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Kim Saunders
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Snow sports – Other | 9 safety tips for winter sports

Skiing and Snowboarding Use your head According to the Canadian Ski Patrol, brain injury is the leading cause of disability and death among adults under 45. Jahn Davis, an emergency medical technician, and ski patroller based in Salt Lake, Utah, says the helmet issue is a bit of a no-brainer. ‘Skiing is a fast sport…

Fitness – Fitness | Can Meditation and Yoga Help Reduce Anxiety Related to COVID-19?

The pandemic has been difficult for everyone. According to the Centers for Disease Control and Prevention, one in five Americans report struggling with mental or behavioral health issues associated with COVID-19, including anxiety, depression, increased substance use, and suicidal thoughts. The highest burden of distress has been reported by the younger generation (ages 18-29) and…

ESports – General | Chawy’s 3 pro tips you need to climb from Diamond to Challenger

Basketball – Offense-shooting | Basketball Drills – 2-Man Shooting Drills

Partner Shooting Drill #1, Catch and Shoot. Player #1 makes a chest pass to player #2. #1 follows the pass and closes-out on #2, but does not try to block the shot or simply fly by the shooter. #2 takes the shot (no dribbling)and follows it for the rebound. Now player #2 passes back out…

Golf – Conditioning | HOME GOLF WORKOUT as seen on Golf.com – WEEK 1

Welcome to WEEK #1 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free! #golffitness #golfworkout…

Golf – Short game | How To Stop THINNING And CHUNKING Your Chips Shots – Golf Fitness Tips!

Join me and PGA Pro Eric Lillybridge at the Casa De Campo Golf Learning Center as we show you a simple golf drill and a golf fitness exercise that will help you regain short game consistency! Stop thinning and chunking shots around the green for good! #golf #golffitness #golftips ________________________________ This week’s video is all…

Golf – Long Game | CORE Exercises For MORE DISTANCE At The Golf Course

Core strength and the ability to resist rotation (also known as anti-rotation) is essential for more distance at the golf course. In this video I will show you three anti rotation core exercises that will help you increase your swing speed while also working on your overall strength. #golf #golffitness #golfworkout ________________________________ If you want…

Volleyball – Indoor | Best 6 Volleyball Drills for High School Kids

Football – Conditioning | The best soccer pre-season workout Go from benchwarmer to star performer this season with these drills

After a summer spent soaking up the sun you could be forgiven for turning up to training looking like the wrong Ronaldo. But with the new season around the corner it’s time to swap ice cream cones for cone drills and fine-tune your footballing engine. Your touch might still be there (you never lose that…

ESports – General | How to Become a Pro Fortnite Player

In this post, we’re going to focus on the things you can do outside of Fortnite in order to improve inside of Fortnite and increase your chances of going pro. Youtube and Reddit are full of in-game tips to boost performance, but what players can do outside of their esport is often neglected. Here are…

Tips

Snow sports – Other | 9 safety tips for winter sports

Skiing and Snowboarding Use your head According to the Canadian Ski Patrol, brain injury is the leading cause of disability and death among adults under 45. Jahn Davis, an emergency medical technician, and ski patroller based in Salt Lake, Utah, says the helmet issue is a bit of a no-brainer. ‘Skiing is a fast sport…

Tennis – General | Top 10 Games Every Coach Should Know

Welcome to the USTA’s Top 10 Games Every Coach Should Know. This material was developed for use by middle school and high school coaches, and tennis instructors who are responsible for conducting team practices and group lessons for beginning, intermediate, and advanced players. All of these games and activities have the following benefits: 1) They…

Fitness – Fitness | 8 Tips for Exercising in Summer Heat

Summer is the perfect time to go outside and have fun. It’s one of my favorite times of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you’re swimming, running or cycling. But the summer heat can be a problem if you’re not careful, particularly in areas…

ESports – General | How to Become a Pro Fortnite Player

In this post, we’re going to focus on the things you can do outside of Fortnite in order to improve inside of Fortnite and increase your chances of going pro. Youtube and Reddit are full of in-game tips to boost performance, but what players can do outside of their esport is often neglected. Here are…

Football – Hydration | Hydrate and Dominate! Why Athletes NEED Water!

Want a dominant performance out of your youth football athletes? Teach your kids the importance of proper hydration; specifically the benefits of drinking WATER before/during/after practice and game days. Also, look to hydrate with fruits rich in water, such as watermelon, strawberries and grapefruit. Why do we hydrate with water? Simply put- water helps provide…

Softball – Hitting | The Best Drills for Fast Hands & Hitting in Fastpitch Softball

Drop Drill This is a popular drill that is supposed to help improve hand/bat speed and also hand/eye coordination. A dropper–or pitcher–stands one to one and a half steps to the side and slightly in front of the batter, whose eyes are trained straight ahead as if they are waiting on a pitch from the…

Fitness – Fitness | 10 WAYS YOGA TEACHER TRAINING CAN MAKE YOU A BETTER MOM

Now that your kids are back to school, wouldn’t it be nice for you to get back in the classroom as well? Here are ten ways that enrolling in a YogaWorks teacher training can make you a better mom: Time for Yourself. Pursue your own interest, follow your own path, listen to and fulfill your…

Soccer – Conditioning | Six (6) Sleep Habits and Early Morning Rituals of World Cup Champion Alex Morgan

As a gold medal Olympian and FIFA Women’s World Cup Champion, Alex Morgan knows more than most about the importance of sleep and recovery. “I abuse my body every day for my job on the pitch,” she told Entrepreneur, “so it is vital to me to feel rested and recovered when I wake up.” To that end, Morgan has…

Golf – Swing Tips | 6 SWING THOUGHTS THAT PGA TOUR PRO’S ARE USING

Old-school golf instruction is full of imagery that was originally created to help players make what were perceived as the the proper moves in the swing. In those days, many of the technical aspects of the golf swing weren’t completely understood, largely due to the lack of video technology that exists today. Instead, players mostly…

Golf – Swing Tips | LUCKY “7” POWER GOLF TIPS FOR WOMEN

Swing around your body When you’re taking your practice swings on the tee, swing the clubhead several inches off the ground. This encourages you to swing more around your body (rather than up and down), which will help increase your clubhead speed and add distance. And when you’re at the range, spend more time with…

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HockeyShare.com offers free drills, team stat tracking, tournament listings, The 10,000 Pucks Contest and online forums.
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TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com
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Shot Mechanics combines the advantages of personalized coaching with the accessibility of the internet.
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Ramsey, NJ, United States

Father of two hockey cray sons.
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Baller Boot Camp is the best basketball training resource online to help all the REAL BALLERS out there become better.
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