Begin with a 5-minute jog as a warm-up Warm-up Sequence Dynamic stretching (leg/knee/arm swings, foot/ankle circles, neck/torso range of motion) Heel steps & toe steps A skips & butt-kicks (execute with tall, strong form) Side-to-side and crossovers (karaokes) Walking lunges with torso twist 4-6 Strides TRACK SPRINT WORKOUT Jog 100 meters, Sprint 100 meters, Walk 100 meters. Repeat four times. Rest 6 minutes Jog 100 meters, Sprint 100 meters, Walk 100 meters. Repeat four times Cool Down -- 4 minute easy TRACK MID-DISTANCE WORKOUT 1000 meter run, 2 minute walking rest, 800 meter run, 2 minute walking rest, 400 meter run, 2 minute walking rest, 200 meter run, 2 minute walking rest, 400 meter run, 2

Begin with a 5-minute jog as a warm-up

Warm-up Sequence
Dynamic stretching (leg/knee/arm swings, foot/ankle circles, neck/torso range of motion)
Heel steps & toe steps
A skips & butt-kicks (execute with tall, strong form)
Side-to-side and crossovers (karaokes)
Walking lunges with torso twist
4-6 Strides

TRACK SPRINT WORKOUT
Jog 100 meters, Sprint 100 meters, Walk 100 meters. Repeat four times.

Rest 6 minutes

Jog 100 meters, Sprint 100 meters, Walk 100 meters. Repeat four times

Cool Down — 4 minute easy

TRACK MID-DISTANCE WORKOUT
1000 meter run, 2 minute walking rest, 800 meter run, 2 minute walking rest, 400 meter run, 2 minute walking rest, 200 meter run, 2 minute walking rest, 400 meter run, 2 minute walking rest, 800 meter run, 2 minute standing rest.

Cool Down — 4 minute easy

STAMINA/ENDURANCE WORKOUTS
1) 20 min run. Start at moderately easy pace and increase pace every five minutes. The final 5 minutes should be at approx mile race pace.

2) Continuous 15 min run (600 meters moderate, 200 meter easy). Rest 5 min, then repeat.

Cool Down — 4 minute easy

Posted by

I'm a youth sports coach - love to surf! Football, Baseball, Basketball, Volleyball, Soccer and Swimming

