Golf – Long Game | 3 Driving Tips That Will Change Your Golf Forever
Drive for show. Putt for dough!
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Volleyball – Indoor | The best volleyball drills for beginners: 15 fun youth drills
Volleyball Practice Drills to Improve Basic Skills In this segment, you’ll see a number of drills you can apply to your next volleyball practice. You’ll notice the use of energy checks interspersed throughout the practice session to keep momentum and engagement high. Follow along as our coaches take these beginner players through jam-packed volleyball practice…
Tennis – Conditioning | Guide to Tennis Drills: SixPractice Exercises
6 Tennis Practice Drills Practice and warm-ups are the best way to improve your tennis game. Even if you can’t take tennis lessons, you can do tennis training with a friend or partner anytime. For a list of tennis practice exercises and basic drills you can try, see the examples below: 1. Dribbling. One of…
General – Mental | Advice to a Young Coach
I have been asked to write on any topic for the website this month. This is probably an ill conceived idea, since I don’t get out much and people who know me NEVER give me a stage to state my opinion. It is well known that I will give that opinion without much reservation and…
General – Mental | “Building a Championship Program”
“Building a Championship Program” Thinking back over my 30 year coaching career, I would like to thank that T-ball coach 41 years ago that never played me. Whether I was simply that bad or not is beside the point; that coach unwittingly pushed me toward a lifetime passion — track & field. That “failure” led…
Snow sports – Skiing | HOW TO SKI MOGULS – 5 TIPS
Skiing Moguls, a divisive topic, but love ‘em or hate ‘em – it’s a good idea to know how to handle ’em. Here are Snowskool’s top 5 tips to improve your Mogul skiing. Take the Moguls on: this is skiing… not shopping You shouldn’t be looking for a friendly bump to give you an easy…
Fitness – General | What Size Battle Rope Should I Get?
The battle rope is an old-school training tool that is as simple as it gets. Pick it up, wave it around like a maniac, put it down. Result: burn a whole bunch of fat, work out muscle imbalances, develop power, and more. Even though it’s a simple enough piece of workout gear, there are some…
Water sports – Swimming | Benefits of Swimming with Hand Paddles
Using swim paddles can help you do a ton of different things in the water. Here is a look at the six benefits of hand paddles for swimming. Hand paddles, also known as swim paddles, are a popular way for swimmers to increase power and upper body endurance in the water. More importantly, it’s done…
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Golf – Long Game | Golf Tip: 5 Easy Tips To Increase Your Driving Distance
#1) Don’t Force It. Are you swinging the club with every ounce of strength in your body? … #2) Relax Your Wrists. … #3) Raise The Tee. … #4) Turn Your Back. … #5) Exercise Off The Green.
Golf – Long Game | 3 Driving Tips That Will Change Your Golf Forever
Drive for show. Putt for dough!
General – Mental | Advice to a Young Coach
I have been asked to write on any topic for the website this month. This is probably an ill conceived idea, since I don’t get out much and people who know me NEVER give me a stage to state my opinion. It is well known that I will give that opinion without much reservation and…
Track & Field – Running | 25 Tips to Run Faster
If you’re a runner, chances are you’d like to improve your performance and gain speed. This may be to improve your race times, burn more calories, or beat your personal best. There are plenty of techniques and drills you can use to gain strength, improve your form, and run faster. Incorporate as many of these…
Basketball – Offense-shooting | The LeBron pre-workout: Want to be like the GOAT? You’re welcome!
Remember to do every exercise equal on both limbs and every drill on both sides of the court. Block 1 – Athleticism and Injury Prevention. Strides – Run down and back for 10 court lengths at 60% to 70% speed. Knee-to-wall touches – 3x each way. Leg swings – 10 each leg. Reaches – Up,…
Volleyball – Indoor | Passing Volleyball Skills Serve Receive and Defense
The key to passing volleyball skills is being in an athletic posture ready to react and move every second the ball is in play. Ready Stance Players should start in an athletic position relaxed and ready to move. Stand with your knees flexed comfortably with your weight on the balls of your feet. React and…
Fitness – Fitness | Ten “Secret” Tips for Bikram Yogis
1 – Only smile if you feel like it. Some teachers are obsessed with asking students to smile during class. This is a somewhat controversial topic, but I feel strongly that you should only smile if you feel like it. For me, smiling in class takes me away from my meditation and concentration. Also, yoga…
Football – Conditioning | Four (4) football conditioning drills to consider this preseason
The average football play lasts five seconds with 25 to 30 seconds between plays. Coaches understand that to prepare for this, there’s little use for long distance running or 100-yard gassers. Football conditioning must be tailored toward anaerobic training to produce athletes capable of keeping up with the pace of the game. Ryan Sprague of…
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