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Sarah Morgan
Atlanta, GA, United States
Passionate wife, mother of three & youth sports coach - love ALL sports and I love to coach!!!! xo

Playbook

Fitness – Fitness | Ten “Secret” Tips for Bikram Yogis

1 – Only smile if you feel like it. Some teachers are obsessed with asking students to smile during class. This is a somewhat controversial topic, but I feel strongly that you should only smile if you feel like it. For me, smiling in class takes me away from my meditation and concentration. Also, yoga…

Football – Hydration | Hydrate and Dominate! Why Athletes NEED Water!

Want a dominant performance out of your youth football athletes? Teach your kids the importance of proper hydration; specifically the benefits of drinking WATER before/during/after practice and game days. Also, look to hydrate with fruits rich in water, such as watermelon, strawberries and grapefruit. Why do we hydrate with water? Simply put- water helps provide…

Tennis – Conditioning | Unspoken Tennis Coaching Tips for Juniors

#1: Focus on Fun We play sport for a lot of reasons. But no matter what level we’re at, what usually got us started in the game was simple – we had fun. To avoid turning players off or burning them out, keep things as varied as possible. Come up with games and challenges. They…

ESports – General | What Does An Esports Coach Do? A Chat with NRG.Seamoose

Esports is undeniably on the upswing: every year, the prize pools – and audiences – grow larger! Organized teams are now fixtures of every scene, and the hunger for narrative has given us underdogs and superheroes aplenty to cheer for. But with increased professionalism comes pressure to perform – and more to manage too! Every…

Football – Conditioning | Four (4) football conditioning drills to consider this preseason

The average football play lasts five seconds with 25 to 30 seconds between plays. Coaches understand that to prepare for this, there’s little use for long distance running or 100-yard gassers. Football conditioning must be tailored toward anaerobic training to produce athletes capable of keeping up with the pace of the game. Ryan Sprague of…

General – Sports Parenting | Noted surgeon Dr. James Andrews wants your young athlete to stay healthy by playing less

James Andrews has seen enough. Enough of coaches who mean well and try hard, but who really don’t know what they need to know. Enough of parents who think their son or daughter is the next superstar athlete and must be pushed and pushed and pushed. Enough of youngsters who are forced to visit him…

Softball – Hitting | The Best Drills for Fast Hands & Hitting in Fastpitch Softball

Drop Drill This is a popular drill that is supposed to help improve hand/bat speed and also hand/eye coordination. A dropper–or pitcher–stands one to one and a half steps to the side and slightly in front of the batter, whose eyes are trained straight ahead as if they are waiting on a pitch from the…

General – College Recruiting | James Blake Interview

Fitness – Fitness | FULL-BODY TONING ROUTINE WITH KETTLEBELLS AND YOGA

Kettlebells and yoga may not seem like the most compatible pairing at first glance, but trust us: Together, they actually create a very well-rounded fitness program. “Kettlebells are an optimal tool for yoga cross-training, because they can be used anywhere, and because they integrate strength and cardiovascular conditioning into a single practice,” yoga teacher and…

Golf – Swing Tips | 10 TIPS FOR HIGH SCHOOL GOLFERS

1. Have 2 Warm Up Routines prior to matches a. One for when you have plenty of time to warm-up b. One for short time to warm up 2. Always be prepared the day before for your next match a. Balls, tees, Marker, Ball Markers, Rain Gear if needed, gloves, etc b. Check out the…

Tips

Fitness – Fitness | Ten “Secret” Tips for Bikram Yogis

1 – Only smile if you feel like it. Some teachers are obsessed with asking students to smile during class. This is a somewhat controversial topic, but I feel strongly that you should only smile if you feel like it. For me, smiling in class takes me away from my meditation and concentration. Also, yoga…

Football – Conditioning | Four (4) football conditioning drills to consider this preseason

The average football play lasts five seconds with 25 to 30 seconds between plays. Coaches understand that to prepare for this, there’s little use for long distance running or 100-yard gassers. Football conditioning must be tailored toward anaerobic training to produce athletes capable of keeping up with the pace of the game. Ryan Sprague of…

Golf – Long Game | Rickie Fowler: How to be a great driver of the golf ball

I’m proof that you don’t need to be big to drive the ball far. I’m only 5-foot-9, 150 pounds, but I averaged more than 300 yards off the tee in 2018. Learning how to hit driver well depends on you setting up properly and letting your body just go, no matter your frame. It’s not…

Football – Conditioning | Off-Season Football Workout Plan

Phase 1: Stability and Endurance Goal: Correct muscle imbalances caused by injuries sustained during a grueling season, and build a foundation for heavy lifting and more advanced exercises. Overview: Focuses primarily on bodyweight and core stability exercises that improve flexibility, core strength and balance, and eliminate imbalances. Intensity (percent of your max) is low and…

Basketball – Offense-shooting | How to become good free throw shooters… fundamentals, attitude and practice.

