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Soccer – Conditioning | Six (6) Sleep Habits and Early Morning Rituals of World Cup Champion Alex Morgan

As a gold medal Olympian and FIFA Women’s World Cup Champion, Alex Morgan knows more than most about the importance of sleep and recovery. “I abuse my body every day for my job on the pitch,” she told Entrepreneur, “so it is vital to me to feel rested and recovered when I wake up.” To that end, Morgan has…

General – Sports Parenting | Why Sports Parents Sometimes Behave So Badly

A video captured the angry crowd as it swarmed a football field to protest a penalty flag. A man grabbed the referee from behind and body-slammed him onto the ground. The players, who looked on, stunned, were 13 years old. The assailant was a parent at his son’s youth football game in Albuquerque. The New…

Golf – Swing Tips | GOLF TIPS TO IMPROVE YOUR GAME RIGHT NOW

How to Practice More Effectively 1) Try to do something golf related every day In this article we talked about a player who took a 30-day challenge with a great training aid called the Orange Whip. Sometimes it’s better to do something for 5-10 minutes each day, rather than one long session per week. It…

Basketball – Offense-shooting | How To Develop Into A Great Shooter – 6 Shooting Drills To Do At Every Workout

When practicing, Stephen Curry must swish 5 out of 10 free throws. Ray Allen is the first to the arena. Then he goes through a form shooting routine and progresses to 3-point shooting. Great shooters have routines. I believe the following shooting routine will help you develop into a great shooter or make you an…

Football – Defense | EVERYDAY LINEBACKER DRILLS YOU NEED TO BE USING

At Knox College, we run a 3-4 Defense with a slanting front. In the 3-4 system, it is imperative to have four coaches operating the different parts of the defense. During the last two years, we have utilized two coaches to work with both Inside and Outside Linebackers. Instead of separating the two units, we…

Fitness – Fitness | Crossfit and Teens – what you need to know.

Using activities that kids naturally enjoy and movements that allow Teens to optimize their physical ability, our Fit Kids and Teens programs provide a fitness program that is safe, fun and energetic. A variety of games are used to focus on basic physical skills. Fit Kids and Teens workouts are tailored to the unique needs…

General – College Recruiting | College Football Wake Forest Defensive-End Mike Allen Interview

Golf – Swing Tips | 6 SWING THOUGHTS THAT PGA TOUR PRO’S ARE USING

Old-school golf instruction is full of imagery that was originally created to help players make what were perceived as the the proper moves in the swing. In those days, many of the technical aspects of the golf swing weren’t completely understood, largely due to the lack of video technology that exists today. Instead, players mostly…

Football – Conditioning | Hydration Rules for Football Players

Football on its own is demanding enough, but hot, humid summertime two-a-days make it even tougher. Players need to pay close attention to their hydration, drinking plenty of fluids—both water and sports drinks. Doing so not only boosts your on-field performance, it also helps guard against heat stroke and illness. Here are four ways to…

General – Mental | How Mount Union became college football’s newest cradle of coaches

ALLIANCE, Ohio — On a late July day in 1999, Matt Campbell drove along U.S. Route 62, unsure of his next football destination. He knew he couldn’t go back to Pitt for another season. The football program there had turned toxic. So Campbell packed up and left. He wasn’t far from his home near Canton…

Tips

Soccer – Conditioning | Six (6) Sleep Habits and Early Morning Rituals of World Cup Champion Alex Morgan

As a gold medal Olympian and FIFA Women’s World Cup Champion, Alex Morgan knows more than most about the importance of sleep and recovery. “I abuse my body every day for my job on the pitch,” she told Entrepreneur, “so it is vital to me to feel rested and recovered when I wake up.” To that end, Morgan has…

Golf – Swing Tips | 6 SWING THOUGHTS THAT PGA TOUR PRO’S ARE USING

Old-school golf instruction is full of imagery that was originally created to help players make what were perceived as the the proper moves in the swing. In those days, many of the technical aspects of the golf swing weren’t completely understood, largely due to the lack of video technology that exists today. Instead, players mostly…

Golf – Swing Tips | LUCKY “7” POWER GOLF TIPS FOR WOMEN

Swing around your body When you’re taking your practice swings on the tee, swing the clubhead several inches off the ground. This encourages you to swing more around your body (rather than up and down), which will help increase your clubhead speed and add distance. And when you’re at the range, spend more time with…

Softball – Fielding/Throwing | Softball Fielding Tips – Key Points to Remember for Outfielders

Throwing: On short throws to the infield use one step and throw. On medium to long throws use the crow hop for momentum. An overhead throw is essential to create a good vertical spin. Exaggerate your follow through by reaching for the grass after your throw. Propel your glove arm through to behind your body…

Football – Offense | Six (6) must-have plays for every youth football offensive playbook

What makes a great youth coach? Is it their youth football playbook? Or is it undefeated seasons? City championships? Some might think winning is the criteria. For coaches at the high school, college and pro levels, where jobs are tied to winning, championships set the bar for greatness. But youth coaches have a much higher…

Snow sports – Snowboarding | The next BIG thing in Snowboarding – Chloe Kim

American snowboarding prodigy Chloe Kim has taken the gold medal in the women’s snowboard halfpipe at the Pyeongchang Winter Olympics, topping the field with a phenomenal 98.25 score in the final, while fellow American Arielle Gold took the bronze. Kim, the 17-year-old Californian, served up the near-perfect score on her last of three runs in…

Fitness – Fitness | Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training . Start by picking up the weight of your choice—women usually grab between eight and 16 kg weights, while men go for 16 to 32 kg, though these weights vary depending on…

Basketball – Offense | Use This 5-Step Basketball Free-Throw Routine for Improved Accuracy

1. Develop a Repeatable Routine with the Ball Shooting Free Throws, Step 1: Develop a Repeatable Routine with the Ball – To build a foundation, find a routine you can follow with the ball every time you shoot a free throw. This differs from player to player, but it can include any combination of dribbles,…

Water sports – Swimming | 35 TIPS FROM 35 SWIM COACHES

The following tips range from technique, to motivational, to different ways to spice up your training. There is a little something in here for everyone, so enjoy the favorite swimming and coaching tips submitted by 35 different coaches from across North America: 1. Don Heidary — Head Coach, Orinda Aquatics Challenge/support each swimmer to be…

Soccer – Offense | Seven (7) Easy Ways to Improve Your Team’s Soccer Offense

Offensive skills that you’ll teach your players are dribbling, passing, receiving, heading, shooting, continuous moving, and spreading out the attack. Improving these areas of the game will enable players to execute your desired offensive scheme during a match. These basic skills are the foundation for playing good soccer at any level. Dribbling Players need to…

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Shot Mechanics combines the advantages of personalized coaching with the accessibility of the internet.
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Ramsey, NJ, United States

Father of two hockey cray sons.
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Warren JFK: Football, Basketball and Baseball
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Baller Boot Camp is the best basketball training resource online to help all the REAL BALLERS out there become better.
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