Welcome to WEEK #4 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!
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Hello there Fit Golfers! Earlier this year I partnered with Golf Magazine / Golf.com to create a FIVE WEEK GOLF WORKOUT PROGRAM that you can do at home with no equipment!
Each week I will be showing you exercises that will help you work on the following skills which are necessary for a good golf swing:
1. Core stability and strength
2. Glute activation and strength
3. Upper body rotation
4. Lower body rotation
5. Upper/Lower body separation
Exercises and sets for week 4 (Optional: 30 to 60 second rest in between sets):
1. Deadbug (3 sets / 10-30 reps)
2. Side Plank Clams (3 sets / 10-20 reps per side)
3. Half Kneeling Torso Turns (3 sets / 10-20 reps per side)
4. Windshield Wipers (3 sets / 10-20 reps per side)
5. Resisted Pelvic Rotations (3 sets / 20 reps per side)
Stay tuned! Next week I will be publishing the exercises for week 5!
LEAVE A COMMENT BELOW WITH YOUR FAVORITE EXERCISE!
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0:00 – Intro
0:19 – Deadbug
1:00 – Single Plank Clams
1:40 – Half Kneeling Torso Turns
2:17 – Windshield Wipers
3:03 – Resisted Pelvic Rotations
Other Golf Fitness Videos You Might Enjoy…
HOME GOLF WORKOUT as seen on Golf.com – WEEK 1
The Top 10 Core Exercises For Golf!
Golf Exercises for better ROTATION & SEPARATION – Golf Fitness Tips!
How To Start The Downswing With The Hips! – Golf Fitness Tips
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