Basketball – Conditioning | 4 Exercises to Improve Vertical Jump

Here are four exercises from Better Basketball that form the core of a leg strengthening workout....

The key to passing volleyball skills is being in an athletic posture ready to react and move every...

Whether you’re watching the World Cup, English Premier League, La Liga, or Olympic soccer, you may...

Where to find esports coaches? For the first part of our topic, I will be tackling on where to find...

A lot of athletes reflect and log their workouts, but very few truly record and evaluate what they...

Using the ‘bounce’ of the club Firstly, we need to make sure your setup is helping you out. It’s...

American football is a team sport that is characterized by short duration, high-intensity bouts of...

1 – Only smile if you feel like it. Some teachers are obsessed with asking students to smile during...

Want a dominant performance out of your youth football athletes? Teach your kids the importance of...

#1: Focus on Fun We play sport for a lot of reasons. But no matter what level we’re at, what...

Esports is undeniably on the upswing: every year, the prize pools – and audiences – grow larger!...

The average football play lasts five seconds with 25 to 30 seconds between plays. Coaches...

James Andrews has seen enough. Enough of coaches who mean well and try hard, but who really...

Drop Drill This is a popular drill that is supposed to help improve hand/bat speed and also...

Kettlebells and yoga may not seem like the most compatible pairing at first glance, but trust us:...

1. Have 2 Warm Up Routines prior to matches a. One for when you have plenty of time to warm-up b....

Triathletes widely recognize the importance of good form in the pursuit of increased efficiency....

High-performance athletes love to track their training. Whether it’s logging volume, time spent in...

Every young Little Leaguer knows that hitting it the best part of baseball practice. Sure,...

If you’re reading this right now, you’re probably in the market for a heart-thumping, blood-pumping,...

I’m proof that you don’t need to be big to drive the ball far. I’m only 5-foot-9, 150 pounds, but I...

There are now some 200 clubs in the UK active in girls’ rugby. Some teams survive and thrive, but...