Softball – Hitting | The Best Drills for Fast Hands & Hitting in Fastpitch Softball

Drop Drill This is a popular drill that is supposed to help improve hand/bat speed and also...

Kettlebells and yoga may not seem like the most compatible pairing at first glance, but trust us:...

1. Have 2 Warm Up Routines prior to matches a. One for when you have plenty of time to warm-up b....

Triathletes widely recognize the importance of good form in the pursuit of increased efficiency....

High-performance athletes love to track their training. Whether it’s logging volume, time spent in...

Every young Little Leaguer knows that hitting it the best part of baseball practice. Sure,...

If you’re reading this right now, you’re probably in the market for a heart-thumping, blood-pumping,...

I’m proof that you don’t need to be big to drive the ball far. I’m only 5-foot-9, 150 pounds, but I...

There are now some 200 clubs in the UK active in girls’ rugby. Some teams survive and thrive, but...

Many talented high school football players do not get the opportunity to receive scholarships...

Connor Heyward is currently a sophomore running back at Michigan State University. He is originally...

Coaching cues for the glide shot put can be separated into two sections: the back of the circle and...

Phase 1: Stability and Endurance Goal: Correct muscle imbalances caused by injuries sustained...

Finger Grip At our camps and clinics we simply take a batting glove, and mark a line across so it...

1) 1v1 Drill Superb dribbling skills can be very useful for wide players. They must be able to beat...

For player specific terminology, we will use the phrase ‘bottom arm’ to refer to the entire limb...

Regarded as one of the top offensive minds in the sport, Penn State coach Jeff Tambroni is in his...

With more than 11,000 affiliate locations (aka “boxes”) worldwide, CrossFit isn’t just for...

In shooting free throws, develop a ritual where you do it the same exact way every time. Position...

1. FLEXIBILITY The Value Of A Flexible And Mobile Athlete! Teaching young athletes how to prepare...

The name of this page is Gimme One Thing, but I’m going to give you two things to think about the...

Easily the most underrated part of goalkeeping is footwork. The very best goalkeepers in the world...