Related Posts

157 Comments
 
  1. Pingback: احسن جامعه فى مصر

  2. Pingback: MBA

  3. Pingback: Commitment

  4. Pingback: political mass media degree

  5. Pingback: الكيمياء التحليلية الصيدلانية

  6. Pingback: ماجستير في إدارة الأعمال في FUE

  7. Pingback: Internship program Faculty of oral and dental medicine

  8. Pingback: التعليم الهندسي

  9. Pingback: computer science courses

  10. Pingback: fue phone number

  11. Pingback: best university egypt

  12. Pingback: https://www.kooky.domains/post/how-to-choose-the-perfect-web3-domain-name

  13. Pingback: https://www.kooky.domains/post/what-is-web3

  14. Pingback: https://www.kooky.domains/post/use-of-blockchain-technology-in-web3-domains

  15. Pingback: fue

  16. Pingback: Personal development

  17. Pingback: المهنيين ذوي الخبرة في الصيدلة

  18. Pingback: المشاركة المجتمعية

  19. Pingback: practical training

  20. Pingback: برامج تكنولوجيا المعلومات في مصر

  21. Pingback: Faculty of Computers and Information

  22. Pingback: future unversity in egypt news

  23. Pingback: التدريب المتقدم في طب الأسنان

  24. Pingback: Dental Residency Programs

  25. Pingback: عملية التقديم لجامعة المستقبل

  26. Pingback: قبول الطلاب الدوليين في جامعة المستقبل

  27. Pingback: خطابات توصية لجامعة المستقبل

  28. Pingback: Maillot de football

  29. Pingback: Maillot de football

  30. Pingback: Maillot de football

  31. Pingback: Maillot de football

  32. Pingback: Maillot de football

  33. Pingback: Maillot de football

  34. Pingback: Maillot de football

  35. Pingback: Maillot de football

  36. Pingback: SEOSolutionVIP Fiverr

  37. Pingback: led controsoffitto

  38. Pingback: pannelli led design

  39. Pingback: machine low row

  40. Pingback: pulley machine

  41. Pingback: dalle caoutchouc

  42. Pingback: Fiverr Earn

  43. Pingback: Fiverr Earn

  44. Pingback: Fiverr Earn

  45. Pingback: Fiverr Earn

  46. Pingback: Fiverr Earn

  47. Pingback: Fiverr Earn

  48. Pingback: Fiverr Earn

  49. Pingback: Fiverr Earn

  50. Pingback: fiverrearn.com

  51. Pingback: Advance-Esthetic LLC

  52. Pingback: Advance-Esthetic LLC

  53. Pingback: fiverrearn.com

  54. Pingback: fiverrearn.com

  55. Pingback: cara daftar sdn bhd murah online ssm

  56. Pingback: fiverrearn.com

  57. Pingback: cortexi

  58. Pingback: prostadine

  59. Pingback: shipping broker

  60. Pingback: lilac frenchie houston

  61. Pingback: clothes manufacturer near me

  62. Pingback: fiverrearn.com

  63. Pingback: fiverrearn.com

  64. Pingback: fiverrearn.com

  65. Pingback: puppies french bulldog

  66. Pingback: fiverrearn.com

  67. Pingback: fiverrearn.com

  68. Pingback: french bulldog blue eyes

  69. Pingback: dog breed

  70. Pingback: exotic bully

  71. Pingback: jute rugs

  72. Pingback: Digital Marketing

  73. Pingback: Private universities in Egypt

  74. Pingback: teacup french bulldog for sale

  75. Pingback: french bulldog adoption

  76. Pingback: lilac brindle french bulldog

  77. Pingback: brindle french bulldog

  78. Pingback: lilac sable french bulldog

  79. Pingback: fluffy french bulldogs

  80. Pingback: frenchie jewelry

  81. Pingback: mini french bulldog for sale

  82. Pingback: french bulldog for sale texas

  83. Pingback: best budget phones

  84. Pingback: future university

  85. Pingback: future university

  86. Pingback: future university

  87. Pingback: future university

  88. Pingback: future university

  89. Pingback: golf cart rental isla mujeres

  90. Pingback: taurus medallion

  91. Pingback: golf cart rental on isla mujeres

  92. Pingback: french bulldogs

  93. Pingback: fue

  94. Pingback: golf cart rental isla mujeres

  95. Pingback: Business improvement consultancy

  96. Pingback: french bulldog puppies dallas

  97. Pingback: Grand piano storage

  98. Pingback: Piano storage solutions

  99. Pingback: Piano restoration and repair

  100. Pingback: FUE

  101. Pingback: FUE

  102. Pingback: FUE

  103. Pingback: FUE

  104. Pingback: Reliable movers

  105. Pingback: Furniture disassembly

  106. Pingback: pcfinancial ca activate

  107. Pingback: Faculty of Commerce and Business Administration

  108. Pingback: Classic Books 500

  109. Pingback: FiverrEarn

  110. Pingback: FiverrEarn

  111. Pingback: FiverrEarn

  112. Pingback: Media

  113. Pingback: Streamer

  114. Pingback: FiverrEarn

  115. Pingback: FiverrEarn

  116. Pingback: Porn Star in Australia

  117. Pingback: Pupuk Organik terpercaya dan terbaik di pupukanorganik.com

  118. Pingback: pupuk organik cair

  119. Pingback: pupuk organik

  120. Pingback: Unique Design Apparel/Clothing

  121. Pingback: partners

  122. Pingback: prostadine official

  123. Pingback: serolean website

  124. Pingback: مواد كلية الصيدلة

  125. Pingback: french bulldog puppies for sale

  126. Pingback: french bulldog puppies

  127. Pingback: FiverrEarn

  128. Pingback: FiverrEarn

  129. Pingback: live sex cams

  130. Pingback: live sex cams

  131. Pingback: FiverrEarn

  132. Pingback: french bulldogs for sale texas

  133. Pingback: FiverrEarn

  134. Pingback: FiverrEarn

  135. Pingback: FiverrEarn

  136. Pingback: FiverrEarn

  137. Pingback: FiverrEarn

  138. Pingback: FiverrEarn

  139. Pingback: FiverrEarn

  140. Pingback: Queen Arwa University

  141. Pingback: FiverrEarn

  142. Pingback: FiverrEarn

  143. Pingback: FiverrEarn

  144. Pingback: filmebi da serialebi qartulad

  145. Pingback: Fresh

  146. Pingback: anniversary

  147. Pingback: dictionary

  148. Pingback: Situs Judi Slot Online

  149. Pingback: Scientific Research

  150. Pingback: Kuliah Termurah

  151. Pingback: FiverrEarn

  152. Pingback: FiverrEarn

  153. Pingback: FiverrEarn

  154. Pingback: Generator Repair near me Sheffield

  155. Pingback: nervogen pro scam

  156. Pingback: cheap sex cams

  157. Pingback: fullersears.com

Have you done this? What can you add to this tip?