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Sarah Morgan
Atlanta, GA, United States
Passionate wife, mother of three & youth sports coach - love ALL sports and I love to coach!!!! xo

Playbook

Football – Conditioning | Four (4) football conditioning drills to consider this preseason

The average football play lasts five seconds with 25 to 30 seconds between plays. Coaches understand that to prepare for this, there’s little use for long distance running or 100-yard gassers. Football conditioning must be tailored toward anaerobic training to produce athletes capable of keeping up with the pace of the game. Ryan Sprague of…

General – Sports Parenting | Noted surgeon Dr. James Andrews wants your young athlete to stay healthy by playing less

James Andrews has seen enough. Enough of coaches who mean well and try hard, but who really don’t know what they need to know. Enough of parents who think their son or daughter is the next superstar athlete and must be pushed and pushed and pushed. Enough of youngsters who are forced to visit him…

General – College Recruiting | James Blake Interview

Fitness – Fitness | FULL-BODY TONING ROUTINE WITH KETTLEBELLS AND YOGA

Kettlebells and yoga may not seem like the most compatible pairing at first glance, but trust us: Together, they actually create a very well-rounded fitness program. “Kettlebells are an optimal tool for yoga cross-training, because they can be used anywhere, and because they integrate strength and cardiovascular conditioning into a single practice,” yoga teacher and…

Golf – Swing Tips | 10 TIPS FOR HIGH SCHOOL GOLFERS

1. Have 2 Warm Up Routines prior to matches a. One for when you have plenty of time to warm-up b. One for short time to warm up 2. Always be prepared the day before for your next match a. Balls, tees, Marker, Ball Markers, Rain Gear if needed, gloves, etc b. Check out the…

Track & Field – Running | Drills for Proper Running Form

Triathletes widely recognize the importance of good form in the pursuit of increased efficiency. Yet that same dedication to technique and form often takes a backseat in the discipline of running.  Triathletes widely recognize the importance of good form in the pursuit of increased efficiency and faster times in the water. Yet that same dedication…

Golf – Long Game | Rickie Fowler: How to be a great driver of the golf ball

I’m proof that you don’t need to be big to drive the ball far. I’m only 5-foot-9, 150 pounds, but I averaged more than 300 yards off the tee in 2018. Learning how to hit driver well depends on you setting up properly and letting your body just go, no matter your frame. It’s not…

Rugby – Offense | Coaching Rugby to Girls

There are now some 200 clubs in the UK active in girls’ rugby. Some teams survive and thrive, but many do not. However, sections that fail rarely do so because of a lack of interest or ability of the players, but due to problems with coaching. John Birch, an experienced county coach of girls’ rugby…

General – College Recruiting | ALABAMA FOOTBALL PLAYER ADVICE | WALK-ON READY

Many talented high school football players do not get the opportunity to receive scholarships offers from big DI schools, but luckily, they still have the ability to try and be a walk-on to their dream school such as University of Alabama. The term walk-on is used in sports; this usually happens in American college athletics,…

General – College Recruiting | Michigan State Football Player Recruiting Advice

Connor Heyward is currently a sophomore running back at Michigan State University. He is originally from Duluth, Georgia where he was so versatile that he was able to play five different positions in high school including quarterback, receiver, running back, safety, and punter. Connor was able to play as a true freshman in 12 games…

Tips

Football – Conditioning | Four (4) football conditioning drills to consider this preseason

The average football play lasts five seconds with 25 to 30 seconds between plays. Coaches understand that to prepare for this, there’s little use for long distance running or 100-yard gassers. Football conditioning must be tailored toward anaerobic training to produce athletes capable of keeping up with the pace of the game. Ryan Sprague of…

Golf – Long Game | Rickie Fowler: How to be a great driver of the golf ball

I’m proof that you don’t need to be big to drive the ball far. I’m only 5-foot-9, 150 pounds, but I averaged more than 300 yards off the tee in 2018. Learning how to hit driver well depends on you setting up properly and letting your body just go, no matter your frame. It’s not…

Football – Conditioning | Off-Season Football Workout Plan

Phase 1: Stability and Endurance Goal: Correct muscle imbalances caused by injuries sustained during a grueling season, and build a foundation for heavy lifting and more advanced exercises. Overview: Focuses primarily on bodyweight and core stability exercises that improve flexibility, core strength and balance, and eliminate imbalances. Intensity (percent of your max) is low and…

Basketball – Offense-shooting | How to become good free throw shooters… fundamentals, attitude and practice.

