Coaching Tip

Fitness – Fitness | Do You Have These 8 Qualities of Excellent Yoga Teachers?

By BHirsh

Coaching Tip

Fitness – Fitness | 5 KETTLEBELL EXERCISES TO BUILD EXPLOSIVE POWER

By WestCoastA

While many eyes in the venue were focused on Rich Froning Jr. and Annie Thorisdottir, members of...

When you’re not the kind of woman who’s used to picking up weights at the gym, the sheer thought of...

Wouldn’t it be great if you could drink a magic formula, swallow a pill or sprinkle fairy dust on...

The Four Core Rules Before we jump in to the four different types of exercise—cardio, upper body,...

Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells...

You’d think working out after pregnancy on a regular basis would be pretentiously easy because…...

Scott Iardella, MPT, CSCS Scott Iardella, MPT, CSCS December 31, 2015 • 4 min read Kettlebells...

Here’s what you need to know… Keep the chest up and envision pulling the bar toward your body....

RACE AGAINST SOMEONE YOUR OWN SIZE – KID OBSTACLE COURSE The Spartan Kids Race is where we...

If you are brand new to yoga, there are certain postures that are essential for you to learn so you...

You may think extreme exercise will help you look like a skinny model. That, and several other...

Hey friends! Morgan here, wanting you all to know a little something about my life as a new mother,...

Want to know one the best tools you can use to reveal your abs and getting a ripped, strong, and...

Definition and Benefits A cross-training routine includes a variety of exercises to create a...

Want to know the secrets to getting a toned, trim body in record time? We did too, so we went...

Having explosive power is one of the most important attributes an athlete can have. From youth...

Structuring Youth Fitness Programs Just a few decades ago, many people believed that women’s bodies...

Do these eight exercises’four using your own body weight and four using dumbbells. Then look...

They say abs are made in the kitchen, but you’ve got to work ’em if you want to see a six-pack by...