General – Nutrition | How to Choose a Clean Pre-Workout

Here is how to choose a clean pre-workout:
Ingredients: Prioritize pre-workouts with clean ingredients, avoiding artificial additives, sweeteners, and fillers. Look for recognizable substances like caffeine, amino acids, and vitamins.

Transparency: Choose products with transparent labeling, displaying ingredient quantities, and third-party testing for purity and potency.

No proprietary blends: Avoid pre-workouts with proprietary blends, as they obscure ingredient amounts, making it challenging to assess their safety and effectiveness.

Caffeine content: Opt for a pre-workout with an appropriate caffeine dose for your tolerance, typically between 150-300 mg, to enhance alertness and energy.

Natural sweeteners: Seek products sweetened with natural alternatives like stevia or monk fruit instead of high-sugar or artificial sweeteners.

Minimal side effects: Research potential side effects and allergens associated with ingredients and consult a healthcare professional if uncertain.

Brand reputation: Choose reputable brands known for quality and safety, backed by positive customer reviews and endorsements from athletes or trainers.