Welcome to WEEK #2 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!
#golffitness #golfworkout #golfexercises
Check out the exercises for WEEK 1 here: https://youtu.be/KgcnYPNcf6A
________________________________
Hello there Fit Golfers! Earlier this year I partnered with Golf Magazine / Golf.com to create a FIVE WEEK GOLF WORKOUT PROGRAM that you can do at home with no equipment!
Each week I will be showing you exercises that will help you work on the following skills which are necessary for a good golf swing:
1. Core stability and strength
2. Glute activation and strength
3. Upper body rotation
4. Lower body rotation
5. Upper/Lower body separation
Exercises and sets for week 2 (Optional: 30 to 60 second rest in between sets):
1. Curl Ups (3 sets / 10-30 second hold)
2. Glute Bridge March (3 sets / 10-20 reps)
3. Reachbacks (3 sets / 10-20 reps per side)
4. Reverse Clams (3 sets / 10-20 second hold)
5. Standing Torso Rotation (3 sets / 20 reps alternating reps)
Stay tuned! Next week I will be publishing the exercises for week 3!
LEAVE A COMMENT BELOW WITH YOUR FAVORITE EXERCISE!
Please SUBSCRIBE and SHARE this video with a friend!
________________________________
Chapters:
0:00 – Intro
0:16 – Curl Up
0:53 – Glute Bridge March
1:32 – Reachbacks
2:12 – Reverse Clams
2:56 – Standing Torso Rotation
______________________________
Other Golf Fitness Videos You Might Enjoy…
The Top 10 Core Exercises For Golf!
https://youtu.be/EysaE-yyc1U
HOME GOLF WORKOUT as seen on Golf.com – WEEK 1
https://youtu.be/KgcnYPNcf6A
Improve Your Shoulder Turn In The Golf Swing – Golf Fitness Tips
https://youtu.be/XQI7ky32-eA
Golf Exercises for better ROTATION & SEPARATION – Golf Fitness Tips!
https://youtu.be/L4I92ZKTO6w
________________________________
PLEASE SUBSCRIBE TO MY CHANNEL, LEAVE A COMMENT BELOW, LIKE THIS VIDEO AND SHARE IT WITH A FRIEND!
Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing!
http://fitgolfergirl.com/free-stretching-guide
________________________________
TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:
http://www.fitgolfergirl.com/trainwithme
GET YOUR FREE GOLF STRETCHING GUIDE HERE:
http://www.fitgolfergirl.com/free-stretching-guide
SUBSCRIBE TO MY YOUTUBE CHANNEL!
https://www.youtube.com/FitGolferGirl
MORE GREAT GOLF FITNESS VIDEOS HERE:
https://www.youtube.com/FitGolferGirl
FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG:
http://www.fitgolfergirl.com
FOLLOW ME ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/fitgolfergirl/
Facebook: https://www.facebook.com/fitgolfergirl/
Twitter: https://twitter.com/fitgolfergirl
Have you done this? What can you add to this tip?
You must be logged in to post a comment.