Fitness – Fitness | Crossfit and Teens – what you need to know.

Using activities that kids naturally enjoy and movements that allow Teens to optimize their...

My little girl just turned two years old. She’s old enough to have her own interests (playing her...

How to get the arms you’ve always dreamed of! What to lift: For dumbbell exercises, use five to...

Supplement With L-Carnitine. … Dump the Junk for Real. … Plan Ahead or Fall Behind. … Good...

Core strength a beautiful thing—but not for aesthetic, Instagram-worthy reasons. It’s about having...

At first I was a little intimidated. Every time we would head to class my stomach started to hurt....

Rule #1: Have a carbohydrate strategy. We’ve heard it all before: “Carbs are the enemy.” Well, not...

With New Year resolutions in full swing, gym memberships are being handed out left and right (not...

Jillian Pransky wasn’t always the calming, glowing presence she is today. Twenty years ago, the New...

Arm Circle What You’ll Need: A pair of 3-pound dumbbells Targets: Shoulders, back, triceps, biceps...

A great tip is an awesome thing. Whether it’s an undiscovered restaurant, a sleeper stock, or a Sure...

1. No two boxes are alike. “Each culture, coach and [workout] space is very different,” says Anna...

Hello curious, courageous yoga friend! Welcome to your 20 yoga pose guide to advance, grow, and...

Finding time to practice yoga as a mom is always a challenge. The best advice I was ever given was...

Even if you’re a busy guy, you can drop fat, get healthy, and get into the best shape of your...

You’ve been obsessing over your abs for almost two decades. That ends now. Because we laid out one...

Your mobile phone is ringing, your boss wants to talk to you and your partner wants to know...

When they say to rest the first week after giving birth and not to carry anything heavier than your...

CrossFit workouts aren’t known for being easy. The whole approach to fitness seems to take sick...

Three years after losing more than 50 pounds, Brad Maren was in the best shape of his adult life....

Some yogis love challenge poses. The post-challenge pose high cannot be denied, and now we’re more...