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WestCoastA
Los Angeles , United States
Head football and basketball coach at Taft High School in LA.

Playbook

Fitness – Fitness | 5 KETTLEBELL EXERCISES TO BUILD EXPLOSIVE POWER

Having explosive power is one of the most important attributes an athlete can have. From youth sports up to pro sports, having explosive power can give an athlete a serious advantage over the competition. Regardless of the sport, the best athletes on the field have the power. They can dominate a game with power as…

Water sports – Swimming | 35 TIPS FROM 35 SWIM COACHES

The following tips range from technique, to motivational, to different ways to spice up your training. There is a little something in here for everyone, so enjoy the favorite swimming and coaching tips submitted by 35 different coaches from across North America: 1. Don Heidary — Head Coach, Orinda Aquatics Challenge/support each swimmer to be…

Golf – Swing Tips | Golf Driving Tips: Hit The Ball Straighter!

“Let the Big Dog Eat.” “Grip it and Rip It.” “Go Big Or Go Home.” Everyone wants to hit the ball farther, but distance is no more important than direction. Golf driving tips are plentiful, but to score better you have to drive the ball in the fairway. So this article is about how you…

Snow sports – Skiing | How to Start Your Kids Skiing

If you’re a parent who’s counting down the days ‘til your kid can ski, you might feel some pressure. Of course you want their first days on snow to be awesome. But should you teach them, or send them to ski school? ADVERTISING inRead invented by Teads Heidi Ettlinger, Professional Ski Instructors of America National…

Football – Defense | How to Tackle with Proper/Safe Tackling Technique

Offense sells tickets, defense wins championships. Every championship defense in history has tackled well. The amount of success on defense will be determined on how well your team tackles. Pride your team on being sure tacklers. Let’s start off with my tackling philosophy: Tackling Philosophy We will be committed to stopping the run. We will…

Soccer – Offense | Seven (7) Easy Ways to Improve Your Team’s Soccer Offense

Offensive skills that you’ll teach your players are dribbling, passing, receiving, heading, shooting, continuous moving, and spreading out the attack. Improving these areas of the game will enable players to execute your desired offensive scheme during a match. These basic skills are the foundation for playing good soccer at any level. Dribbling Players need to…

Fitness – Fitness | 11 Best Kettlebell Ab Exercises of All Time

Want to know one the best tools you can use to reveal your abs and getting a ripped, strong, and stable core? You probably already guessed it – the kettlebell. But here’s why you should consider using one: the unique combination of uneven weight distribution and explosive movement involved in kettlebell exercises engages the core…

Football – Other | Football star’s moment of poor judgment on ‘Social Media’ proves very/very costly!!!!!!

On Sept. 28, Ben Slaton made a serious error in judgment that directly damaged two lives. With one click of a button on his phone, everything changed. Before Sept. 28, Slaton was the star quarterback at Plainfield. Division I programs were starting to make contact with the 16-year-old junior, who was on his way to…

Fitness – Fitness | How to Get a Complete Workout with Nothing But Your Body

The Four Core Rules Before we jump in to the four different types of exercise—cardio, upper body, core, and lower body—and their explanations, here are a few very important rules to remember: Always remember to breathe. This seems obvious, but when you’re in the middle of an exercise you may actually forget. In most cases…

Softball – Hitting | Five (5) Tips on Softball Hitting Techniques

Softball hitting is one of the most, if the not the most, important part of the sport. When it comes to hitting, you need to make sure you have enough skill to get yourself on base more often than not. If you don’t, the coach just might sit you down because you simply aren’t able…

Tips

Fitness – Fitness | 5 KETTLEBELL EXERCISES TO BUILD EXPLOSIVE POWER

Having explosive power is one of the most important attributes an athlete can have. From youth sports up to pro sports, having explosive power can give an athlete a serious advantage over the competition. Regardless of the sport, the best athletes on the field have the power. They can dominate a game with power as…

Basketball – Offense-shooting | Youth Basketball Shooting Drills

In basketball, kids usually want to shoot and are impatient about learning proper technique. But youth basketball shooting drills need to start with footwork before moving on to shooting form. Here are some Kansas Basketball Academy youth shooting drills that encourage muscle memory and discipline. With each drill, use a game speed progression that accommodates…

Football – Offense | Football’s West Coast Offense – Tips and Drills

The West Coast Offense, as developed by former San Francisco 49ers head coach Bill Walsh, is a finesse offense that utilizes a short passing game designed to control the ball. In most conventional offenses, the idea is to run the ball to draw the safeties and linebackers in closer to the line of scrimmage, thus…

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Baller Boot Camp is the best basketball training resource online to help all the REAL BALLERS out there become better.
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