Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

http://www.fitgolfergirl.com

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net!
http://bit.ly/rukketsportsytfitgolfergirl

Order your own SuperSpeed Golf here: http://www.superspeedgolf.com/
Use code “fitgolfergirl” for $10 off!

Order your own set of mini bands here: Perform Better Exercise Mini Band, Set of 4 – All colors 10″x 2″

Hello Fit Golfers,

Everyone wants to increase their swing speed and gain a few extra yards at the golf course!
This week I will be showing you a workout that will help you accomplish this. I will be combining general fitness exercises with more specific golf swing movements that will help you gain the strength and speed necessary.
I will be using the SuperSpeed Golf Swing Speed Trainer. Used by over 350 touring golf pros, the SuperSpeed is the number one swing speed trainer in the market!
Order yours at: http://www.superspeedgolf.com/

The Warmup:

Banded mini walks (lateral)
Banded mini walks (back and forth)
Banded glute bridges
Side Planks
Paloff Press
Light
SuperSpeed swings

The Exercises:
Deadlifts paired with standing SuperSpeed Swings
Kneeling Turns paired with kneeling SuperSpeed Swings
Medicine Ball shuffle toss paired with step change SuperSpeed swings

TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:
http://www.fitgolfergirl.com/trainwithme/

GET YOUR FREE GOLF STRETCHING GUIDE HERE:
http://www.fitgolfergirl.com/free-stretching-guide

SUBSCRIBE TO MY YOUTUBE CHANNEL! New Videos Every Monday!
https://www.youtube.com/c/FitGolferGirl

MORE GREAT GOLF FITNESS VIDEOS HERE:
https://www.youtube.com/c/FitGolferGirl

FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG:
http://www.fitgolfergirl.com

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Posted by

TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

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