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Ohio Sports Dad
Ohio , United States
Husband, Father of two 'sports crazed' boys, Sports Marketing Executive by day, youth sports Coach by night/weekend.

Playbook

Fitness – Fitness | Kettlebell Exercises for a Stronger Back

I won’t even comment on the form on some of these exercises. That would take an article of itself. But the kettlebell exercise selection isn’t all that bad. My comments on each one. Swings – Depending on how you swing there will be some lat involvement and/or lower back. Once again this really depends if…

Basketball – Defense | Basketball Defensive Drills – 1 vs 1 off hand dribble

Description: Player A and player B stand behind the base line on each side of basket. Coach stands in corner of court (or to the side). Instructions: Coach rolls the ball towards center court slowly, waits a few seconds (usually until the ball passes 3 pt. line – depending on how much conditioning is needed)…

Soccer – Other | Providence Soccer Athletes: Recruiting Advice

General – College Recruiting | Colorado Buffalos Athletic Facilities

Soccer – Offense | Soccer Shooting Agility Drill

Setup: 1. Use 10-12 cones to create a channel ending near the penalty area. 2. At the top of the channel, use 4-5 cones to create a line angled towards the corner flag. 3. The coach stands at the end of the channel, nearest the goal, a couple yards inside the penalty area. 4. The shooting…

Field Hockey – Offense | 3 Easy Field Hockey Shooting Drill Exercises

Attempting to shoot a goal frequently is tricky enough however when a player sees that there is a defender right on their tail that is marking them it is an easy task to get tense and give in to pressure. This field hockey shooting drill models a high pressure atmosphere. This allows enabling players to…

Golf – Conditioning | Foam Rolling For Golfers – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/fitgolfergirlrukketsports Get your own foam roller in my Amazon Store: https://www.amazon.com/shop/fitgolfergirl Foam rolling, also known as self myofascial release is a technique used by athletes and gym goers everywhere….

ESports – General | Game change: How Millennials rule esports

Millennials. For many, hearing this word brings a myriad of incomprehensible images to their minds. And quite understandably: they have become the most underestimated and sought-after demographic in the world today. Also known as Generation Y or ‘Gen Y’, millennials – a collective which comprises individuals between 24 and 35 – have gained a popularity…

Soccer – Offense | Soccer Shooting Agility Drill

Setup: 1 Place a goalkeeper in the goal. 2 Set a winger player on either side of the field. 3 Place a target player near the top of the penalty area. 4 About 35 yards out, line-up 5-6  cones about 1 yard apart.  5 The remaining players should form a line (with soccer balls) behind…

Golf – Swing Tips | 6 SWING THOUGHTS THAT PGA TOUR PRO’S ARE USING

Old-school golf instruction is full of imagery that was originally created to help players make what were perceived as the the proper moves in the swing. In those days, many of the technical aspects of the golf swing weren’t completely understood, largely due to the lack of video technology that exists today. Instead, players mostly…

Tips

Fitness – Fitness | Kettlebell Exercises for a Stronger Back

I won’t even comment on the form on some of these exercises. That would take an article of itself. But the kettlebell exercise selection isn’t all that bad. My comments on each one. Swings – Depending on how you swing there will be some lat involvement and/or lower back. Once again this really depends if…

Fitness – Fitness | 5 Essential Rules for Ripped Abs

Rule #1: Have a carbohydrate strategy. We’ve heard it all before: “Carbs are the enemy.” Well, not really. Completely slashing your carbohydrate intake will certainly help with dropping the pounds (and fast), but you’ll also be left feeling cranky, tired and lethargic. “Carbs are essential for life because our brains and CNS [central nervous system]…

Golf – Conditioning | 5 Pillars Of Golf Strength And Conditioning For Golfers

Here are my “5 Pillars of Golf Strength and Conditioning”. These pillars are beneficial in almost every sport so my goal is to outline how they relate to golf, specifically. Many of these pillars overlap and are difficult to isolate, but I have tried my best to break them down. Pillar #1 – Motor Control…

Baseball – Fielding/Throwing | Baseball Fielding Drills for Quick Hands and Feet

Baseball bats have changed at the collegiate and high school levels, and defense has become more important than ever. For evidence, look no further than the 2011 Division I stats. Since bat standards changed in 2010, the D-I national batting average has fallen 25 points, and scoring has dropped by an average of one full…

Basketball – Offense | Coaching Basketball: Teaching Offense and Shot Selection

This article was written and submitted by retired High School Coach Dave Millhollin. Coach Millhollin is known throughout the Sacramento area for his Boys Varsity teams’ fundamental soundness, discipline, unselfishness, team defense and overachievement. Dave Coached for 27 seasons and compiled 391 wins. I have included more information about his coaching career at the end…

Basketball – Offense-shooting | Twenty (20) Basketball Shooting Drills for “Lights-Out Shooting”!!!

f a coach uses the same basketball shooting drills over and over again at practice, there are two main things that will happen… The team will get bored. The team will stop giving 100%.​ No coach wants either of these things to happen. Having a variety of shooting drills to use will make you a…

Football – Defense | DRILLS TO IMPROVE LINEBACKER PLAY AT THE YOUTH LEVEL

Two of the hardest skills that young linebackers have a problem acquiring are the ability to find the ball (while using correct technique to get there) and the ability to get off blocks. “Attack the Rock” is a fun drill that can be used to help linebackers find the ball effectively. “Working Uphill” is an…

Football – Offense-line | Offensive Line Blocking Techniques

Home / Offense / Offensive Line Blocking Techniques Offensive Line Blocking Techniques Offensive Line Blocking Techniques The game of football is won at the line of scrimmage. If you control the line of scrimmage you will control the game. Offensive line blocking techniques like run and pass blocking need to be practiced every single practice….

Baseball – Hitting | Baseball hitting mechanics –

The load provides the coiled tention that is essential to an explosive, powerful baseball swing. What is the “load” of a baseball swing?” In baseball batting, the load is where we gather our momentum to our backside to prepare for an explosive swing. It’s like a snake coiling to strike, or pulling back the string…

Snow sports – Snowboarding | Snowboarding with kids

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Father of three boys, coach: football, basketball and baseball
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Los Angeles , United States

Head football and basketball coach at Taft High School in LA.
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Baller Boot Camp is the best basketball training resource online to help all the REAL BALLERS out there become better.
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The Magic 

A twitter to share my magic, as well as for you to share yours if you would like! Based off of Rhonda Byrne's 28 Day Practice Book "The Magic" ✨
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Southeastern Minnesota native. University of Saint Thomas graduate. Experience with baseball, softball and basketball.
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Coach Marra was named the 2004 American Baseball Coaches Association Region I High School Baseball Coach of the Year.
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Dr. Rob Bell is a Sport Psychology Coach. Written 6 Books on Mental Toughness. Works with Collegiate and Professionals.
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