Welcome to WEEK #3 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!
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Hello there Fit Golfers! Earlier this year I partnered with Golf Magazine / Golf.com to create a FIVE WEEK GOLF WORKOUT PROGRAM that you can do at home with no equipment!
Each week I will be showing you exercises that will help you work on the following skills which are necessary for a good golf swing:
1. Core stability and strength
2. Glute activation and strength
3. Upper body rotation
4. Lower body rotation
5. Upper/Lower body separation
Exercises and sets for week 3 (Optional: 30 to 60 second rest in between sets):
1. Side Plank (3 sets / 10-30 second hold)
2. Single Leg Glute Bridge (3 sets / 10-20 reps)
3. Spiderman Stretch (3 sets / 10-20 reps per side)
4. Active Hip Ext. Rotations (3 sets / 10-20 second hold)
5. Standing Pelvic Rotations (3 sets / 20 reps alternating reps)
Stay tuned! Next week I will be publishing the exercises for week 4!
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0:00 – Intro
0:19 – Side Plank
0:52 – Single Leg Glute Bridge
1:29 – Spiderman Stretch
2:12 – Active Hip Ext. Rotations
2:50 – Standing Pelvic Rotations
Other Golf Fitness Videos You Might Enjoy…
HOME GOLF WORKOUT as seen on Golf.com – WEEK 1
Three Golf Exercises To Improve Your Backswing Rotation! – Golf Fitness Tips
HIP STRETCHES FOR GOLFERS THAT SIT TOO MUCH! – Quarantine stretches you should be doing!
How To Start The Downswing With The Hips! – Golf Fitness Tips
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