Welcome to WEEK #1 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!
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Hello there Fit Golfers! Earlier this year I partnered with Golf Magazine / Golf.com to create a FIVE WEEK GOLF WORKOUT PROGRAM that you can do at home with no equipment!
Each week I will be showing you exercises that will help you work on the following skills which are necessary for a good golf swing:
1. Core stability and strength
2. Glute activation and strength
3. Upper body rotation
4. Lower body rotation
5. Upper/Lower body separation
Exercises and sets (Optional: 30 to 60 second rest in between sets):
1. Forearm planks (3 sets / 10-30 second hold)
2. Glute bridge (3 sets / 10-20 reps)
3. Open books (3 sets / 10-20 reps per side)
4. Active figure four (3 sets / 10-20 second hold)
5. Seated torso rotation (3 sets / 20 reps alternating reps)
Stay tuned! Next week I will be publishing the exercises for week 2!
LEAVE A COMMENT BELOW WITH YOUR FAVORITE EXERCISE!
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0:00 – Intro
0:59 – Glute Bridge
1:32 – Open Book
2:09 – Active Figure 4 Stretch
2:38 – Seated Torso Rotation
Other Golf Fitness Videos You Might Enjoy…
Core Exercises For Golf – Planks – Golf Fitness Tips
How To Activate Your Glutes Like Tiger Woods – Golf Fitness Tips
Stretches To Unlock Your Hip Turn – Golf Fitness Tips
Improve Your Shoulder Turn In The Golf Swing – Golf Fitness Tips
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