Finding time to practice yoga as a mom is always a challenge. The best advice I was ever given was that “some yoga is better than no yoga at all.” The best yoga sequence for stay at home moms is one that requires little to no props, is quick yet effective, easy to get back…
Throwing: On short throws to the infield use one step and throw. On medium to long throws use the crow hop for momentum. An overhead throw is essential to create a good vertical spin. Exaggerate your follow through by reaching for the grass after your throw. Propel your glove arm through to behind your body…
Even if you’re a busy guy, you can drop fat, get healthy, and get into the best shape of your life. All you need is a simplified exercise plan, a progressive set of nutrition habits, and a knowledgable coach to help guide the process. +++ “Man, I wish I could train like we used to.”…
Stationary 1 Basketball Dribbling Drills 1. Ball Slaps Continuously slap the basketball from one hand to the other. This is a great drill to start with to get your hands ready for the workout. 2. Straight Arm Finger Taps While making sure to keep your elbows locked, tap the basketball quickly back and forth straight…
Train in the athletic stance. Using an athletic stance during training increases the benefits of your drills and conditioning exercises. There are three basic athletic stance positions to choose from. Select the one that feels the most natural to you and make sure that you always begin your training sessions in this stance.[1] Universal. Stand…
Penalty Box Soccer Objective: Practice scoring goals and marking in the penalty area. Area: Penalty area (directly in front of the goal). Players: Teams of three, two goalkeepers. Equipment: Two sets of training bibs. At least six soccer balls Goal and two corner flags (or four corner flags for two goals) Formation: Two teams of…
Dynamic snowboarding is that really sweet snowboarding you see the pros doing where their legs and board seem to move independently from their body. No longer staying directly above the board during turns, the board and legs are moving forwards and backwards underneath the body during, the legs flexing and bending with the rhythm of…
The Full Back Immediately behind the quarterback is the fullback. He has two jobs: if it’s a running play, the full back will hit the hole at full speed immediately ahead of the running back and will push any remaining defender out of the hole, making certain it’s clear for the running back. If it’s…
