CassandraWu
03 TIPS
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Lindsay Broderick
Melbourne, Australia
NYC

Playbook

Water sports – Swimming | Swimming Tips: The 7 Fundamentals of Faster Swimming

No matter what your stroke or discipline, or whether you are a beginner swimmer or an internationally ranked athlete the fundamentals of improvement in the pool remain the same. Here are 7 swimming tips for better swimming. 1. Start with your technique. Jumping into the pool and banging out a couple sets at max intensity…

Track & Field – Jumping | High Jump Technique

Running Do modified versions of sprint workouts (short distances) Use sprint drills with high jump technique Increase intensity of workouts over time Develop good sprint mechanics and technique Approach (High Jump Foot Placement) Blind 10 step approach (on the track) Have athlete run a straight line 10 step approach with maximum controllable speed Mark the…

Baseball – Hitting | Mike Trout’s Batting Advice

Last year’s American League Rookie of the Year, Mike Trout has some hitting tips for Little League up-and-comers and aging softball players alike. “Your legs are real important,” Trout, 21, tells ‘Men’s Journal.’” If you’re using all hands up there, it’s not gonna work.” Hip rotation is critical, he says. Tee drills are good for…

Soccer – Offense-passing | Soccer Drills Attacking Soccer: How to Create Space

Field Preparation: Half Field Supply of Balls Coaching Pointers: Both forwards must push up against back four when team brings the ball up the field. 1st Forward makes run towards ball, receives the pass and set’s up supporting player with a “one touch” pass whenever possible. As the ball is being passed back the 2nd…

Basketball – Offense-dribbling | Basketball Offensive Drills – 10 Points or Die

Description: I’ve used this drill to increase and enhance ball movement on offense. It is extremely effective with the younger age groups because they are able to learn the concept of passing in an offensive set. You place your players in each of their respective positions: PG, SG, C, PF, SF. You put 1 minute…

General – College Recruiting | 7 Facts About March Madness That You Probably Did NOT Know

ESports – General | Coaches across eSports

With Valve’s recent announcement restricting the role of coaching in-game in Counter-Strike: Global Offensive, it was time to look at the various kinds of coaches across esports to better understand their roles and what they provide to their respective scenes and whether Valve’s rule does what they hope it will do. EDITOR’S PICKS NuckleDu wrestles…

Tennis – Conditioning | Tennis Coach’s Guide to Teaching

No matter what you think, I have never found two students who are exactly the same; and I’ve coached and worked with tens of thousands of students. With this in mind, coaches and educators must find a way to be successful that will often differ by student. Coaches vary in the way they teach the…

Snow sports – Snowboarding | Advanced Snowboarding Tips & Tricks

Dynamic snowboarding is that really sweet snowboarding you see the pros doing where their legs and board seem to move independently from their body. No longer staying directly above the board during turns, the board and legs are moving forwards and backwards underneath the body during, the legs flexing and bending with the rhythm of…

General – College Recruiting | Offensive Coordinator Coach Gives Valuable Advice to Upcoming Football Prospects

Tips

Water sports – Swimming | Swimming Tips: The 7 Fundamentals of Faster Swimming

No matter what your stroke or discipline, or whether you are a beginner swimmer or an internationally ranked athlete the fundamentals of improvement in the pool remain the same. Here are 7 swimming tips for better swimming. 1. Start with your technique. Jumping into the pool and banging out a couple sets at max intensity…

ESports – General | Coaches across eSports

With Valve’s recent announcement restricting the role of coaching in-game in Counter-Strike: Global Offensive, it was time to look at the various kinds of coaches across esports to better understand their roles and what they provide to their respective scenes and whether Valve’s rule does what they hope it will do. EDITOR’S PICKS NuckleDu wrestles…

Rugby – Other | Tips From Aussie Parent – Coaching Youth Rugby

he list of requirements for a mini-rugby coach is long. You need to be patient. You need to be energetic. You need to be alert. Most of all, at the very least you need to have a basic understanding of what rugby is and how you play it. This, I find, is where I fall…

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Husband, Father of two 'sports crazed' boys, Sports Marketing Executive by day, youth sports Coach by night/weekend.
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HockeyShare.com offers free drills, team stat tracking, tournament listings, The 10,000 Pucks Contest and online forums.
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Search nearly 1,500 multimedia resources for parents, coaches, athletes, leaders, and more.
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Shot Mechanics combines the advantages of personalized coaching with the accessibility of the internet.
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Grandma with two sports crazy grandsons! I also coach softball and girls basketball as my passion!
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Atlanta, GA , United States

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Father of two, exec by day, coach.
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Niles, Ohio , United States

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Boston, MA, United States

Hockey mom with two boys that LOVE the sport! I spend the majority of my time playing taxi driver and laundromat!!!
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Ohio, United States

I enjoy hanging out with my family, coaching and playing golf though I don't get to do much of that anymore :)
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New York, United States

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Baller Boot Camp is the best basketball training resource online to help all the REAL BALLERS out there become better.
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NY, NY, United States

Father of four and High School Basketball Coach
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