Kim Saunders
United States


Track & Field – Running | 25 Tips to Run Faster

If you’re a runner, chances are you’d like to improve your performance and gain speed. This may be to improve your race times, burn more calories, or beat your personal best. There are plenty of techniques and drills you can use to gain strength, improve your form, and run faster. Incorporate as many of these…

Softball – Hitting | 3 Awesome Softball Hitting Drills

Softball can be boiled down to three fundamental aspects: hitting, fielding, and pitching. Of those three, only the former is required of every player in a game. Everyone must be able to hit the ball, whether you’re a power hitter, an on-base hitter, or just a bottom-of-the-lineup hitter, you’ve got to practice and utilize good…

Basketball – Offense-dribbling | 8 Basketball Power Dribbling Drills

Most children first learn to crawl, then walk, and finally to run. Basketball requires players to not only effectively move their feet, but also to maneuver a basketball. Basketball players first learn to dribble the basketball with one hand, then to alternate hands, and progressively to increase to more advanced dribbling. As a basketball player,…

Water sports – Swimming | The Best Tech Suit For Swimming Fast

If you are looking for the best tech suit for swimming fast, then there are a few things you should look for. These suits are made to enhance your hard work and excellent performance, not make you faster. These suits are primarily intended for athletes who are serious about their sport. The following are some…

ESports – General | What I’ve Learned From Coaching An Esports Team

General – Conditioning | Choosing the right wetsuit for cold water swimming

Looking for a new wetsuit to swim in cold water? Here are some tips for choosing the right one for you. 1. Start with the thickness of the wetsuit. Made of neoprene rubber, wetsuits range in thickness from 1mm to 5mm. Look for a wetsuit that has 4-5mm thickness in the core and chest, with…

Football – Special Teams | Increase Punting Hang Time By Decreasing Your Backswing

Minimizing a punter’ backswing will maximize the height of the contact point (foot meeting ball). The higher the contact point, the higher the trajectory of a ball in flight (hang time).

Football – Defense | Tackling Drills

In the last few years, we have incorporated these tackling-technique drills into our practices twice a week, every week. These drills stress the fundamentals of tackling, which help develop better tacklers and, ultimately, gives your defenders confidence in their individual abilities. Photo: Kevin Hoffman The team is divided into four groups of eight players in…

General – Conditioning | Why You Should Use an Ab Mat for Crunches

Ab Mats are another in a long line of devices that are designed to help you train your core and mid-section. You’ve got your ab benches, ab roller wheels, ab loungers, and yup… ab mats. Ab mats are low tech and awesome because they take the regular crunch and significantly increase the range of motion…

Baseball – Pitching | 3 Tips for Teaching Little League Pitching Mechanics


ESports – General | 5 Fortnite tips that will drastically improve your chances of bagging a Victory Royale

There are general rules like players shouldn’t leave themselves open, and players shouldn’t wait until the last minute to run from the storm. These tips are great for staying alive but not beating other players. The tips below, if followed, will get players into the end game almost every single time. While it may seem…

ESports – General | What I’ve Learned From Coaching An Esports Team

Fitness – Fitness | Do Yoga With Your Toddler! Here Are 10 Yoga Exercises You Can Practice Together

Snow sports – Other | 9 safety tips for winter sports

Skiing and Snowboarding Use your head According to the Canadian Ski Patrol, brain injury is the leading cause of disability and death among adults under 45. Jahn Davis, an emergency medical technician, and ski patroller based in Salt Lake, Utah, says the helmet issue is a bit of a no-brainer. ‘Skiing is a fast sport…

Tennis – General | Top 10 Games Every Coach Should Know

Welcome to the USTA’s Top 10 Games Every Coach Should Know. This material was developed for use by middle school and high school coaches, and tennis instructors who are responsible for conducting team practices and group lessons for beginning, intermediate, and advanced players. All of these games and activities have the following benefits: 1) They…

Fitness – Fitness | 8 Tips for Exercising in Summer Heat

Summer is the perfect time to go outside and have fun. It’s one of my favorite times of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you’re swimming, running or cycling. But the summer heat can be a problem if you’re not careful, particularly in areas…

ESports – General | How to Become a Pro Fortnite Player

In this post, we’re going to focus on the things you can do outside of Fortnite in order to improve inside of Fortnite and increase your chances of going pro. Youtube and Reddit are full of in-game tips to boost performance, but what players can do outside of their esport is often neglected. Here are…

Football – Hydration | Hydrate and Dominate! Why Athletes NEED Water!

