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Lizzy Scarsone
Chevy Chase, MD, United States
Tennis lover, D1 athlete and tennis coach to kids.

Playbook

Tennis – Conditioning | Tennis conditioning and fitness is an important aspect of tennis training. Pro tennis players recognize the need for tennis conditioning and tennis footwork exercises.

Tennis is a sport that needs physical fitness including very good flexibility, agility, coordination, endurance, strength and perfect mental conditioning. You need to develop all these aspects of your body to play the best tennis. Physical Tennis Conditioning Tennis Footwork – Ladder drills Ladder exercises is one way to improve your tennis footwork. There are…

Water sports – Water Polo | Pass, Move and Shoot – Water Polo

Players split up into two lines, one on each goal post, 6 meters from the goal. The first player does two or three fakes and then passes the ball to the player in the front of the other line. This player catches the ball and fakes while the first player moves and repositions himself. The…

Fitness – Fitness | Weight Lifting and Strength Training Tips for Teens

Weight training benefits teen girls by enhancing their athletic performance, strengthening their bones and tendons and decreasing their risk of sports injuries. When combined with aerobic exercise, it also helps them maintain a healthy body weight, control their blood glucose levels, improve their heart function and help them sleep. To avoid injuries, teen girls should…

Soccer – Conditioning | Warm up drills

Soccer – Offense-shooting | Shooting drill

Soccer – Offense-passing | Passing and receiving drill

Soccer – Offense-passing | Triangle passing drill

Soccer – Offense-dribbling | Small touch dribbling drill

Soccer – Offense-dribbling | Speed stick dribbling drill

Soccer – Offense-dribbling | Dribbling and Shielding

Tips

Tennis – Conditioning | Tennis conditioning and fitness is an important aspect of tennis training. Pro tennis players recognize the need for tennis conditioning and tennis footwork exercises.

Tennis is a sport that needs physical fitness including very good flexibility, agility, coordination, endurance, strength and perfect mental conditioning. You need to develop all these aspects of your body to play the best tennis. Physical Tennis Conditioning Tennis Footwork – Ladder drills Ladder exercises is one way to improve your tennis footwork. There are…

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Coaches Tribune

Cleveland, United States

World-class instruction to help youth sports coaches and parents gain insight and ideas.
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Eddie  Bernard

Fort Lee, United States

Sports loving dad from The Garden State
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Jean-Noel  Bioul

Geneva, Switzerland

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