Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

Did you know that over 40% of amateur golfers struggle with coming over the top during their downswing? If you lack the ability to initiate the downswing with your lower body, chances are that you struggle with this issue too.
In this video I will be showing you three easy exercises that will stop you from coming over the top. Learn how to move your upper and lower body separately to start initiating the downswing with your hips!

For more great golf fitness tips check out the blog at:

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TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game!

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