1. Don’t put too much stress on your shoulders Your arms and shoulders are essential for your swim, but improper technique and training can lead to shoulder injuries. Strength training for swimming requires precise and targeted training. Instead of doing a lot of overhead work or even Bench Presses, try exercises that improve shoulder stability…
The two most commonly used Post Positioning techniques that are used in today’s game are what I refer to as “Toe On Post” (TOP) and the “Bump And Cover” (BAC) method. The TOP technique has the goaltender position them self with the toe of their skate and the bottom underside of their pad firmly planted…
Do you have a hard time shifting your weight to the lead leg during your golf swing? Do you have the tendency to hang back and not transfer your weight at all? You are not alone! One in three golfers struggle with this issue! In this week’s video we will learn 5 moves that will…
Little league baseball pitching is a special art. It takes a lot of work to get better and find that consistency with your mechanics and location that you need to be successful. Before I share with you some winning little league baseball pitching tips, I encourage all young pitchers to find and, if possible, work…
Begin with a 5-minute jog as a warm-up Warm-up Sequence Dynamic stretching (leg/knee/arm swings, foot/ankle circles, neck/torso range of motion) Heel steps & toe steps A skips & butt-kicks (execute with tall, strong form) Side-to-side and crossovers (karaokes) Walking lunges with torso twist 4-6 Strides TRACK SPRINT WORKOUT Jog 100 meters, Sprint 100 meters, Walk…
Make spacing a priority The most valuable commodity on a basketball court is space. When constructing your offense, you should try to be in areas where there is a lot of space to operate. Players bunching together are offense killers. Those little 2-foot passes are turnovers waiting to happen. Proper space opens up driving lanes,…
Did you know that over 40% of amateur golfers struggle with coming over the top during their downswing? If you lack the ability to initiate the downswing with your lower body, chances are that you struggle with this issue too. In this video I will be showing you three easy exercises that will stop you…
Of all of the major sports played in this country, none features so many quick and multi-directional movements as lacrosse. Basketball is similar, but its players’ movements are restricted by rules that can stop aggressive action (traveling, carrying, walking, etc). Football is fast and explosive, but it isn’t as dynamic in terms of change of…
Get ready for the Red Bull 5G qualifiers with these tips from top LoL pro gamers Kasing and Phurion. With the Red Bull 5G qualifiers coming up, we have asked League of Legends experts for some essential tips and tricks that should help you prepare for the battle online. MORE: What is Red Bull 5G?…
This post is not for the sports physical therapist. The concepts below are just part of business as usual for us. But, if your profession is not medical, these are important. This means if you are watching your child rehab, if you are supervising a player’s recovery as a coach, or if you have to…
1. Don’t put too much stress on your shoulders Your arms and shoulders are essential for your swim, but improper technique and training can lead to shoulder injuries. Strength training for swimming requires precise and targeted training. Instead of doing a lot of overhead work or even Bench Presses, try exercises that improve shoulder stability…
