Youth sports are in a constantly changing cycle of evolution. They simply are not what they used to be. Youth sports as a whole have grown to be more demanding and time consuming than ever before. From after-school practices to weekend long out of state soccer tournaments, you may be starting to ask yourself where…
Okay so here is when things get a little….”football-esque,” meaning, the definitions don’t exactly clear up what the heck it is and you need a dictionary to understand the definitions. I’ve heard these terms all my life and understand what it is when I see it, but had no clue how to really explain it…
Red Bull 5G winner Ralphy from eSports+Cars tells you how to get ahead of your opponents in the new racer. John Ralph, knows what it takes to drive realistic racecars to victory in an esports tournament. The Project CARS pro helped Team South win Red Bull 5G last year, leading from the front with his…
You miss 100 percent of the shots you never take.” –Wayne Gretzky. Gretzky may have been a hockey player, but his quote about scoring goals is true in any sport–including soccer. A lot of students in our EduKick soccer camps and boarding schools start out with hesitation to shoot. We teach them take advantage of…
RACE AGAINST SOMEONE YOUR OWN SIZE – KID OBSTACLE COURSE The Spartan Kids Race is where we encourage kids to jump, run, get muddy, help each other, and have a good time while conquering obstacles. You are never too young to set goals and celebrate accomplishing them – an epic feeling that’s universal. FIND A…
Do these eight exercises’four using your own body weight and four using dumbbells. Then look forward to showing off your well-toned arms in four to six weeks. Another major bonus: You’ll also build bone strength to help protect against osteoporosis. How to get started What to lift: For dumbbell exercises, use five- to 10-pound (two-…
First of all, there are lots of answers. I ask this in the context of sports medicine and sports performance enhancement. I always seem to struggle with the answer, especially when it comes to young athletes that are considered elite. I think there are a couple physical factors when the public says an athlete is…
Swaying and sliding during the golf swing is a lot more common than you think. About 40% of golfers sway, while 32% of golfers slide. This week we are going to discuss a few of the reasons you are moving laterally during the swing and I will be giving you a few exercises to help…
Before Kerri Walsh Jennings won three Olympic gold medals in beach volleyball, she was an indoor player – first at at Archbishop Mitty High in San Jose, Calif., then at Stanford, then on the U.S. national team at the 2000 Sydney Olympics. Who better to share a tip for high school players who will soon…