In shooting free throws, develop a ritual where you do it the same exact way every time. Position yourself on the line the same way every time. Bounce the ball the same number of times every time, and take a deep breath before shooting every time. This creates muscle and mind memory, and allows you…
1. FLEXIBILITY The Value Of A Flexible And Mobile Athlete! Teaching young athletes how to prepare their bodies for performance is crucial for long term injury prevention and constant physical development. After performing 100s of junior tennis fitness assessments, postural screens and flexibility assessments we have found most young athletes are falling short with their…
The name of this page is Gimme One Thing, but I’m going to give you two things to think about the next time your chipping issues flare up. Remember the words bottom and bounce. What do they mean and how do they apply to better chipping? When you think bottom, your focus should be on…
Easily the most underrated part of goalkeeping is footwork. The very best goalkeepers in the world can move instinctively all over their box to always be in position for different shots and passes that come their way. This drill requires the goalkeeper and a partner. Place four cones in either in a box or rectangle…
1. Protective gear isn’t just about safety; it makes you learn faster. If you’re learning to ride as a young (school-age) kid and have a kid’s ability to naturally bounce off the ground and not get hurt, you can skip over this (except the helmet). But the #1 thing I tell adults learning to snowboard…
I won’t even comment on the form on some of these exercises. That would take an article of itself. But the kettlebell exercise selection isn’t all that bad. My comments on each one. Swings – Depending on how you swing there will be some lat involvement and/or lower back. Once again this really depends if…
Description: Player A and player B stand behind the base line on each side of basket. Coach stands in corner of court (or to the side). Instructions: Coach rolls the ball towards center court slowly, waits a few seconds (usually until the ball passes 3 pt. line – depending on how much conditioning is needed)…
Setup: 1. Use 10-12 cones to create a channel ending near the penalty area. 2. At the top of the channel, use 4-5 cones to create a line angled towards the corner flag. 3. The coach stands at the end of the channel, nearest the goal, a couple yards inside the penalty area. 4. The shooting…
1. Protective gear isn’t just about safety; it makes you learn faster. If you’re learning to ride as a young (school-age) kid and have a kid’s ability to naturally bounce off the ground and not get hurt, you can skip over this (except the helmet). But the #1 thing I tell adults learning to snowboard…
Individual shooting drills are great but whenever possible players who are looking to improve their shooting should try to participate in drills that involve two or more other players. This creates more of a game time atmosphere and allows players to practice the actual shots they will take during games. This article explains 6 basketball…
For his entire life, East Palestine’s Parker Sherry has been climbing. What started out as hay bails, trees, and hills that were being climbed turned into depth charts, record books, and now prospect stock. Sherry has a gratefulness about him that is very contagious, but don’t misinterpret his genuine love for the game of football…
At Knox College, we run a 3-4 Defense with a slanting front. In the 3-4 system, it is imperative to have four coaches operating the different parts of the defense. During the last two years, we have utilized two coaches to work with both Inside and Outside Linebackers. Instead of separating the two units, we…
Supplement With L-Carnitine. … Dump the Junk for Real. … Plan Ahead or Fall Behind. … Good Sleep Is The Key. … Consume More, Not Less, Protein. … Squeeze Intervals Into Your Workouts. … Don’t Overdo the Liquid Calories—Even Protein Shakes. … Shredding Can Be A Bumpy Ride: Hang On.
“They’ve got Ndamukong Suh and Jared Crick as their defensive tackles, and we’ve got kids that don’t belong in the Big 12 talent-wise. You sit around all week thinking, ‘Oh my god, how are we going to gain a yard? When your X isn’t as good as their O, that makes for late nights.” Herman…
Behind every Overwatch League and Contenders team, there are coaches and analysts making sure everything is running as smoothly as possible. From the dugouts at the Blizzard Arena to their private home offices, they scrutinize every play and take notes to bring to the next VOD review session. Away from the social media spotlight and…
Are you ready to transform your shooting? Then you’ve first got to go back to the basics and focus on the mechanics of your shot. You can use these 7 basketball shooting tips to start shooting the rock even better: Keep Your Eyes On the Target Many players will focus on the flight of the…
A great tip is an awesome thing. Whether it’s an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength. Knowledge is power, baby. It’s also the secret to a powerful body, as you’re about to find out. In our…
Workout Notes workout time most exercises will take 1:30-2:00 minutes ( with windsprint and rest ) 3x through 8 of these will be roughly 45min windsprints between each workout ( roughly ~10-15 seconds, full speed ) 30 seconds after each windsprint ( adjust accordingly to keep heart rate up ) beach vball court dimensions (…
