Mike Crownover
San Antonio, TX, United States
Father of two, exec by day, coach.


Soccer – Offense | The Most Important Touch in Soccer, First Touch

In Soccer, to be in control of the ball is of great importance to every level of player. The ability to control an awkward bouncing ball quickly and effectively gives the player with the ball the immediate advantage. First touch is often the difference between success and failure in most situations during the match. As…

Golf – Conditioning | The Golf-Gym Workout

In this article, I’m going to talk about how to use the equipment in your local gym and tailor it to a golf-specific workout. If you are starting a program, I suggest going through this training four days a week, for 30 minutes a session. A Monday-Tuesday/Thursday-Friday program is recommended. You don’t have to do…

Water sports – Swimming | The 5 Best Swimming Drills to Get Jacked in the Pool

There will be days this summer when your outdoor workouts are perfect. You’ll breeze through a HIIT routine or bang out a bodyweight workout at a local park, and you’ll keep your cool—literally and figuratively. But then there will be days when there’s no trace of a breeze, and your body’s taken such a banging,…

General – College Recruiting | This COLLEGE Lacrosse Player Had a Bad Stick!

General – College Recruiting | Great ADVICE From College Student-Athletes to Student-Athletes and Their Parents

General – College Recruiting | Fast Facts: The Probability of Competing Beyond High School

Fitness – Fitness | The 6 Best Arm Exercises For Women

Arm Circle What You’ll Need: A pair of 3-pound dumbbells Targets: Shoulders, back, triceps, biceps Stand with feet shoulder-width apart, arms extended straight out to sides at shoulder height. Keeping shoulders down, do 20 small backward circles. Switch directions; do 20 forward circles. Beginner: Shoulder Press Targets: Shoulders, triceps Stand with feet shoulder-width apart, holding…

Fitness – Fitness | 20-Minute Yoga Sequence for Stay at Home Moms

Finding time to practice yoga as a mom is always a challenge. The best advice I was ever given was that “some yoga is better than no yoga at all.” The best yoga sequence for stay at home moms is one that requires little to no props, is quick yet effective, easy to get back…

Softball – Fielding/Throwing | Softball Fielding Tips – Key Points to Remember for Outfielders

Throwing: On short throws to the infield use one step and throw. On medium to long throws use the crow hop for momentum. An overhead throw is essential to create a good vertical spin. Exaggerate your follow through by reaching for the grass after your throw. Propel your glove arm through to behind your body…

Fitness – Fitness | Fitness for men: The busy man’s guide to getting in shape

Even if you’re a busy guy, you can drop fat, get healthy, and get into the best shape of your life. All you need is a simplified exercise plan, a progressive set of nutrition habits, and a knowledgable coach to help guide the process. +++ “Man, I wish I could train like we used to.”…


Soccer – Offense | The Most Important Touch in Soccer, First Touch

In Soccer, to be in control of the ball is of great importance to every level of player. The ability to control an awkward bouncing ball quickly and effectively gives the player with the ball the immediate advantage. First touch is often the difference between success and failure in most situations during the match. As…

Golf – Long Game | How to Hit the Golf Ball 20 Yards Farther

You play a reasonable game of golf, but you feel that if only you could hit the ball about 20 yards farther, you would enjoy the game more and your handicap would go down. Regardless of whether you are fat or thin, tall or short, with an adjustment in your technique, you can hit the…


Here are links to our six easy steps to a solid golf swing… 1. Basic golf swing tip: Set Up Go to our basic golf swing set up tips page to find out more on the five key steps for the correct set up… 1. Ball position 2. Stand up straight 3. Form a straight…

Golf – Short game | One Hour To Better Putting

For most golfers, finding time to practice putting is difficult. In fact, it’s no easy task to find time to improve in any area of the game. Therefore, it’s essential that players not only create practice opportunities whenever they can, but also budget practice time to maximize effectiveness and create better habits. For putting practice,…

Ice Hockey – Other | 10 Sanity Tips for Hockey Parents

1. Hockey is a Fun Game, Period The number one goal in all youth sports is to have fun. Hockey, at its purest form, is recreation and nothing more. When kids begin playing hockey, they don’t know the meaning of the word “Salary”. They have no idea what a contract is or an agent or…

Wrestling – Other | Tips for High School Wrestlers

Wrestling is one of the most popular high school sports among boys in the United States — with more than 270,000 boys from public and private U.S. high schools participating in the 2012 to 2013 school year, along with about 8,700 girls — according to the National Federation of State High School Associations. Refining your…

Football – Offense-backfield | Drills That’ll Help You Become an Elite Running Back

o be an elite running back, you must be able to do it all. An RB who can help with pass protection, avoid turnovers and reliably catch the ball is much more valuable than one whose only skill is taking handoffs. Whether you’re a coach or a player who wants to improve, check out these…

ESports – General | The New York Yankees Take BIG Swing At Esports

The New York Yankees are getting into Esports. Baseball’s most valuable team announced today an investment partnership with Vision Esports, the largest single shareholder of three esports-related companies. The two organizations will create and manage an “ecosystem” of esports properties that include Echo Fox, Twin Galaxies, and Vision Entertainment. Game plan: accelerate the growth and…

Golf – Short game | Practice short game and have fun with junior golfers!!!

Golf Tips for Junior Golfers 1211307365Junior-golf-picture-2.jpg We will be posting several tips and suggestions to junior golfers and their parents to improve their game and have fun! Putting Putting Line up with your eyes over the ball Keep wrists firm A short stroke back and a long smoooth follow through Smooth rhythm and tempo are…

Football – Offense-line | Youth Football Offensive Line Drills: The Fundamentals

The two skills you want to improve with youth football offensive line drills are drive blocking and pass blocking. With both skills, you first need to teach your players how to get into a proper stance to execute a block. Pass-Blocking Stance The player starts with his feet at or just outside shoulder-width. Guards and…


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