Want a dominant performance out of your youth football athletes? Teach your kids the importance of proper hydration; specifically the benefits of drinking WATER before/during/after practice and game days. Also, look to hydrate with fruits rich in water, such as watermelon, strawberries and grapefruit. Why do we hydrate with water? Simply put- water helps provide…

Softball – Hitting | The Best Drills for Fast Hands & Hitting in Fastpitch Softball

Drop Drill This is a popular drill that is supposed to help improve hand/bat speed and also hand/eye coordination. A dropper–or pitcher–stands one to one and a half steps to the side and slightly in front of the batter, whose eyes are trained straight ahead as if they are waiting on a pitch from the…


Now that your kids are back to school, wouldn’t it be nice for you to get back in the classroom as well? Here are ten ways that enrolling in a YogaWorks teacher training can make you a better mom: Time for Yourself. Pursue your own interest, follow your own path, listen to and fulfill your…


Jeremy Davis

Seattle, United States

Travel + Cameras = Perfection IG: @iamjeremydavis
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Węgierska Górka, Poland

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Ohio  Sports Dad

Ohio , United States

Husband, Father of two 'sports crazed' boys, Sports Marketing Executive by day, youth sports Coach by night/weekend.
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Jon Show

Charlotte, United States

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Bradley Reeves

Philadelphia, United States

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Raymond Ellis

, United States

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Devin Soto

Wichita, United States

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Evan Blair

, United States

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Maurice Hall

Oakland, United States

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Kevin Muller

, United States

HockeyShare.com offers free drills, team stat tracking, tournament listings, The 10,000 Pucks Contest and online forums.
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Dan Stecklein

Dodge City, United States

ACA has one goal: Bring sportsmanship back to youth sports!
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Tony Donatelli

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Coaches Tribune

Cleveland, United States

World-class instruction to help youth sports coaches and parents gain insight and ideas.
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Michael  Watson

Newport Beach, CA, United States

I'm a youth sports coach - love to surf! Football, Baseball, Basketball, Volleyball, Soccer and Swimming
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Sarah  Morgan

Atlanta, GA, United States

Passionate wife, mother of three & youth sports coach - love ALL sports and I love to coach!!!! xo
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, United States

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Sam Bernard

Fort Lee, United States

Sports loving dad from The Garden State - NJ
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Carolina Romero

Boca Raton, United States

TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com
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Cleveland, OH, United States

Football, Basketball, Baseball and Track
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Kansas City, MO, United States

Father of five boys - my kids play all sports.
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Search nearly 1,500 multimedia resources for parents, coaches, athletes, leaders, and more.
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Collin Castellaw

collin@shotmechanics.com, United States

Shot Mechanics combines the advantages of personalized coaching with the accessibility of the internet.
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Billy Hirsh

Ramsey, NJ, United States

Father of two hockey cray sons.
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Alastair Johnston

Cleveland, Ohio , United States

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Pau  Serracanta

Barcelona, Spain

MotoGP Global Executive, Sports fan.
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Praveeta  Singh

Orlando, FL, United States

Mom, blogger and sports nut!
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Jean-Noel  Bioul

Geneva, Switzerland

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Rosella Mapelli  Mozzi

Milan, Italy

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Michael  Brumm

Atlanta, GA , United States

Father of three boys, youth sports coach.
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Nina Stilwell

Ponte Vedra Beach, FL , United States

Mother, golfer and sports nut!
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Min  Chang

Greenwich, CT, United States

Mother of 4, Marketing Executive, wife.
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Tripp Kiernan

Niles, Ohio , United States

Warren JFK High School : Football, Basketball, Baseball and Track and Field.
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Sam  Yazbek

Naples, FL , United States

Father of three boys, coach: football, basketball and baseball
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Dr. John Kuruvilla

Qatar, United Arab Emirates

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Gainesville, FL , United States

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Keirsten Sires

New York, United States

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Jennifer  Yeh

New York, NY, United States

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Augie Johnston

, United States

Baller Boot Camp is the best basketball training resource online to help all the REAL BALLERS out there become better.
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Jeff Cook

Eagan, United States

Southeastern Minnesota native. University of Saint Thomas graduate. Experience with baseball, softball and basketball.
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Theo McNeil 

Love Football!
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Jimmy Horne

Seattle, WA, United States

Father of four and High School Basketball Coach
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Rob Bell

Indianapolis, United States

Dr. Rob Bell is a Sport Psychology Coach. Written 6 Books on Mental Toughness. Works with Collegiate and Professionals.
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