Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

http://www.fitgolfergirl.com

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net!
https://go.rukket.com/golf/?yt=FitGolfGirl

We all know how important stretching and flexibility is for the golf swing; however, a lot of golf stretches require lots of time and preparation. This week I am going to be showing you the best stretches for your golf swing that you can do right before teeing off using only your golf cart! You will no longer have an excuse not to stretch during, before, and after your round!

Exercises:
Chest Stretch
Lat Stretch
Calf Stretch
Hip Flexor Stretch
Thoracic Rotation Stretch
Squat
Shoulder External Rotation Stretch

JOIN THE OFF-SEASON GOLF FITNESS CHALLENGE!
SIGN UP TODAY TO SAVE YOUR SPOT!
http://www.fitgolfergirl.com/challenge

TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:
http://www.fitgolfergirl.com/trainwit…

GET YOUR FREE GOLF STRETCHING GUIDE HERE:
http://www.fitgolfergirl.com/free-str…

SUBSCRIBE TO MY YOUTUBE CHANNEL! New Videos Every Monday!
https://www.youtube.com/c/FitGolferGirl

MORE GREAT GOLF FITNESS VIDEOS HERE:
https://www.youtube.com/c/FitGolferGirl

FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG:
http://www.fitgolfergirl.com

FOLLOW ME ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/fitgolfergirl/
Facebook: https://www.facebook.com/fitgolfergirl/
Twitter: https://twitter.com/fitgolfergirl

Posted by

TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

Related Posts

One Comment
 
  1. CoachkidsM November 30, 2017 at 1:47 am

    Love this tip!

    Thanks for sharing!!!!!!

Have you done this? What can you add to this tip?