach the most important individual skills that are required…

Volleyball – Indoor | TIPS TO PLAY SMART VOLLEYBALL

Volleyball is a beloved sport all around the globe. It is played indoors in arenas as well as out on the beach, in the sand. Regardless of where you play, it’s important to play smart volleyball – and there are some tips in order to accomplish this. Be Prepared One of the first ways to…

Golf – Swing Tips | Fast New Ways to Lower Your Handicap

“If you want to improve your playing skills, you have to know exactly what needs improving. It won’t help to empty a bucket of range balls with your driver when it’s your putting that’s killing your scores. I understood this 30 years ago, when I first began measuring the skills of the PGA Tour players…

Fitness – Fitness | 5 CrossFit Workouts You’ll Actually Have Fun Doing

CrossFit workouts aren’t known for being easy. The whole approach to fitness seems to take sick pleasure in serving up puke-tastic, balls-to-the-wall workouts that leave you curled up on the floor. But even so, there are a few killer routines that stand out as not just brutal but fun as hell. Ready for a challenge?…

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Jeremy Davis

Seattle, United States

Travel + Cameras = Perfection IG: @iamjeremydavis
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Węgierska Górka, Poland

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Ohio  Sports Dad

Ohio , United States

Husband, Father of two 'sports crazed' boys, Sports Marketing Executive by day, youth sports Coach by night/weekend.
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Jon Show

Charlotte, United States

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, United States

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Tony Donatelli

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Coaches Tribune

Cleveland, United States

World-class instruction to help youth sports coaches and parents gain insight and ideas.
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Michael  Watson

Newport Beach, CA, United States

I'm a youth sports coach - love to surf! Football, Baseball, Basketball, Volleyball, Soccer and Swimming
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Sarah  Morgan

Atlanta, GA, United States

Passionate wife, mother of three & youth sports coach - love ALL sports and I love to coach!!!! xo
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, United States

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Carolina Romero

Boca Raton, United States

TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com
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YearRoundSports 

Cleveland, OH, United States

Football, Basketball, Baseball and Track
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CoachMizzu 

Kansas City, MO, United States

Father of five boys - my kids play all sports.
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HOOPSInstitute 

, United States

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, United States

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Collin Castellaw

collin@shotmechanics.com, United States

Shot Mechanics combines the advantages of personalized coaching with the accessibility of the internet.
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TheCoachingG 

, United States

Grandma with two sports crazy grandsons! I also coach softball and girls basketball as my passion!
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Billy Hirsh

Ramsey, NJ, United States

Father of two hockey cray sons.
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, United States

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BostonBruin 

, United States

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Praveeta  Singh

Orlando, FL, United States

Mom, blogger and sports nut!
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Jean-Noel  Bioul

Geneva, Switzerland

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Rosella Mapelli  Mozzi

Milan, Italy

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Michael  Brumm

Atlanta, GA , United States

Father of three boys, youth sports coach.
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Mike  Crownover

San Antonio, TX, United States

Father of two, exec by day, coach.
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Nina Stilwell

Ponte Vedra Beach, FL , United States

Mother, golfer and sports nut!
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Min  Chang

Greenwich, CT, United States

Mother of 4, Marketing Executive, wife.
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, United States

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Nick  Hines

San Francisco, CA , United States

OC born and raised. Living in Napa Valley. Major sports guy, father of two, youth sports coach.
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Court PepperdineWaves

Boise, Idaho, United States

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Kim Saunders

, United States

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Lindsay Broderick

Melbourne, Australia

NYC
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Tripp Kiernan

Niles, Ohio , United States

Warren JFK High School : Football, Basketball, Baseball and Track and Field.
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Kaitlyn  Colligan

Rome, Italy

US born and bred - living in Rome! :)
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Sam  Yazbek

Naples, FL , United States

Father of three boys, coach: football, basketball and baseball
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Mike McClure

Ohio, United States

I enjoy hanging out with my family, coaching and playing golf though I don't get to do much of that anymore :)
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LACoachTaft 

Los Angeles , United States

Head football and basketball coach at Taft High School in LA.
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Keirsten Sires

New York, United States

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Jennifer  Yeh

New York, NY, United States

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Robert  Murray

Orlando, FL, United States

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JUDY ELMAYAN 

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Lizzy Scarsone

Chevy Chase, MD, United States

Tennis lover, D1 athlete and tennis coach to kids.
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Jimmy Horne

Seattle, WA, United States

Father of four and High School Basketball Coach
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Rob Bell

Indianapolis, United States

Dr. Rob Bell is a Sport Psychology Coach. Written 6 Books on Mental Toughness. Works with Collegiate and Professionals.
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