53 TIPS
38 LIKED
Carolina Romero
Boca Raton, United States
http://www.fitgolfergirl.com
TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

Playbook

Golf – Long Game | Save changes Stop Hanging Back! Train Your Golf Swing Weight Shift – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl GET 10% OFF YOUR OWN WATSON HANGER! Use code FITGOLFERGIRL at www.hangergolf.com About a third of all amateur golfers hang back during the golf swing. If you are…

Golf – Long Game | Stop Coming Over The Top! – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl GET 10% OFF YOUR OWN WATSON HANGER! Use code FITGOLFERGIRL at www.hangergolf.com Coming over the top during the downswing is a very common problem in golf. In fact,…

Golf – Long Game | Stretches To Unlock Your Golf Swing Hip Turn – Golf Fitness Tips

Welcome back Fit Golfers! Please give this video a LIKE and don’t forget to SUBSCRIBE for more golf fitness tips! Being able to rotate the hips is essential for a good golf swing. Unfortunately, our ability to rotate our hips becomes limited from sitting, driving, and many other daily life habits. When a golfer has…

Golf – Conditioning | Glute Activation Exercises For Golf – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl The glutes are the most important muscle in golf, that’s why they are commonly referred to as the “King of the Golf Swing”. This set of muscles play…

Golf – Long Game | Fix Your Golf Swing Posture! – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl Having bad posture is becoming the norm in today’s world. Our daily habits in conjunction with unbalanced exercise routines are making our chest muscles tight, our back muscles…

Golf – Conditioning | Rotator Cuff Exercises For Golf – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl Rotator cuff and shoulder injuries are increasingly common among golfers of all levels. Shoulders are very often put in compromising situations due to tightness and weakness in the…

Golf – Long Game | Drills To Increase Your Golf Swing Speed – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl Order your own SuperSpeed Golf here: http://www.superspeedgolf.com/ Use code “fitgolfergirl” for $10 off! Order your own set of mini bands here: Perform Better Exercise Mini Band, Set of…

Golf – Swing Tips | Golf Stretches To Do Before Your Round – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! https://go.rukket.com/golf/?yt=FitGolfGirl We all know how important stretching and flexibility is for the golf swing; however, a lot of golf stretches require lots of time and preparation. This week I…

Golf – Long Game | How To Stop Swaying and Sliding During The Golf Swing

Swaying and sliding during the golf swing is a lot more common than you think. About 40% of golfers sway, while 32% of golfers slide. This week we are going to discuss a few of the reasons you are moving laterally during the swing and I will be giving you a few exercises to help…

Golf – Long Game | Daily Habits Ruining Your Golf Swing

A lot of the habits and activities that you do on a daily basis could be having catastrophic effects on your golf swing. The following habits create imbalances in your muscles and change the way your body moves. If you are a golfer and you do a lot of the following activities, you should start…

Tips

Golf – Conditioning | Foam Rolling For Golfers – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/fitgolfergirlrukketsports Get your own foam roller in my Amazon Store: https://www.amazon.com/shop/fitgolfergirl Foam rolling, also known as self myofascial release is a technique used by athletes and gym goers everywhere….

Golf – Long Game | Fix Your Early Extension – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl GET 10% OFF YOUR OWN PRO HEAD 2 SWING TRAINER! Use code FITGOLFERGIRL at www.playbetterdistributors.com Early extension is the most common golf swing mistake among golfers of all…

Golf – Long Game | Save changes Stop Hanging Back! Train Your Golf Swing Weight Shift – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl GET 10% OFF YOUR OWN WATSON HANGER! Use code FITGOLFERGIRL at www.hangergolf.com About a third of all amateur golfers hang back during the golf swing. If you are…

Golf – Long Game | Stop Coming Over The Top! – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl GET 10% OFF YOUR OWN WATSON HANGER! Use code FITGOLFERGIRL at www.hangergolf.com Coming over the top during the downswing is a very common problem in golf. In fact,…

Golf – Long Game | Stretches To Unlock Your Golf Swing Hip Turn – Golf Fitness Tips

Welcome back Fit Golfers! Please give this video a LIKE and don’t forget to SUBSCRIBE for more golf fitness tips! Being able to rotate the hips is essential for a good golf swing. Unfortunately, our ability to rotate our hips becomes limited from sitting, driving, and many other daily life habits. When a golfer has…

Golf – Conditioning | Glute Activation Exercises For Golf – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl The glutes are the most important muscle in golf, that’s why they are commonly referred to as the “King of the Golf Swing”. This set of muscles play…

Golf – Long Game | Fix Your Golf Swing Posture! – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl Having bad posture is becoming the norm in today’s world. Our daily habits in conjunction with unbalanced exercise routines are making our chest muscles tight, our back muscles…

Golf – Conditioning | Rotator Cuff Exercises For Golf – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl Rotator cuff and shoulder injuries are increasingly common among golfers of all levels. Shoulders are very often put in compromising situations due to tightness and weakness in the…

Golf – Long Game | Drills To Increase Your Golf Swing Speed – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl Order your own SuperSpeed Golf here: http://www.superspeedgolf.com/ Use code “fitgolfergirl” for $10 off! Order your own set of mini bands here: Perform Better Exercise Mini Band, Set of…

Golf – Conditioning | Medicine Ball Exercises For Golf – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfer… This week I will be showing you some of the best medicine ball exercises that you can do at the gym to improve your golf swing. Develop rotary…

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