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Pau Serracanta
Barcelona, Spain
MotoGP Global Executive, Sports fan.

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Fitness – Fitness | Six (6) Great Post-Partum Yoga Poses for New Mothers

My little girl just turned two years old. She’s old enough to have her own interests (playing her xylophone, listening to music, dancing) and dislikes (any amount of time that I spend writing or talking on the phone); yet she’s still young enough to not understand why Mommy needs to spend some time on her…

Basketball – Offense | Four drills for teaching motion offense

Motion offense is a key part of the Basketball Australia curriculum and philosophy, and it’s taught with a particular concentration in youth basketball. Motion offense teaches young players the importance of reading defenses, spacing the floor, timing, and is a tool to develop the basic fundamentals that all basketball players need to have. The following…

Football – Throwing | 9 Drills to Improve a Quarterback’s Form

There may be no more important position on the football field than the quarterback. Though the following set of drills and programs are not terribly extensive or long individually, when coupled together they can vastly improve a quarterbacks technique–especially in the drop back, set-up, and delivery of the ball. Two Knee Drill ( 20 passes)…

Golf – Short game | Master the Long Bunker Shot

So many amateurs come to me completely spooked by the Darth Vader of golf, how to play out of bunkers without fear. It’s funny: from day one I embraced bunker play; perhaps it was the creative aspect the shot required. There are several ways to skin this cat. Allow me to simply share a few…

Volleyball – Indoor | 3 Volleyball Passing Drills

Shuffle Steps This drill, designed for beginners, emphasizes the fundamentals of ‘shuffling’ a player’s feet. Although, shuffling is not a motion that can always be executed in competition, it is a good way to teach young volleyball players body control and a smooth approach. Drill Description: One player tosses the ball at another who passes…

ESports – General | Eight (8) Fortnite Battle Royale Tips from Pro Streamer GernaderJake

Be Aggressive. Exit Theatre Mode. … Master the Healing System. Health is the green bar at the very bottom middle of the screen. … Know Your Arsenal and Prepare For All Scenarios. Exit Theatre Mode. … Consistent Weapon Slotting. Exit Theatre Mode. … Aim Low. … Build Build Build! … Get Down and Stay Down….

General – College Recruiting | Interview: University of Rochester Head Baseball Coach

General – College Recruiting | Interview: University of Cincinnati Cheerleaders

General – College Recruiting | Davidson College Track & Field/CC Coaches Offer Recruiting Advice

General – College Recruiting | College Football Wake Forest Defensive-End Mike Allen Interview

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Fitness – Fitness | Six (6) Great Post-Partum Yoga Poses for New Mothers

My little girl just turned two years old. She’s old enough to have her own interests (playing her xylophone, listening to music, dancing) and dislikes (any amount of time that I spend writing or talking on the phone); yet she’s still young enough to not understand why Mommy needs to spend some time on her…

Soccer – Offense | Soccer Shooting Agility Drill

Setup: 1 Place a goalkeeper in the goal. 2 Set a winger player on either side of the field. 3 Place a target player near the top of the penalty area. 4 About 35 yards out, line-up 5-6  cones about 1 yard apart.  5 The remaining players should form a line (with soccer balls) behind…

Fitness – Fitness | 12 Things I Wish I Knew Before Starting CrossFit

1. No two boxes are alike. “Each culture, coach and [workout] space is very different,” says Anna Willard, a CrossFit athlete at CrossFit Merrimack in Lowell, MA, as well as a former professional middle-distance runner. (She snagged a world record in the steeplechase in 2008, but no longer competes.) She recommends trying out a couple…

Basketball – Offense | How to Improve Free Throw Shooting

To improve their foul shooting your players need to work on four groups of skills, not necessarily in this order . 1. Foul Shot Technique 2. Foul Shot Practice 3. General Shot Technique 4. General Shot Practice Foul Shot Technique A player on the foul line needs a sensible routine to follow for two reasons….

General – Sports Parenting | I’m Determined To Be The Best Sports Parent Possible For My Child

Growing up, sports was a huge part of my life. I played competitive softball for a decade, and besides earning dozens of trophies (including a national championship), I spent literally thousands of hours on the field. Unfortunately, burnout caused by negative interactions with adults ultimately drove me from the sport I grew up loving. Now,…

Soccer – Offense | 10 Reasons Kids Should Play Sports/Soccer

I was a gymnast for 15 years, my husband was a wrestler, and we both competed collegiately at Rutgers University. Obviously, we are advocates of organized sports. We firmly believe that sports (when balanced with other activities) gives children the opportunity to grow into well-rounded, confident, hard-working adults. Don’t believe me? Here are 10 reasons…

Soccer – Offense-shooting | Drills That Improve Shooting Skills

Penalty Box Soccer Objective: Practice scoring goals and marking in the penalty area. Area: Penalty area (directly in front of the goal). Players: Teams of three, two goalkeepers. Equipment: Two sets of training bibs. At least six soccer balls Goal and two corner flags (or four corner flags for two goals) Formation: Two teams of…

Snow sports – Skiing | The Best Family-Friendly Ski Resorts in France

The snow is starting to fall and the ski season is just around the corner. There’s no doubt that it’s only a matter of time until we’re all booking our ski holidays. Whether you’re heading away with friends, on your own, with a loved one or with your family, we all want to make sure…

Fitness – Fitness | Six (6) MUST DO Kettlebell Exercises

Scott Iardella, MPT, CSCS Scott Iardella, MPT, CSCS December 31, 2015 • 4 min read Kettlebells aren’t anything new, but their popularity in fitness circles continues to rise—and with good reason. When used correctly, kettlebells are extremely effective training tools for providing total-body strength and conditioning. The problem is that kettlebells are often used improperly….

General – Conditioning | Sports: Could Your Child Survive This Crisis?

The following story appeared recently in the Deseret Morning News in Salt Lake City and I’m wondering how many people with kids playing youth sports would be saying to themselves, “I wonder if someone would be qualified to do the same as these two ladies if my child suffered a heart attack or any type…

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I'm a youth sports coach - love to surf! Football, Baseball, Basketball, Volleyball, Soccer and Swimming
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Passionate wife, mother of three & youth sports coach - love ALL sports and I love to coach!!!! xo
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Fort Lee, United States

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Carolina Romero

Boca Raton, United States

TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com
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YearRoundSports 

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TheCoachingG 

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Grandma with two sports crazy grandsons! I also coach softball and girls basketball as my passion!
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Ramsey, NJ, United States

Father of two hockey cray sons.
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Geneva, Switzerland

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Atlanta, GA , United States

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San Antonio, TX, United States

Father of two, exec by day, coach.
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San Francisco, CA , United States

OC born and raised. Living in Napa Valley. Major sports guy, father of two, youth sports coach.
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Melbourne, Australia

NYC
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Jessica Andrade

Boston, MA, United States

Hockey mom with two boys that LOVE the sport! I spend the majority of my time playing taxi driver and laundromat!!!
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Sam  Yazbek

Naples, FL , United States

Father of three boys, coach: football, basketball and baseball
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Qatar, United Arab Emirates

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Los Angeles , United States

Head football and basketball coach at Taft High School in LA.
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Baller Boot Camp is the best basketball training resource online to help all the REAL BALLERS out there become better.
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Love Football!
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Eddie Horne

NY, NY, United States

Father of four and High School Basketball Coach
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Rob Bell

Indianapolis, United States

Dr. Rob Bell is a Sport Psychology Coach. Written 6 Books on Mental Toughness. Works with Collegiate and Professionals.
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