Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

http://www.fitgolfergirl.com

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net!
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The glutes are the most important muscle in golf, that’s why they are commonly referred to as the “King of the Golf Swing”. This set of muscles play a crucial role in power generation, injury prevention, and core stabilization during the golf swing. Unfortunately, due to our daily habits and excessive sitting, our glutes grow weak and our brains quickly lose their ability to engage the muscle when needed (Just ask Tiger Woods!). Thankfully for us, activating and strengthening the glutes is possible with a few key exercises, lots of mindfulness, and lots of patience and practice.

This week I will be showing you a test that you can do at home to determine whether your glutes are weak or strong. Additionally, I will show you some of my favorite glute activation exercises guaranteed to help you hit the ball further and reduce your aches and pains!

Test:
Bridge With Leg Extension Test

Exercises:
Deer In The Headlights
Glute Bridge
Single Leg Glute Bridge
Clam
Reverse Clam
Donkey Kicks
Fire Hydrants
Leaning Step Ups

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TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

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