Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net!
Order your own SuperSpeed Golf here: http://www.superspeedgolf.com/
Use code “fitgolfergirl” for $10 off!
Order your own set of mini bands here: Perform Better Exercise Mini Band, Set of 4 – All colors 10″x 2″
Hello Fit Golfers,
Everyone wants to increase their swing speed and gain a few extra yards at the golf course!
This week I will be showing you a workout that will help you accomplish this. I will be combining general fitness exercises with more specific golf swing movements that will help you gain the strength and speed necessary.
I will be using the SuperSpeed Golf Swing Speed Trainer. Used by over 350 touring golf pros, the SuperSpeed is the number one swing speed trainer in the market!
Order yours at: http://www.superspeedgolf.com/
Banded mini walks (lateral)
Banded mini walks (back and forth)
Banded glute bridges
Deadlifts paired with standing SuperSpeed Swings
Kneeling Turns paired with kneeling SuperSpeed Swings
Medicine Ball shuffle toss paired with step change SuperSpeed swings
TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:
GET YOUR FREE GOLF STRETCHING GUIDE HERE:
SUBSCRIBE TO MY YOUTUBE CHANNEL! New Videos Every Monday!
MORE GREAT GOLF FITNESS VIDEOS HERE:
FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG: