Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

http://www.fitgolfergirl.com

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Rotator cuff and shoulder injuries are increasingly common among golfers of all levels. Shoulders are very often put in compromising situations due to tightness and weakness in the chest and scapular region. Unfortunately, these imbalances are exacerbated by our daily habits and movements such as the golf swing.

This week, our special guest, Domenic Pompile PT, CSCS, will be answering all of your shoulder related questions and demonstrating exercises that will help you improve your shoulder function and scapular stability. In turn, these small changes will translate into a much more efficient golf swing and a reduced risk of injury!

Exercises:
Subscapularis Self-Myofascial Release
Pec Minor Medicine Ball Release
Scapular Depressions
Scapular Pushups

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TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

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One Comment
 
  1. CoachkidsM February 19, 2018 at 1:49 pm

    Great tip!

    I love seeing your posts! Keep up the great work and thank you!

    – M

Have you done this? What can you add to this tip?