Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

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Being able to rotate the hips is essential for a good golf swing. Unfortunately, our ability to rotate our hips becomes limited from sitting, driving, and many other daily life habits.
When a golfer has limited mobility in the hips and legs, they are more prone to developing excessive lateral motion during the golf swing. So if you sway, slide, hang back, lose your posture, or have a reverse spine angle, your tight hips could be to blame.

This week I will be showing you my favorite exercises and stretches to help you regain the mobility and strength necessary for a powerful golf swing rotation! Get ready to power up you hips!

Exercises:
Glute/Hip Foam Roll
Dynamic Figure Four Stretch
Hip Internal Rotation Stretch
90/90 Stretch
Modified Starfish Pattern
Reverse Clam
Wall Hip Internal Rotation Stretch
Side Lying Hip External Rotations
Quadruped Hip Internal Rotations

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TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

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One Comment
 
  1. EddieTrippKiernan April 4, 2018 at 11:08 pm

    I love your golf tips! Thanks for sharing your knowledge!

    Happy Masters Week!!!!!

Have you done this? What can you add to this tip?