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Be Aggressive. Exit Theatre Mode. … Master the Healing System. Health is the green bar at the very...

Shuffle Steps This drill, designed for beginners, emphasizes the fundamentals of ‘shuffling’ a...

So many amateurs come to me completely spooked by the Darth Vader of golf, how to play out of...

Parents … if you don’t think Coaches are watching – THINK AGAIN! Coach Pat Fitzgerald on...

There may be no more important position on the football field than the quarterback. Though the...

Motion offense is a key part of the Basketball Australia curriculum and philosophy, and it’s taught...

How to get the arms you’ve always dreamed of! What to lift: For dumbbell exercises, use five to...

My little girl just turned two years old. She’s old enough to have her own interests (playing her...

Practice Cycle: The practice cycle includes 6 hours of time in the practice areas. It encompasses...

Picking the best golf net for your home is a dangerous business. Get it wrong and you’re only one...

We’ve all had it happen to us. We start our round with a shank off the first tee, chunk the...

TRICK 1: Align The Clubface One of the most common mistakes amateurs make is improper alignment....

Many people take up golf for the game’s leisurely aspects. The calm, slow pace separates golf from...

Almost every golf magazine offers drills to eliminate that nasty “over the top” move that plagues...

Making a full, powerful turn in the backswing is easy once you know how. We’ve never met a golfer,...

I believe that a good stance no matter what level of football you are coaching is basic to sound...

For the majority of America’s golfers, winter represents a time of great loss. Courses begin to...

1. Let’s start with balance, the basis of everything. If you move back on your heels or forward on...

On the surface, the idea that drivers are still getting better today seems absurd, in a word,...

Just because you golf often, this doesn’t mean you necessarily travel and golf often, at least not...

Few things are more frustrating, discouraging, and occasionally embarrassing as playing a bad round...

We get it. Golf can seem terribly complicated to the uninitiated. So many rules, so many different...

One of the best things about playing golf is that it allows you to meet some really great human...

Based on the “Tiger effect” on tour, one would assume that lifting is good for golfers. However, just...

Due to work and family commitments, most club golfers only have a limited amount of time to spend...

How Good Do You Want to Be? Put Some Purpose in Your Practice. It is not enough to just go hit...

Wearing golf shoes during a round of play provides you with traction during your swing and while...

In my many years as a certified strength and conditioning specialist, I’ve had the opportunity to...

Elite defensive backs have explosive speed, great play reaction, and the ability to break on the...

Initial start A band-resisted medicine ball drill helps players stay low, launch with the hips and...

Good quarterbacks are made, not born. You need more than a great arm to lead your team to victory....

The Brick Wall punt return formation is easy to install and can vastly improve your team’s return...

1 Look at the safeties. If they are deep, run the ball,or throw a quick pass. If they are not,...

The post corner route, also known as the flag route is a good route to run for receivers that can...

The world of football training is in a sad state of affairs. A downturn, if you will. See, a lot...

As a defensive lineman, your ability to explode off the line while remaining balanced and under...

The requirements for a linebacker nowadays nothing less than close to a super-hero: One the one...

Using your two-minute offense as efficiently as possible can really make your offensive unit much...

Introduction uclaqbWhen we first began conducting research on Quarterback development, we cast our...

There’s an old coaching adage that “you can’t change a throwing motion! A quarterback either can...

If your workouts are focused on snail-paced lifting and treadmill jogging, you may be losing...

Arguably the toughest job in football is defensive coordinator. They spend weeks preparing for new...

You can turn on the TV on any fall Sunday and see players like J.J. Watt, Charles Johnson and Jared...

Overview The defensive end is one of the most important players on the football field. The...

An important component of good defense in football is understanding your gap assignments. Your...

Frequently we talk here about a player’s technique when we write evaluations of a position or a...

It’s Week One, and your wideouts have a distinct size advantage over your opponent’s secondary unit,...

There may be no more important position on the football field than the quarterback. Though the...

There are many qualities that a quarterback must possess. However, the most obvious is the QB’s...

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Mobilise plus activation   2rounds Hip ext x8 inverted row x8 box step ups x16 skin the cat...

Tactic #1 – Recognize the Importance of Player Motivation     If you can first recognize the...

Drill Purpose: This fun drill is great for developing player skills such as speed dribbling and...

The pick and roll, also known as the screen and roll, is one of the simplest plays to execute...

Tip #1 – Never lose your balance If you lose balance for one second, YOU ARE BEAT!   The purpose of...

Why should you fast break?   To get easy scoring opportunities – Many teams have great half-court...

Purpose:Helps players develop a routine for getting into the box, getting into their stance and...

Purpose:This is a good conditioning drill and helps players work on making good turns when taking...

The Deuce. The Hammer. The Hook. Uncle Charlie. Lord Charles. All nicknames for the curveball: the...

PREFACE: The difficulty of teaching Soccer Positions is that, except for Fullbacks at young ages,...

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Did you know that your brain activity and concentration levels start to drop after only a 1-2%...

HAWK TACKLING This is a concept we feel is worth sharing. We really hope that it works its way...

Purpose:Good drill for getting a catcher a lot of reps catching the ball. This can really give a...

Heres 3 of my “go-to” workouts depending on whether I’m working on improving strength (short),...

Here is another free youth football coaching video on my version of the Team Tackle Football...

Set up– One a big field- use cones and make a 15 yard channel through the middle of the field....

Football players need quick feet. This drill, called the Dot Drill, is designed to help in that...

The golf season may be drawing to a close, but this time of year offers you a unique opportunity to...

Yesterday, Troon looked more like Florida than Scotland. In the second round, the clouds came and...

One of the wonderful aspects of golf is that we always have a goal, and are always trying to...

You read almost every putt, but if you’re like most players, your routine is guesswork disguised as...

Check out some of golf’s best and newest gadgets and accessories of 2016 to both improve your game...

A good golf shot begins before you even touch the ball. As you approach the tee, look at the flag...

Setup – Form 3 teams of two players.25×25 yard grid. The object of the game is for the four...

Set up– large sided game. Use cones to set up two 10×10 yard boxes at each end of the field. The...

Purpose: To develop balance and agility and to teach how to land correctly on the ground from an...

On most teams it is necessary for a quarterback to be able to throw accurately while rolling out to...

On most teams it is necessary for a quarterback to be able to throw accurately while rolling out to...

On most teams it is necessary for a quarterback to be able to throw accurately while rolling out to...

On most teams it is necessary for a quarterback to be able to throw accurately while rolling out to...

On most teams it is necessary for a quarterback to be able to throw accurately while rolling out to...

On most teams it is necessary for a quarterback to be able to throw accurately while rolling out to...

1. Keep Your Hands Low Limiting the height of the followthrough will effectively reduce the height...