Golf Fitness Specialist

Welcome to WEEK #1 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!
#golffitness #golfworkout #golfexercises

Hello there Fit Golfers! Earlier this year I partnered with Golf Magazine / to create a FIVE WEEK GOLF WORKOUT PROGRAM that you can do at home with no equipment!

Each week I will be showing you exercises that will help you work on the following skills which are necessary for a good golf swing:
1. Core stability and strength
2. Glute activation and strength
3. Upper body rotation
4. Lower body rotation

5. Upper/Lower body separation

Exercises and sets (Optional: 30 to 60 second rest in between sets):

1. Forearm planks (3 sets / 10-30 second hold)
2. Glute bridge (3 sets / 10-20 reps)
3. Open books (3 sets / 10-20 reps per side)
4. Active figure four (3 sets / 10-20 second hold)

5. Seated torso rotation (3 sets / 20 reps alternating reps)

Stay tuned! Next week I will be publishing the exercises for week 2!


Please SUBSCRIBE and SHARE this video with a friend!


0:00 – Intro
0:59 – Glute Bridge
1:32 – Open Book
2:09 – Active Figure 4 Stretch
2:38 – Seated Torso Rotation


Other Golf Fitness Videos You Might Enjoy…

Core Exercises For Golf – Planks – Golf Fitness Tips

How To Activate Your Glutes Like Tiger Woods – Golf Fitness Tips

Stretches To Unlock Your Hip Turn – Golf Fitness Tips

Improve Your Shoulder Turn In The Golf Swing – Golf Fitness Tips



Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing!








Posted by

TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game!

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