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Millennials. For many, hearing this word brings a myriad of incomprehensible images to their minds....

Setup: 1 Place a goalkeeper in the goal. 2 Set a winger player on either side of the field. 3 Place...

Old-school golf instruction is full of imagery that was originally created to help players make...

Football on its own is demanding enough, but hot, humid summertime two-a-days make it even tougher....

ALLIANCE, Ohio — On a late July day in 1999, Matt Campbell drove along U.S. Route 62, unsure of his...

Tennis fitness drills is often the least favorite part of training for tennis players at any...

Behind every Overwatch League and Contenders team, there are coaches and analysts making sure...

At first I was a little intimidated. Every time we would head to class my stomach started to hurt....

Are you ready to transform your shooting? Then you’ve first got to go back to the basics and focus...

Notice Your Weaknesses If you are able to watch back a tape of your performances then do so and...

Rule #1: Have a carbohydrate strategy. We’ve heard it all before: “Carbs are the enemy.” Well, not...

Drill Specs Drill Theme: Defensive Drills Field Position: Defense Drill Style: Skills,...

Topspin Drill For this drill you’ll need to be working with a partner. – Stand facing each other...