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American football is a team sport that is characterized by short duration, high-intensity bouts of...

Using the ‘bounce’ of the club Firstly, we need to make sure your setup is helping you out. It’s...

A lot of athletes reflect and log their workouts, but very few truly record and evaluate what they...

Where to find esports coaches? For the first part of our topic, I will be tackling on where to find...

Whether you’re watching the World Cup, English Premier League, La Liga, or Olympic soccer, you may...

The key to passing volleyball skills is being in an athletic posture ready to react and move every...

Here are four exercises from Better Basketball that form the core of a leg strengthening workout....

Making a full, powerful turn in the backswing is easy once you know how. We’ve never met a golfer,...

I believe that a good stance no matter what level of football you are coaching is basic to sound...

In my many years as a certified strength and conditioning specialist, I’ve had the opportunity to...

Elite defensive backs have explosive speed, great play reaction, and the ability to break on the...

Initial start A band-resisted medicine ball drill helps players stay low, launch with the hips and...

If your workouts are focused on snail-paced lifting and treadmill jogging, you may be losing...

Arguably the toughest job in football is defensive coordinator. They spend weeks preparing for new...

You can turn on the TV on any fall Sunday and see players like J.J. Watt, Charles Johnson and Jared...

Overview The defensive end is one of the most important players on the football field. The...

An important component of good defense in football is understanding your gap assignments. Your...

Almost every golf magazine offers drills to eliminate that nasty “over the top” move that plagues...

Many people take up golf for the game’s leisurely aspects. The calm, slow pace separates golf from...

Due to work and family commitments, most club golfers only have a limited amount of time to spend...

How Good Do You Want to Be? Put Some Purpose in Your Practice. It is not enough to just go hit...

Wearing golf shoes during a round of play provides you with traction during your swing and while...

On the surface, the idea that drivers are still getting better today seems absurd, in a word,...

1. Let’s start with balance, the basis of everything. If you move back on your heels or forward on...

For the majority of America’s golfers, winter represents a time of great loss. Courses begin to...

Practice Cycle: The practice cycle includes 6 hours of time in the practice areas. It encompasses...

Picking the best golf net for your home is a dangerous business. Get it wrong and you’re only one...

We’ve all had it happen to us. We start our round with a shank off the first tee, chunk the...

TRICK 1: Align The Clubface One of the most common mistakes amateurs make is improper alignment....

Frequently we talk here about a player’s technique when we write evaluations of a position or a...

It’s Week One, and your wideouts have a distinct size advantage over your opponent’s secondary unit,...

FLORHAM PARK – In his previous football life, Dawan Landry often shook his head when he saw a...

DRY KICKS This is a great warm-up drill that will help us loosen up our kick-off muscles as well as...

Here’s a short video for using yoga for weight loss. Yoga is super helpful to both reduce stress...

A fly route, also called a streak route or go route, is a pattern run by a receiver in American...

Run 7-10 yards and turn/curl back towards the Quarterback. This route is often used in short...

A curl route, also called a hitch or hook (sometimes a button hook), is a pattern run by a receiver...

The “Out” is the mirror of the “In” route and is also run to 10 yards. Crisp cuts are a must here...

Used to get the ball past a defender to the receiving player. The bounce can be made with one or...

The Dive Play is the most basic running play in football. The dive requires a running back to take...

There are many qualities that a quarterback must possess. However, the most obvious is the QB’s...

Using your two-minute offense as efficiently as possible can really make your offensive unit much...

The requirements for a linebacker nowadays nothing less than close to a super-hero: One the one...

There may be no more important position on the football field than the quarterback. Though the...

There’s an old coaching adage that “you can’t change a throwing motion! A quarterback either can...

Introduction uclaqbWhen we first began conducting research on Quarterback development, we cast our...

Good quarterbacks are made, not born. You need more than a great arm to lead your team to victory....

The Brick Wall punt return formation is easy to install and can vastly improve your team’s return...

1 Look at the safeties. If they are deep, run the ball,or throw a quick pass. If they are not,...

The post corner route, also known as the flag route is a good route to run for receivers that can...

The world of football training is in a sad state of affairs. A downturn, if you will. See, a lot...

As a defensive lineman, your ability to explode off the line while remaining balanced and under...

Free throw shooting is a very unique skill. It is the only thing that I can think of in all sports...

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Drill Purpose: This fun drill is great for developing player skills such as speed dribbling and...

The pick and roll, also known as the screen and roll, is one of the simplest plays to execute...

Tip #1 – Never lose your balance If you lose balance for one second, YOU ARE BEAT!   The purpose of...

Why should you fast break?   To get easy scoring opportunities – Many teams have great half-court...

Purpose:Helps players develop a routine for getting into the box, getting into their stance and...

Purpose:This is a good conditioning drill and helps players work on making good turns when taking...

Purpose:Good drill for getting a catcher a lot of reps catching the ball. This can really give a...

Heres 3 of my “go-to” workouts depending on whether I’m working on improving strength (short),...

Here is another free youth football coaching video on my version of the Team Tackle Football...

Tactic #1 – Recognize the Importance of Player Motivation     If you can first recognize the...

Mobilise plus activation   2rounds Hip ext x8 inverted row x8 box step ups x16 skin the cat...

The Deuce. The Hammer. The Hook. Uncle Charlie. Lord Charles. All nicknames for the curveball: the...

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Did you know that your brain activity and concentration levels start to drop after only a 1-2%...

HAWK TACKLING This is a concept we feel is worth sharing. We really hope that it works its way...

PREFACE: The difficulty of teaching Soccer Positions is that, except for Fullbacks at young ages,...

Purpose: To develop balance and agility and to teach how to land correctly on the ground from an...

One of the wonderful aspects of golf is that we always have a goal, and are always trying to...

You read almost every putt, but if you’re like most players, your routine is guesswork disguised as...

Check out some of golf’s best and newest gadgets and accessories of 2016 to both improve your game...

A good golf shot begins before you even touch the ball. As you approach the tee, look at the flag...

1. Keep Your Hands Low Limiting the height of the followthrough will effectively reduce the height...

Just because you golf often, this doesn’t mean you necessarily travel and golf often, at least not...

Few things are more frustrating, discouraging, and occasionally embarrassing as playing a bad round...

We get it. Golf can seem terribly complicated to the uninitiated. So many rules, so many different...

One of the best things about playing golf is that it allows you to meet some really great human...

Yesterday, Troon looked more like Florida than Scotland. In the second round, the clouds came and...

The golf season may be drawing to a close, but this time of year offers you a unique opportunity to...

Football players need quick feet. This drill, called the Dot Drill, is designed to help in that...

On most teams it is necessary for a quarterback to be able to throw accurately while rolling out to...

On most teams it is necessary for a quarterback to be able to throw accurately while rolling out to...

On most teams it is necessary for a quarterback to be able to throw accurately while rolling out to...

On most teams it is necessary for a quarterback to be able to throw accurately while rolling out to...

On most teams it is necessary for a quarterback to be able to throw accurately while rolling out to...

On most teams it is necessary for a quarterback to be able to throw accurately while rolling out to...

Set up– large sided game. Use cones to set up two 10×10 yard boxes at each end of the field. The...

Setup – Form 3 teams of two players.25×25 yard grid. The object of the game is for the four...

Set up– One a big field- use cones and make a 15 yard channel through the middle of the field....

Based on the “Tiger effect” on tour, one would assume that lifting is good for golfers. However, just...