Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

http://www.fitgolfergirl.com

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net!
http://bit.ly/fitgolfergirlrukketsports

Get your own foam roller in my Amazon Store: https://www.amazon.com/shop/fitgolfergirl

Foam rolling, also known as self myofascial release is a technique used by athletes and gym goers everywhere. By using a foam roller to apply pressure on your muscles and fascia, you can release the accumulated tension in these structures.

Foam rolling will allow your body to move optimally during physical activities such as swinging a golf club, and it should be an important part of every golfers golf fitness plan.

This week me and Domenic Pompile from Vado Physical Therapy, will show you key foam rolling moves that every single golfer should be doing.

Lower Body:
Quad Foam Roll
IT Band Foam Roll
Hip Flexor Foam Roll
Glute Foam Roll

Upper Body:
Subscapularis Foam Roll
Thoracic Spine Foam Roll
Pec Minor Foam Roll

Special thanks to TRAINERSPACE in Boca Raton!

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♫Music By♫
●Ikson – Anywhere
●Song – https://youtu.be/8h-WReYwj50
●Follow Ikson – http://smarturl.it/ikson

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TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:
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GET YOUR FREE GOLF STRETCHING GUIDE HERE:
http://www.fitgolfergirl.com/free-stretching-guide

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TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

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One Comment
 
  1. AlastairJohnston July 23, 2018 at 6:57 pm

    Another GREAT tip!

Have you done this? What can you add to this tip?