Welcome to WEEK #1 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!
#golffitness #golfworkout #golfexercises
________________________________
Hello there Fit Golfers! Earlier this year I partnered with Golf Magazine / Golf.com to create a FIVE WEEK GOLF WORKOUT PROGRAM that you can do at home with no equipment!
Each week I will be showing you exercises that will help you work on the following skills which are necessary for a good golf swing:
1. Core stability and strength
2. Glute activation and strength
3. Upper body rotation
4. Lower body rotation
5. Upper/Lower body separation
Exercises and sets (Optional: 30 to 60 second rest in between sets):
1. Forearm planks (3 sets / 10-30 second hold)
2. Glute bridge (3 sets / 10-20 reps)
3. Open books (3 sets / 10-20 reps per side)
4. Active figure four (3 sets / 10-20 second hold)
5. Seated torso rotation (3 sets / 20 reps alternating reps)
Stay tuned! Next week I will be publishing the exercises for week 2!
LEAVE A COMMENT BELOW WITH YOUR FAVORITE EXERCISE!
Please SUBSCRIBE and SHARE this video with a friend!
________________________________
Chapters:
0:00 – Intro
0:59 – Glute Bridge
1:32 – Open Book
2:09 – Active Figure 4 Stretch
2:38 – Seated Torso Rotation
______________________________
Other Golf Fitness Videos You Might Enjoy…
Core Exercises For Golf – Planks – Golf Fitness Tips
How To Activate Your Glutes Like Tiger Woods – Golf Fitness Tips
Stretches To Unlock Your Hip Turn – Golf Fitness Tips
Improve Your Shoulder Turn In The Golf Swing – Golf Fitness Tips
https://youtu.be/XQI7ky32-eA
________________________________
PLEASE SUBSCRIBE TO MY CHANNEL, LEAVE A COMMENT BELOW, LIKE THIS VIDEO AND SHARE IT WITH A FRIEND!
Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing!
http://fitgolfergirl.com/free-stretching-guide
________________________________
TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:
http://www.fitgolfergirl.com/trainwithme
GET YOUR FREE GOLF STRETCHING GUIDE HERE:
http://www.fitgolfergirl.com/free-stretching-guide
SUBSCRIBE TO MY YOUTUBE CHANNEL!
https://www.youtube.com/FitGolferGirl
MORE GREAT GOLF FITNESS VIDEOS HERE:
https://www.youtube.com/FitGolferGirl
FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG:
FOLLOW ME ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/fitgolfergirl/
Facebook: https://www.facebook.com/fitgolfergirl/
Twitter: https://twitter.com/fitgolfergirl
Pingback: Reba Fleurantin
Pingback: Reba Fleurantin
Pingback: Lila Lovely Thanksgiving
Pingback: domain-names
Pingback: Custom Assignment Writing Services
Pingback: organic scar
Pingback: valentine pillow
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: spaceros
Pingback: fundamentals of robotics
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: geldgeschenk hochzeit lustig
Pingback: Click Here
Pingback: grand rapids dentist
Pingback: grand rapids same day crowns
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: https://gquery.org/
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: earning apps
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: 카지노 보너스 및 프로모션
Pingback: 최고 등급 카지노 사이트
Pingback: premium-domains-list
Pingback: premium-domain-broker
Pingback: post rent ad for free
Pingback: types of funding for startups
Pingback: Google reviews
Pingback: reputation defenders
Pingback: 2023 Books
Pingback: rip
Pingback: death
Pingback: IRA Empire
Pingback: football betting tips free
Pingback: Chirurgiens esthétique Tunisie
Pingback: Chirurgie esthétique Tunisie
Pingback: Chirurgiens esthétique Tunisie
Pingback: National Chi Nan University
Pingback: library services
Pingback: Orphan care
Pingback: ما هي افضل الكليات الخاصه في مصر
Pingback: Course descriptions at future university in egypt
Pingback: Faculty of Economics & Political Science future university in egypt
Pingback: تنسيق الجامعات الخاصة
Pingback: افضل جامعة بالتجمع الخامس
Pingback: Business administration degrees in Egypt
Pingback: Future University Egypt MBA
Pingback: ماجستير في إدارة الأعمال
Pingback: Modern trends and technologies
Pingback: Finance job market
Pingback: كم كلية سياسة واقتصاد في مصر
Pingback: Faculty of Economics and Political Science
Pingback: التدريس متعدد التخصصات
Pingback: الحياة والتدريب من أجل التنمية
Pingback: Lecture Halls
Pingback: Get in Touch with Faculty of pharmacy
Pingback: how can pharmacy students at future university manage COVID-Crisis
Pingback: مميزات كلية الصيدلة بجامعة المستقبل
Pingback: Oral and Dental Medicine programs
Pingback: Sedation Dentistry
Pingback: حياة مهنية ناجحة للخريجين
Pingback: research and cultural renaissance
Pingback: research and innovation
Pingback: الخطة الأكاديمية
Pingback: Mechanical Engineering
Pingback: computer science courses
Pingback: Online Learning
Pingback: Faculty Handbook
Pingback: Network Administrator
Pingback: smart systems
Pingback: كلية طب الأسنان
Pingback: Dental Implant Courses
Pingback: future University application form
Pingback: بيان شخصي لجامعة المستقبل
Pingback: تحويل قبول الطلاب إلى جامعة المستقبل
Pingback: رسوم التقديم لجامعة المستقبل
Pingback: متطلبات القبول لجامعة المستقبل
Pingback: and international arenas
Pingback: MBA scholarships in Egypt
Pingback: Location Faculty of Computers and Information Technology
Pingback: fue
Pingback: PHD dental in future university in egypt
Pingback: https://www.kooky.domains/post/how-blockchain-works-with-web3-domains
Pingback: دورات ماجستير إدارة الأعمال في مصر
Pingback: fue
Pingback: Faculty of Pharmacy
Pingback: Faculty Regulations
Pingback: Dental hygiene
Pingback: how many years of study in the College of Engineering
Pingback: top university in egypt
Pingback: Maillot de football
Pingback: Maillot de football
Pingback: Maillot de football
Pingback: Maillot de football
Pingback: Maillot de football
Pingback: Maillot de football
Pingback: SEOSolutionVIP Fiverr
Pingback: SEOSolutionVIP Fiverr
Pingback: bodytone
Pingback: metanail serum pro