In shooting free throws, develop a ritual where you do it the same exact way every time. Position yourself on the line the same way every time. Bounce the ball the same number of times every time, and take a deep breath before shooting every time. This creates muscle and mind memory, and allows you…

Basketball – Defense | Basketball Defensive Drills – 1 vs 1 off hand dribble

Description: Player A and player B stand behind the base line on each side of basket. Coach stands in corner of court (or to the side). Instructions: Coach rolls the ball towards center court slowly, waits a few seconds (usually until the ball passes 3 pt. line – depending on how much conditioning is needed)…

Volleyball – Indoor | 3 Volleyball Passing Drills

Shuffle Steps This drill, designed for beginners, emphasizes the fundamentals of ‘shuffling’ a player’s feet. Although, shuffling is not a motion that can always be executed in competition, it is a good way to teach young volleyball players body control and a smooth approach. Drill Description: One player tosses the ball at another who passes…

Fitness – Fitness | The 6 Best Arm Exercises For Women

How to get the arms you’ve always dreamed of! What to lift: For dumbbell exercises, use five to 10-pound weights. Once you can easily do 12 repetitions, try heavier weights. How many repetitions: Complete one to two sets of eight to 12 repetitions for each of the exercises you do. Best Arm Exercises: Side raise • Stand…

Golf – Short game | 10 Ways To Improve Your Short Game

If your ball has found the rough with your tee shot, the next decision you make is extremely important. One of the biggest mistakes most golfers make is not evaluating their lie in the rough properly. If you are too aggressive, and do not anticipate how the club face will react to your lie, you…

Softball – Hitting | Techniques to Improve Your Softball Hitting and Bat Speed

In softball hitting, the grip is one of the most critical parts of a quick bat swing. And it’s how you grip the bat, how tightly you grip the bat, and in what position you grip the bat, that are important. If you follow some simple rules, you will definitely see your bat speed improve!…

Water sports – Swimming | The 5 Best Swimming Drills to Get Jacked in the Pool

There will be days this summer when your outdoor workouts are perfect. You’ll breeze through a HIIT routine or bang out a bodyweight workout at a local park, and you’ll keep your cool—literally and figuratively. But then there will be days when there’s no trace of a breeze, and your body’s taken such a banging,…

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Ohio , United States

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Fort Lee, United States

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Boca Raton, United States

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Cleveland, OH, United States

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collin@shotmechanics.com, United States

Shot Mechanics combines the advantages of personalized coaching with the accessibility of the internet.
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Grandma with two sports crazy grandsons! I also coach softball and girls basketball as my passion!
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Ramsey, NJ, United States

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Cleveland, Ohio , United States

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Barcelona, Spain

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Orlando, FL, United States

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Geneva, Switzerland

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Milan, Italy

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Atlanta, GA , United States

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San Antonio, TX, United States

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Ponte Vedra Beach, FL , United States

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Greenwich, CT, United States

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New York, NY, United States

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San Francisco, CA , United States

OC born and raised. Living in Napa Valley. Major sports guy, father of two, youth sports coach.
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Boise, Idaho, United States

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Melbourne, Australia

NYC
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Niles, Ohio , United States

Warren JFK High School : Football, Basketball, Baseball and Track and Field.
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Rome, Italy

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Naples, FL , United States

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Qatar, United Arab Emirates

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New York, United States

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New York, NY, United States

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Baller Boot Camp is the best basketball training resource online to help all the REAL BALLERS out there become better.
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Youngstown, United States

I am the founder and president of the Youngstown Youth Flag Football League, an NFL affiliate.
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Eagan, United States

Southeastern Minnesota native. University of Saint Thomas graduate. Experience with baseball, softball and basketball.
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Indianapolis, United States

Dr. Rob Bell is a Sport Psychology Coach. Written 6 Books on Mental Toughness. Works with Collegiate and Professionals.
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