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Sarah Morgan
Atlanta, GA, United States
Passionate wife, mother of three & youth sports coach - love ALL sports and I love to coach!!!! xo

Playbook

Fitness – Fitness | 6 Yoga Poses for Football Players

Ice Hockey – Offense | OFFENSE TO DEFENSE 2 ON 2

This 2 on 2 drill us typically used for station or ADM based practices and played in a smaller area. The animation and diagram show this being run using a quarter if the ice. It can also be run using half ice and is more suited for older players when you can use half ice….

Football – Offense-line | Four Drills to Improve your Combine Numbers

Basketball – Offense-shooting | Basketball: 3-6-9-12-15 Drill

This is a fantastic drill that works on game shots at game speeds, along with a lot of conditioning. The basic gist of the drill is that your player will shoot a series of three shots, then run to a certain point on the court based upon how many shots they missed in that series…

Golf – Long Game | Tanque Verde High School Golf Practice Plan

Preparation & Mental Approach 1. 2. 3. 4. Have a Plan ! Each practice session should have no more than one or two very specific goals before you even get to the course (example: Improve Lag Putting, Driving Accuracy, Better Greenside Bunkers percentage, etc…) The Goal for each practice day can be decided based on…

Soccer – Offense-shooting | 14 Soccer Shooting Drills to Finish Past Any Goalkeeper

If you want to develop players who can score past any goalkeeper, you need to be using the best soccer shooting drills during your practices. There’s nothing worse than a team executing great ball-movement down the field and setting up a great scoring opportunity only to miss an easy goal… The following soccer shooting drills…

Tennis – General | Top 10 Games Every Coach Should Know

Welcome to the USTA’s Top 10 Games Every Coach Should Know. This material was developed for use by middle school and high school coaches, and tennis instructors who are responsible for conducting team practices and group lessons for beginning, intermediate, and advanced players. All of these games and activities have the following benefits: 1) They…

Football – Hydration | Key Hydration and Nutrition Tips for Competitive Sports

In only a few weeks, football players across the United States will return to the field for the start of another football season. Those early August days also signal the highest temperatures of summer. Without proper hydration, outdoor practices, games and physical activity can lead to heat illness and decreased performance. It is crucial that…

Fitness – Fitness | 8 Tips for Exercising in Summer Heat

Summer is the perfect time to go outside and have fun. It’s one of my favorite times of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you’re swimming, running or cycling. But the summer heat can be a problem if you’re not careful, particularly in areas…

Football – Conditioning | The best soccer pre-season workout Go from benchwarmer to star performer this season with these drills

After a summer spent soaking up the sun you could be forgiven for turning up to training looking like the wrong Ronaldo. But with the new season around the corner it’s time to swap ice cream cones for cone drills and fine-tune your footballing engine. Your touch might still be there (you never lose that…

Tips

Fitness – Fitness | 6 Yoga Poses for Football Players

Volleyball – Indoor | Best 6 Volleyball Drills for High School Kids

Basketball – Offense-shooting | The LeBron pre-workout: Want to be like the GOAT? You’re welcome!

Remember to do every exercise equal on both limbs and every drill on both sides of the court. Block 1 – Athleticism and Injury Prevention. Strides – Run down and back for 10 court lengths at 60% to 70% speed. Knee-to-wall touches – 3x each way. Leg swings – 10 each leg. Reaches – Up,…

Volleyball – Indoor | Passing Volleyball Skills Serve Receive and Defense

The key to passing volleyball skills is being in an athletic posture ready to react and move every second the ball is in play. Ready Stance Players should start in an athletic position relaxed and ready to move. Stand with your knees flexed comfortably with your weight on the balls of your feet. React and…

Fitness – Fitness | Ten “Secret” Tips for Bikram Yogis

1 – Only smile if you feel like it. Some teachers are obsessed with asking students to smile during class. This is a somewhat controversial topic, but I feel strongly that you should only smile if you feel like it. For me, smiling in class takes me away from my meditation and concentration. Also, yoga…

Football – Conditioning | Four (4) football conditioning drills to consider this preseason

The average football play lasts five seconds with 25 to 30 seconds between plays. Coaches understand that to prepare for this, there’s little use for long distance running or 100-yard gassers. Football conditioning must be tailored toward anaerobic training to produce athletes capable of keeping up with the pace of the game. Ryan Sprague of…

Golf – Long Game | Rickie Fowler: How to be a great driver of the golf ball

I’m proof that you don’t need to be big to drive the ball far. I’m only 5-foot-9, 150 pounds, but I averaged more than 300 yards off the tee in 2018. Learning how to hit driver well depends on you setting up properly and letting your body just go, no matter your frame. It’s not…

Football – Conditioning | Off-Season Football Workout Plan

Phase 1: Stability and Endurance Goal: Correct muscle imbalances caused by injuries sustained during a grueling season, and build a foundation for heavy lifting and more advanced exercises. Overview: Focuses primarily on bodyweight and core stability exercises that improve flexibility, core strength and balance, and eliminate imbalances. Intensity (percent of your max) is low and…

Basketball – Offense-shooting | How to become good free throw shooters… fundamentals, attitude and practice.

In shooting free throws, develop a ritual where you do it the same exact way every time. Position yourself on the line the same way every time. Bounce the ball the same number of times every time, and take a deep breath before shooting every time. This creates muscle and mind memory, and allows you…

Basketball – Defense | Basketball Defensive Drills – 1 vs 1 off hand dribble

Description: Player A and player B stand behind the base line on each side of basket. Coach stands in corner of court (or to the side). Instructions: Coach rolls the ball towards center court slowly, waits a few seconds (usually until the ball passes 3 pt. line – depending on how much conditioning is needed)…

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Niles, Ohio , United States

Warren JFK High School : Football, Basketball, Baseball and Track and Field.
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