In shooting free throws, develop a ritual where you do it the same exact way every time. Position yourself on the line the same way every time. Bounce the ball the same number of times every time, and take a deep breath before shooting every time. This creates muscle and mind memory, and allows you…

Basketball – Defense | Basketball Defensive Drills – 1 vs 1 off hand dribble

Description: Player A and player B stand behind the base line on each side of basket. Coach stands in corner of court (or to the side). Instructions: Coach rolls the ball towards center court slowly, waits a few seconds (usually until the ball passes 3 pt. line – depending on how much conditioning is needed)…

Volleyball – Indoor | 3 Volleyball Passing Drills

Shuffle Steps This drill, designed for beginners, emphasizes the fundamentals of ‘shuffling’ a player’s feet. Although, shuffling is not a motion that can always be executed in competition, it is a good way to teach young volleyball players body control and a smooth approach. Drill Description: One player tosses the ball at another who passes…

Fitness – Fitness | The 6 Best Arm Exercises For Women

How to get the arms you’ve always dreamed of! What to lift: For dumbbell exercises, use five to 10-pound weights. Once you can easily do 12 repetitions, try heavier weights. How many repetitions: Complete one to two sets of eight to 12 repetitions for each of the exercises you do. Best Arm Exercises: Side raise • Stand…

Golf – Short game | 10 Ways To Improve Your Short Game

If your ball has found the rough with your tee shot, the next decision you make is extremely important. One of the biggest mistakes most golfers make is not evaluating their lie in the rough properly. If you are too aggressive, and do not anticipate how the club face will react to your lie, you…

Softball – Hitting | Techniques to Improve Your Softball Hitting and Bat Speed

In softball hitting, the grip is one of the most critical parts of a quick bat swing. And it’s how you grip the bat, how tightly you grip the bat, and in what position you grip the bat, that are important. If you follow some simple rules, you will definitely see your bat speed improve!…

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Jeremy Davis

Seattle, United States

Travel + Cameras = Perfection IG: @iamjeremydavis
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Węgierska Górka, Poland

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Ohio  Sports Dad

Ohio , United States

Husband, Father of two 'sports crazed' boys, Sports Marketing Executive by day, youth sports Coach by night/weekend.
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Jon Show

Charlotte, United States

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Bradley Reeves

Philadelphia, United States

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Evan Blair

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Kevin Muller

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HockeyShare.com offers free drills, team stat tracking, tournament listings, The 10,000 Pucks Contest and online forums.
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Coaches Tribune

Cleveland, United States

World-class instruction to help youth sports coaches and parents gain insight and ideas.
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Michael  Watson

Newport Beach, CA, United States

I'm a youth sports coach - love to surf! Football, Baseball, Basketball, Volleyball, Soccer and Swimming
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Eddie  Bernard

Fort Lee, United States

Sports loving dad from The Garden State
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Carolina Romero

Boca Raton, United States

TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com
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YearRoundSports 

Cleveland, OH, United States

Football, Basketball, Baseball and Track
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CoachMizzu 

Kansas City, MO, United States

Father of five boys - my kids play all sports.
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Search nearly 1,500 multimedia resources for parents, coaches, athletes, leaders, and more.
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HOOPSInstitute 

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Collin Castellaw

collin@shotmechanics.com, United States

Shot Mechanics combines the advantages of personalized coaching with the accessibility of the internet.
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TheCoachingG 

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Grandma with two sports crazy grandsons! I also coach softball and girls basketball as my passion!
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Billy Hirsh

Ramsey, NJ, United States

Father of two hockey cray sons.
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BostonBruin 

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Alastair Johnston

Cleveland, Ohio , United States

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Pau  Serracanta

Barcelona, Spain

MotoGP Global Executive, Sports fan.
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Praveeta  Singh

Orlando, FL, United States

Mom, blogger and sports nut!
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Jean-Noel  Bioul

Geneva, Switzerland

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Rosella Mapelli  Mozzi

Milan, Italy

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Michael  Brumm

Atlanta, GA , United States

Father of three boys, youth sports coach.
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Mike  Crownover

San Antonio, TX, United States

Father of two, exec by day, coach.
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Nina Stilwell

Ponte Vedra Beach, FL , United States

Mother, golfer and sports nut!
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Min  Chang

Greenwich, CT, United States

Mother of 4, Marketing Executive, wife.
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ESPNW ESPNW

New York, NY, United States

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Nick  Hines

San Francisco, CA , United States

OC born and raised. Living in Napa Valley. Major sports guy, father of two, youth sports coach.
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Court PepperdineWaves

Boise, Idaho, United States

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Lindsay Broderick

Melbourne, Australia

NYC
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Tripp Kiernan

Niles, Ohio , United States

Warren JFK High School : Football, Basketball, Baseball and Track and Field.
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Kaitlyn  Colligan

Rome, Italy

US born and bred - living in Rome! :)
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Sam  Yazbek

Naples, FL , United States

Father of three boys, coach: football, basketball and baseball
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Dr. John Kuruvilla

Qatar, United Arab Emirates

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Amanda Prah

, United States

NYC Sports fan and proud Pen State Alumni!
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Keirsten Sires

New York, United States

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Jennifer  Yeh

New York, NY, United States

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Augie Johnston

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Baller Boot Camp is the best basketball training resource online to help all the REAL BALLERS out there become better.
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Elliott Giles

Youngstown, United States

I am the founder and president of the Youngstown Youth Flag Football League, an NFL affiliate.
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Jeff Cook

Eagan, United States

Southeastern Minnesota native. University of Saint Thomas graduate. Experience with baseball, softball and basketball.
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Rob Bell

Indianapolis, United States

Dr. Rob Bell is a Sport Psychology Coach. Written 6 Books on Mental Toughness. Works with Collegiate and Professionals.
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