Supplement With L-Carnitine. ... Dump the Junk for Real. ... Plan Ahead or Fall Behind. ... Good Sleep Is The Key. ... Consume More, Not Less, Protein. ... Squeeze Intervals Into Your Workouts. ... Don't Overdo the Liquid Calories—Even Protein Shakes. ... Shredding Can Be A Bumpy Ride: Hang On.

Supplement With L-Carnitine. …
Dump the Junk for Real. …
Plan Ahead or Fall Behind. …
Good Sleep Is The Key. …
Consume More, Not Less, Protein. …
Squeeze Intervals Into Your Workouts. …
Don’t Overdo the Liquid Calories—Even Protein Shakes. …
Shredding Can Be A Bumpy Ride: Hang On.

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I'm a youth sports coach - love to surf! Football, Baseball, Basketball, Volleyball, Soccer and Swimming

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