Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

http://www.fitgolfergirl.com

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net!
http://bit.ly/rukketsportsytfitgolfergirl

Rotator cuff and shoulder injuries are increasingly common among golfers of all levels. Shoulders are very often put in compromising situations due to tightness and weakness in the chest and scapular region. Unfortunately, these imbalances are exacerbated by our daily habits and movements such as the golf swing.

This week, our special guest, Domenic Pompile PT, CSCS, will be answering all of your shoulder related questions and demonstrating exercises that will help you improve your shoulder function and scapular stability. In turn, these small changes will translate into a much more efficient golf swing and a reduced risk of injury!

Exercises:
Subscapularis Self-Myofascial Release
Pec Minor Medicine Ball Release
Scapular Depressions
Scapular Pushups

TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:
http://www.fitgolfergirl.com/trainwithme/

GET YOUR FREE GOLF STRETCHING GUIDE HERE:
http://www.fitgolfergirl.com/free-stretching-guide

SUBSCRIBE TO MY YOUTUBE CHANNEL! New Videos Every Monday!
https://www.youtube.com/c/FitGolferGirl

MORE GREAT GOLF FITNESS VIDEOS HERE:
https://www.youtube.com/c/FitGolferGirl

FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG:
http://www.fitgolfergirl.com

FOLLOW ME ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/fitgolfergirl/
Facebook: https://www.facebook.com/fitgolfergirl/
Twitter: https://twitter.com/fitgolfergirl

