Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

http://www.fitgolfergirl.com

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net!
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GET 10% OFF YOUR OWN PRO HEAD 2 SWING TRAINER! Use code FITGOLFERGIRL at http://www.playbetterdistributors.com

Early extension is the most common golf swing mistake among golfers of all levels (about 65% of golfers early extending during the downswing!).
Early extension occurs when your pelvis moves closer to the ball during the downswing making your body straighten up too early. Does this problem sound familiar? We got you covered!

This week me and Mike Midgette PGA pro, will give you the best exercises and drills to help you stop early extending!

Exercises:
Hip Internal Rotations
Swiss Ball Seated Torso Turns
Open Books
Wall Lat Stretch
Glute Bridges / Single Leg Glute Bridges

Drills:
Maintain Your Butt Back
Open Stance Swings
Pro Head 2 Swing Trainer Drill

Training Aid: Pro Head 2 Swing Trainer https://playbetterdistributors.com/product/pro-head-2-trainer/

Supplemental Videos:
GLUTE ACTIVATION FOR GOLFERS: https://youtu.be/0AY8JNWdSp0
STRETCHES TO UNLOCK YOUR HIP TURN: https://youtu.be/pC37X_ngf5E
IMPROVE YOUR SHOULDER TURN DURING THE GOLF SWING: https://youtu.be/XQI7ky32-eA
HOW TO START THE DOWNSWING WITH THE HIPS: https://youtu.be/SvzHeNgKGeM

TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:
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GET YOUR FREE GOLF STRETCHING GUIDE HERE:
http://www.fitgolfergirl.com/free-stretching-guide

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MORE GREAT GOLF FITNESS VIDEOS HERE:
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FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG:
http://www.fitgolfergirl.com

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TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

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