Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

http://www.fitgolfergirl.com

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net!
http://bit.ly/rukketsportsytfitgolfergirl

GET 10% OFF YOUR OWN WATSON HANGER! Use code FITGOLFERGIRL at http://www.hangergolf.com

Coming over the top during the downswing is a very common problem in golf. In fact, about 44% of golfers come over the top! Are you one of them?
This week me and PGA pro Mike Midgette (@mikey.golf) will show you a few exercises you can do at the gym, and how to use the Watson Golf training aid to stop coming over the top for good.

Exercises:
Glute/Hip Foam Roll
Cat Cows
Erector Stretch
Single Leg Glute Bridge
Hip Twisters
Pallof Hold Hip Turn

Training Aid: Watson Hanger – http://www.hangergolf.com

Supplemental Videos:
STRETCHES TO UNLOCK YOUR HIP TURN: https://youtu.be/pC37X_ngf5E
GLUTE ACTIVATION FOR GOLFERS: https://youtu.be/0AY8JNWdSp0

TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:
http://www.fitgolfergirl.com/trainwithme/

GET YOUR FREE GOLF STRETCHING GUIDE HERE:
http://www.fitgolfergirl.com/free-stretching-guide

SUBSCRIBE TO MY YOUTUBE CHANNEL! New Videos Every Monday!
https://www.youtube.com/FitGolferGirl

MORE GREAT GOLF FITNESS VIDEOS HERE:
https://www.youtube.com/FitGolferGirl

FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG:
http://www.fitgolfergirl.com

FOLLOW ME ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/fitgolfergirl/
Facebook: https://www.facebook.com/fitgolfergirl/
Twitter: https://twitter.com/fitgolfergirl

Posted by

TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

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