Posted by

TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

Related Posts

180 Comments
 
  1. Pingback: top university egypt

  2. Pingback: Online MBA program in Egypt

  3. Pingback: Lifelong learning opportunities for students

  4. Pingback: Future University in Egypt

  5. Pingback: كلية الاقتصاد والعلوم السياسية

  6. Pingback: Multidisciplinary Courses

  7. Pingback: امتحانات القبول لجامعة المستقبل

  8. Pingback: Pharmaceutical Analytical Chemistry

  9. Pingback: https://www.kooky.domains/post/transferring-ownership-of-a-web3-domain

  10. Pingback: https://www.kooky.domains/post/decentralized-nature-of-web3-domains

  11. Pingback: Future University Egypt MBA

  12. Pingback: كلية إدارة الأعمال في مصر

  13. Pingback: Community impact

  14. Pingback: fue

  15. Pingback: political mass media

  16. Pingback: how can pharmacy students at future university manage COVID-Crisis

  17. Pingback: Leadership and Service

  18. Pingback: The best college of engineering in Egypt

  19. Pingback: Online Computer Science Degrees

  20. Pingback: Academic Advising

  21. Pingback: Faculty of Engineering and Technology

  22. Pingback: برامج الإقامة الخاصة بتقويم الأسنان

  23. Pingback: الكيمياء الطبية

  24. Pingback: MBA degree Cairo

  25. Pingback: Application fee for future university

  26. Pingback: رسوم التقديم لجامعة المستقبل

  27. Pingback: Maillot de football

  28. Pingback: Maillot de football

  29. Pingback: Maillot de football

  30. Pingback: Maillot de football

  31. Pingback: Maillot de football

  32. Pingback: Maillot de football

  33. Pingback: Maillot de football

  34. Pingback: Maillot de football

  35. Pingback: SEOSolutionVIP Fiverr

  36. Pingback: lampada lineare a LED

  37. Pingback: abducteurs muscles

  38. Pingback: machine musculation epaule

  39. Pingback: gymnase extérieur

  40. Pingback: metanail

  41. Pingback: Fiverr Earn

  42. Pingback: Fiverr Earn

  43. Pingback: Fiverr Earn

  44. Pingback: Fiverr Earn

  45. Pingback: fiverrearn.com

  46. Pingback: fiverrearn.com

  47. Pingback: fiverrearn.com

  48. Pingback: kos daftar sdn bhd online murah ssm

  49. Pingback: shipping broker

  50. Pingback: TLI

  51. Pingback: clothes manufacturer

  52. Pingback: clima hoy

  53. Pingback: clima para mañana

  54. Pingback: french bulldog

  55. Pingback: fiverrearn.com

  56. Pingback: french bulldog tail

  57. Pingback: exotic bully

  58. Pingback: exotic bullies

  59. Pingback: morkie dog

  60. Pingback: jute vs sisal rug

  61. Pingback: Local Piano Movers

  62. Pingback: Piano Disassembly and Assembly

  63. Pingback: Best university in Egypt

  64. Pingback: Top university in Egypt

  65. Pingback: Best university in Egypt

  66. Pingback: Best university in Egypt

  67. Pingback: isla mujeres

  68. Pingback: isla paddle board

  69. Pingback: french bulldog

  70. Pingback: miniature french bulldog for sale

  71. Pingback: french bulldog adoption

  72. Pingback: french bulldog adoption

  73. Pingback: greek life jewelry

  74. Pingback: clima sarasota

  75. Pingback: we buy broken phones

  76. Pingback: french bulldogs for sale in texas

  77. Pingback: Pure copper ring

  78. Pingback: technology

  79. Pingback: future university

  80. Pingback: future university

  81. Pingback: future university

  82. Pingback: rent a golf cart isla mujeres

  83. Pingback: renting golf cart isla mujeres

  84. Pingback: multisbobet

  85. Pingback: golf cart isla mujeres

  86. Pingback: wix login

  87. Pingback: seo

  88. Pingback: seo company charleston

  89. Pingback: puppy french bulldogs for sale

  90. Pingback: Fiverr

  91. Pingback: best university Egypt

  92. Pingback: transportation from cancun to isla mujeres

  93. Pingback: french bulldog

  94. Pingback: french bulldog

  95. Pingback: golf cart rental in isla mujeres

  96. Pingback: Continuous improvement

  97. Pingback: austin french bulldog

  98. Pingback: Warranty

  99. Pingback: Piano refurbishing

  100. Pingback: Secure piano transport

  101. Pingback: FUE

  102. Pingback: FUE

  103. Pingback: Furniture assembly

  104. Pingback: pc financial/activate

  105. Pingback: Marketing and sales courses in Cairo

  106. Pingback: Classic Books 500

  107. Pingback: FiverrEarn

  108. Pingback: Fiverr

  109. Pingback: Fiverr.Com

  110. Pingback: FiverrEarn

  111. Pingback: Streamer

  112. Pingback: Porn babes Australia

  113. Pingback: Pupuk terpercaya dan terbaik hanya melalui pupukanorganik.com

  114. Pingback: partners

  115. Pingback: where to buy herpagreens

  116. Pingback: ما هي مميزات كلية اقتصاد وعلوم سياسية

  117. Pingback: IMMIGRATION CONSULTANT THIRUVALLA

  118. Pingback: سلامة الأدوية

  119. Pingback: FiverrEarn

  120. Pingback: FiverrEarn

  121. Pingback: FiverrEarn

  122. Pingback: french bulldog puppies

  123. Pingback: french bulldog austin

  124. Pingback: FiverrEarn

  125. Pingback: FiverrEarn

  126. Pingback: FiverrEarn

  127. Pingback: FiverrEarn

  128. Pingback: FiverrEarn

  129. Pingback: FiverrEarn

  130. Pingback: A2 Ghee

  131. Pingback: preset filters for lightroom

  132. Pingback: street preset lightroom

  133. Pingback: seo company johannesburg

  134. Pingback: landscape

  135. Pingback: Best University in Yemen

  136. Pingback: Scientific Research

  137. Pingback: Kuliah Termurah

  138. Pingback: FiverrEarn

  139. Pingback: FiverrEarn

  140. Pingback: FiverrEarn

  141. Pingback: FiverrEarn

  142. Pingback: FiverrEarn

  143. Pingback: Generator Sales Manchester

  144. Pingback: amiclear scam or legit

  145. Pingback: fast lean pro scam or legit

  146. Pingback: cheap sex cams

  147. Pingback: dog probiotics

  148. Pingback: french bulldog buy

  149. Pingback: live sex cams

  150. Pingback: live sex cams

  151. Pingback: live sex cams

  152. Pingback: live sex cams

  153. Pingback: frt trigger

  154. Pingback: 늑대닷컴

  155. Pingback: Judi Online Aman dan Terpercaya

  156. Pingback: nangs delivery sydney

  157. Pingback: mobile app developer

  158. Pingback: allgame

  159. Pingback: 918kiss

  160. Pingback: หวย24

  161. Pingback: Sunscreen

  162. Pingback: pg slot

  163. Pingback: cybersécurité

  164. Pingback: aplikasi slot online free spin

  165. Pingback: judi slot

  166. Pingback: Dating Classes

  167. Pingback: Book a relationship counsellor

  168. Pingback: east wind spa and hotel

  169. Pingback: hotel in lake placid

  170. Pingback: nutritional supplements

  171. Pingback: 30-30-winchester-ammo

  172. Pingback: 300 wsm ammo

  173. Pingback: 6.5 prc ammo

  174. Pingback: sicarios baratos precio

  175. Pingback: itsMasum.Com

  176. Pingback: rssi salaire

  177. Pingback: FÜHRERSCHEIN SCHWEIZ (CH)

  178. Pingback: nangs delivery in Sydney

  179. Pingback: Nangs delivery 24/7

  180. Pingback: chauffe eau Tours

Have you done this? What can you add to this tip?