Skiing Moguls, a divisive topic, but love ‘em or hate ‘em – it’s a good idea to know how to handle ’em. Here are Snowskool’s top 5 tips to improve your Mogul skiing. Take the Moguls on: this is skiing… not shopping You shouldn’t be looking for a friendly bump to give you an easy…
The battle rope is an old-school training tool that is as simple as it gets. Pick it up, wave it around like a maniac, put it down. Result: burn a whole bunch of fat, work out muscle imbalances, develop power, and more. Even though it’s a simple enough piece of workout gear, there are some…
Using swim paddles can help you do a ton of different things in the water. Here is a look at the six benefits of hand paddles for swimming. Hand paddles, also known as swim paddles, are a popular way for swimmers to increase power and upper body endurance in the water. More importantly, it’s done…
There are general rules like players shouldn’t leave themselves open, and players shouldn’t wait until the last minute to run from the storm. These tips are great for staying alive but not beating other players. The tips below, if followed, will get players into the end game almost every single time. While it may seem…
If you’re a runner, chances are you’d like to improve your performance and gain speed. This may be to improve your race times, burn more calories, or beat your personal best. There are plenty of techniques and drills you can use to gain strength, improve your form, and run faster. Incorporate as many of these…
Softball can be boiled down to three fundamental aspects: hitting, fielding, and pitching. Of those three, only the former is required of every player in a game. Everyone must be able to hit the ball, whether you’re a power hitter, an on-base hitter, or just a bottom-of-the-lineup hitter, you’ve got to practice and utilize good…
Most children first learn to crawl, then walk, and finally to run. Basketball requires players to not only effectively move their feet, but also to maneuver a basketball. Basketball players first learn to dribble the basketball with one hand, then to alternate hands, and progressively to increase to more advanced dribbling. As a basketball player,…
If you are looking for the best tech suit for swimming fast, then there are a few things you should look for. These suits are made to enhance your hard work and excellent performance, not make you faster. These suits are primarily intended for athletes who are serious about their sport. The following are some…
Overview Are you serious about being a successful high school soccer player and contributing to s championship program? A serious high school soccer player takes ownership of their conditioning. A year round conditioning program is essential to individual and team success. It is very rare that a varsity soccer player only participates in fall soccer…
Batting Checklist Preparation _____ feet about shoulder width apart _____Weight a little bit on your back foot _____knees a little bit bent _____middle knuckles lined up _____elbows hanging _____ weight a little bit on the balls of your feet Execution _____keep your eyes on the ball _____small step with your front foot _____move your front…
Volleyball Drills for High School Communicate High school players can learn to communicate through two variations of one drill. Play a regular 6-on-6 game, but call out the name of the opposing player to whom you are hitting the ball. Have the coach call out one player from each team. Only those players may talk….
Preparation & Mental Approach 1. 2. 3. 4. Have a Plan ! Each practice session should have no more than one or two very specific goals before you even get to the course (example: Improve Lag Putting, Driving Accuracy, Better Greenside Bunkers percentage, etc…) The Goal for each practice day can be decided based on…
Power is often the most sought-after skill for baseball and softball hitters. So how do I get it? Similar to many things in life, you don’t always get what you wish for, you get what you work for. This post will breakdown six of our favorite softball hitting drills for power. At The Hitting Vault,…
SHOULD YOUTH PLAY SPORTS DURING THE OUTBREAK? The answer is for now, in most settings, no. On March 15, the Centers for Disease Control and Prevention urged ending gatherings of more than 50 people through May 10 to stop the spread of the virus. President Donald Trump has since recommended gatherings should be limited to…
Using the ‘bounce’ of the club Firstly, we need to make sure your setup is helping you out. It’s similar to bunker shots, because what you have to remember is to get in touch with the ground. If your club isn’t striking any part of the ground while you’re swinging or you’re in the rough…
James Andrews has seen enough. Enough of coaches who mean well and try hard, but who really don’t know what they need to know. Enough of parents who think their son or daughter is the next superstar athlete and must be pushed and pushed and pushed. Enough of youngsters who are forced to visit him…
Kettlebells and yoga may not seem like the most compatible pairing at first glance, but trust us: Together, they actually create a very well-rounded fitness program. “Kettlebells are an optimal tool for yoga cross-training, because they can be used anywhere, and because they integrate strength and cardiovascular conditioning into a single practice,” yoga teacher and…
