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You know Crossfit, right –the exercise that combines gymnastics, Olympic Weightlifting and other exercises to form intense workouts that make your entire body sore but your brain ecstatic. It has swept the nation, boxes popping up in every town, big or small, around the globe. Just by walking into a box you will see athletes pushing themselves to limits they never thought possible. This form of exercise seems to release the beast inside people! Knowing that, does Crossfit exclude some people? Of course not! The workouts are able to be scaled or modified, depending on your level of ability. Not
Father of three boys, coach: football, basketball and baseball
“Building a Championship Program” Thinking back over my 30 year coaching career, I would like to...