Softball – Hitting | The Best Drills for Fast Hands & Hitting in Fastpitch Softball

Drop Drill This is a popular drill that is supposed to help improve hand/bat speed and also hand/eye coordination. A dropper–or pitcher–stands one to one and a half steps to the side and slightly in front of the batter, whose eyes are trained straight ahead as if they are waiting on a pitch from the…

General – College Recruiting | James Blake Interview


Kettlebells and yoga may not seem like the most compatible pairing at first glance, but trust us: Together, they actually create a very well-rounded fitness program. “Kettlebells are an optimal tool for yoga cross-training, because they can be used anywhere, and because they integrate strength and cardiovascular conditioning into a single practice,” yoga teacher and…


1. Have 2 Warm Up Routines prior to matches a. One for when you have plenty of time to warm-up b. One for short time to warm up 2. Always be prepared the day before for your next match a. Balls, tees, Marker, Ball Markers, Rain Gear if needed, gloves, etc b. Check out the…

Track & Field – Running | Drills for Proper Running Form

Triathletes widely recognize the importance of good form in the pursuit of increased efficiency. Yet that same dedication to technique and form often takes a backseat in the discipline of running.  Triathletes widely recognize the importance of good form in the pursuit of increased efficiency and faster times in the water. Yet that same dedication…

General – Mental | Are You Tracking the Things That Matter?

High-performance athletes love to track their training. Whether it’s logging volume, time spent in target heart rates, or how much wattage they are putting out, we love to see how today’s performance stacks up against yesterday’s workout. There are plenty of benefits to taking a deep dive into the stats of your training sessions, not…

Baseball – Fielding/Throwing | The Five Best Fielding Drills for Young Baseball Players

Every young Little Leaguer knows that hitting it the best part of baseball practice. Sure, everybody needs to practice fielding grounders, catching fly balls, and turning double plays, but when it comes to pure fun, it’s hard to beat whacking 20 slow-pitched balls around the field. The problem with batting practice, of course, is that it…

ESports – General | The Rise of Esports

Fitness – Fitness | 10 of the Best Workouts for Weight Loss

If you’re reading this right now, you’re probably in the market for a heart-thumping, blood-pumping, balls-to-the-wall workout. And, friend, we’ve got you covered. We’re all about helping you get sweaty in pursuit of your goals, whether that means getting stronger, hitting a new PR, or losing weight. But let’s be real for a second here:…

Golf – Long Game | Rickie Fowler: How to be a great driver of the golf ball

I’m proof that you don’t need to be big to drive the ball far. I’m only 5-foot-9, 150 pounds, but I averaged more than 300 yards off the tee in 2018. Learning how to hit driver well depends on you setting up properly and letting your body just go, no matter your frame. It’s not…


Softball – Hitting | The Best Drills for Fast Hands & Hitting in Fastpitch Softball

Drop Drill This is a popular drill that is supposed to help improve hand/bat speed and also hand/eye coordination. A dropper–or pitcher–stands one to one and a half steps to the side and slightly in front of the batter, whose eyes are trained straight ahead as if they are waiting on a pitch from the…


Now that your kids are back to school, wouldn’t it be nice for you to get back in the classroom as well? Here are ten ways that enrolling in a YogaWorks teacher training can make you a better mom: Time for Yourself. Pursue your own interest, follow your own path, listen to and fulfill your…

Soccer – Conditioning | Six (6) Sleep Habits and Early Morning Rituals of World Cup Champion Alex Morgan

As a gold medal Olympian and FIFA Women’s World Cup Champion, Alex Morgan knows more than most about the importance of sleep and recovery. “I abuse my body every day for my job on the pitch,” she told Entrepreneur, “so it is vital to me to feel rested and recovered when I wake up.” To that end, Morgan has…


Old-school golf instruction is full of imagery that was originally created to help players make what were perceived as the the proper moves in the swing. In those days, many of the technical aspects of the golf swing weren’t completely understood, largely due to the lack of video technology that exists today. Instead, players mostly…


Swing around your body When you’re taking your practice swings on the tee, swing the clubhead several inches off the ground. This encourages you to swing more around your body (rather than up and down), which will help increase your clubhead speed and add distance. And when you’re at the range, spend more time with…

Softball – Fielding/Throwing | Softball Fielding Tips – Key Points to Remember for Outfielders

Throwing: On short throws to the infield use one step and throw. On medium to long throws use the crow hop for momentum. An overhead throw is essential to create a good vertical spin. Exaggerate your follow through by reaching for the grass after your throw. Propel your glove arm through to behind your body…

Football – Offense | Six (6) must-have plays for every youth football offensive playbook

What makes a great youth coach? Is it their youth football playbook? Or is it undefeated seasons? City championships? Some might think winning is the criteria. For coaches at the high school, college and pro levels, where jobs are tied to winning, championships set the bar for greatness. But youth coaches have a much higher…

Snow sports – Snowboarding | The next BIG thing in Snowboarding – Chloe Kim

American snowboarding prodigy Chloe Kim has taken the gold medal in the women’s snowboard halfpipe at the Pyeongchang Winter Olympics, topping the field with a phenomenal 98.25 score in the final, while fellow American Arielle Gold took the bronze. Kim, the 17-year-old Californian, served up the near-perfect score on her last of three runs in…

Fitness – Fitness | Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training . Start by picking up the weight of your choice—women usually grab between eight and 16 kg weights, while men go for 16 to 32 kg, though these weights vary depending on…

Basketball – Offense | Use This 5-Step Basketball Free-Throw Routine for Improved Accuracy

1. Develop a Repeatable Routine with the Ball Shooting Free Throws, Step 1: Develop a Repeatable Routine with the Ball – To build a foundation, find a routine you can follow with the ball every time you shoot a free throw. This differs from player to player, but it can include any combination of dribbles,…


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Ohio , United States

Husband, Father of two 'sports crazed' boys, Sports Marketing Executive by day, youth sports Coach by night/weekend.
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, United States offers free drills, team stat tracking, tournament listings, The 10,000 Pucks Contest and online forums.
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Dodge City, United States

ACA has one goal: Bring sportsmanship back to youth sports!
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Coaches Tribune

Cleveland, United States

World-class instruction to help youth sports coaches and parents gain insight and ideas.
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Michael  Watson

Newport Beach, CA, United States

I'm a youth sports coach - love to surf! Football, Baseball, Basketball, Volleyball, Soccer and Swimming
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Atlanta, GA, United States

Passionate wife, mother of three & youth sports coach - love ALL sports and I love to coach!!!! xo
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Fort Lee, United States

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Carolina Romero

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TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game!
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Father of five boys - my kids play all sports.
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Search nearly 1,500 multimedia resources for parents, coaches, athletes, leaders, and more.
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Shot Mechanics combines the advantages of personalized coaching with the accessibility of the internet.
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Ramsey, NJ, United States

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Cleveland, Ohio , United States

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Orlando, FL, United States

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Atlanta, GA , United States

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Mother, golfer and sports nut!
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Mother of 4, Marketing Executive, wife.
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Niles, Ohio , United States

Warren JFK High School : Football, Basketball, Baseball and Track and Field.
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Naples, FL , United States

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New York, NY, United States

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Baller Boot Camp is the best basketball training resource online to help all the REAL BALLERS out there become better.
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Southeastern Minnesota native. University of Saint Thomas graduate. Experience with baseball, softball and basketball.
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Love Football!
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NY, NY, United States

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Indianapolis, United States

Dr. Rob Bell is a Sport Psychology Coach. Written 6 Books on Mental Toughness. Works with Collegiate and Professionals.
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