Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net!
GET 10% OFF YOUR OWN WATSON HANGER! Use code FITGOLFERGIRL at http://www.hangergolf.com
Coming over the top during the downswing is a very common problem in golf. In fact, about 44% of golfers come over the top! Are you one of them?
This week me and PGA pro Mike Midgette (@mikey.golf) will show you a few exercises you can do at the gym, and how to use the Watson Golf training aid to stop coming over the top for good.
Glute/Hip Foam Roll
Single Leg Glute Bridge
Pallof Hold Hip Turn
Training Aid: Watson Hanger – http://www.hangergolf.com
TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:
GET YOUR FREE GOLF STRETCHING GUIDE HERE:
SUBSCRIBE TO MY YOUTUBE CHANNEL! New Videos Every Monday!
MORE GREAT GOLF FITNESS VIDEOS HERE:
FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG: