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Sarah Morgan
Atlanta, GA, United States
Passionate wife, mother of three & youth sports coach - love ALL sports and I love to coach!!!! xo

Playbook

Football – Hydration | Key Hydration and Nutrition Tips for Competitive Sports

In only a few weeks, football players across the United States will return to the field for the start of another football season. Those early August days also signal the highest temperatures of summer. Without proper hydration, outdoor practices, games and physical activity can lead to heat illness and decreased performance. It is crucial that…

Fitness – Fitness | 8 Tips for Exercising in Summer Heat

Summer is the perfect time to go outside and have fun. It’s one of my favorite times of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you’re swimming, running or cycling. But the summer heat can be a problem if you’re not careful, particularly in areas…

Football – Conditioning | The best soccer pre-season workout Go from benchwarmer to star performer this season with these drills

After a summer spent soaking up the sun you could be forgiven for turning up to training looking like the wrong Ronaldo. But with the new season around the corner it’s time to swap ice cream cones for cone drills and fine-tune your footballing engine. Your touch might still be there (you never lose that…

ESports – General | How to Become a Pro Fortnite Player

In this post, we’re going to focus on the things you can do outside of Fortnite in order to improve inside of Fortnite and increase your chances of going pro. Youtube and Reddit are full of in-game tips to boost performance, but what players can do outside of their esport is often neglected. Here are…

Basketball – Offense-shooting | The LeBron pre-workout: Want to be like the GOAT? You’re welcome!

Remember to do every exercise equal on both limbs and every drill on both sides of the court. Block 1 – Athleticism and Injury Prevention. Strides – Run down and back for 10 court lengths at 60% to 70% speed. Knee-to-wall touches – 3x each way. Leg swings – 10 each leg. Reaches – Up,…

Softball – Hitting | 6 Softball Hitting Drills for Power

Power is often the most sought-after skill for baseball and softball hitters. So how do I get it? Similar to many things in life, you don’t always get what you wish for, you get what you work for. This post will breakdown six  of our favorite softball hitting drills for power. At The Hitting Vault,…

Volleyball – Beach | Beach Ball Control: Pass-Set-Poke

Drill to help players practice the poke shot. Can be performed without jumping.

Volleyball – Beach | Beach Ball Control: Pass-Set-Cut Shot

Simple drill for players to develop court awareness of the cut shot. For developing players, do this drill without jumping.

Volleyball – Beach | Beach Ball Control: Pass – Set- Swing

Drill to help players develop ball control and strong hand contact.

Volleyball – Beach | Beach Ball Control: Passing

Simple drill for players to feel comfortable in the sand and practice bannister’s control through passing.

Tips

Volleyball – Indoor | Best 6 Volleyball Drills for High School Kids

Basketball – Offense-shooting | The LeBron pre-workout: Want to be like the GOAT? You’re welcome!

Remember to do every exercise equal on both limbs and every drill on both sides of the court. Block 1 – Athleticism and Injury Prevention. Strides – Run down and back for 10 court lengths at 60% to 70% speed. Knee-to-wall touches – 3x each way. Leg swings – 10 each leg. Reaches – Up,…

Volleyball – Indoor | Passing Volleyball Skills Serve Receive and Defense

The key to passing volleyball skills is being in an athletic posture ready to react and move every second the ball is in play. Ready Stance Players should start in an athletic position relaxed and ready to move. Stand with your knees flexed comfortably with your weight on the balls of your feet. React and…

Fitness – Fitness | Ten “Secret” Tips for Bikram Yogis

1 – Only smile if you feel like it. Some teachers are obsessed with asking students to smile during class. This is a somewhat controversial topic, but I feel strongly that you should only smile if you feel like it. For me, smiling in class takes me away from my meditation and concentration. Also, yoga…

Football – Conditioning | Four (4) football conditioning drills to consider this preseason

The average football play lasts five seconds with 25 to 30 seconds between plays. Coaches understand that to prepare for this, there’s little use for long distance running or 100-yard gassers. Football conditioning must be tailored toward anaerobic training to produce athletes capable of keeping up with the pace of the game. Ryan Sprague of…

Golf – Long Game | Rickie Fowler: How to be a great driver of the golf ball

I’m proof that you don’t need to be big to drive the ball far. I’m only 5-foot-9, 150 pounds, but I averaged more than 300 yards off the tee in 2018. Learning how to hit driver well depends on you setting up properly and letting your body just go, no matter your frame. It’s not…

Football – Conditioning | Off-Season Football Workout Plan

Phase 1: Stability and Endurance Goal: Correct muscle imbalances caused by injuries sustained during a grueling season, and build a foundation for heavy lifting and more advanced exercises. Overview: Focuses primarily on bodyweight and core stability exercises that improve flexibility, core strength and balance, and eliminate imbalances. Intensity (percent of your max) is low and…

Basketball – Offense-shooting | How to become good free throw shooters… fundamentals, attitude and practice.

In shooting free throws, develop a ritual where you do it the same exact way every time. Position yourself on the line the same way every time. Bounce the ball the same number of times every time, and take a deep breath before shooting every time. This creates muscle and mind memory, and allows you…

Basketball – Defense | Basketball Defensive Drills – 1 vs 1 off hand dribble

Description: Player A and player B stand behind the base line on each side of basket. Coach stands in corner of court (or to the side). Instructions: Coach rolls the ball towards center court slowly, waits a few seconds (usually until the ball passes 3 pt. line – depending on how much conditioning is needed)…

Volleyball – Indoor | 3 Volleyball Passing Drills

Shuffle Steps This drill, designed for beginners, emphasizes the fundamentals of ‘shuffling’ a player’s feet. Although, shuffling is not a motion that can always be executed in competition, it is a good way to teach young volleyball players body control and a smooth approach. Drill Description: One player tosses the ball at another who passes…

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