Football – Conditioning | Off-Season Football Workout Plan

Phase 1: Stability and Endurance Goal: Correct muscle imbalances caused by injuries sustained...

1. FLEXIBILITY The Value Of A Flexible And Mobile Athlete! Teaching young athletes how to prepare...

Why physical conditioning is so important for a junior tennis player This is the first of a series...

As a gold medal Olympian and FIFA Women’s World Cup Champion, Alex Morgan knows more than most about...

Conditioning is always an important factor when it comes to fielding a successful basketball team....

Summer conditioning for football and other fall sports (especially down south where the weather...

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Football on its own is demanding enough, but hot, humid summertime two-a-days make it even tougher....

Tennis fitness drills is often the least favorite part of training for tennis players at any...

Every year, college football strength coaches get a new batch of freshmen they need to whip into...

In this article, I’m going to talk about how to use the equipment in your local gym and tailor it to...

Here are my “5 Pillars of Golf Strength and Conditioning”. These pillars are beneficial in almost...

By Rob Van Valkenburgh | Mon, Jan 30 | Strength Training, Strength and Conditioning, High School...

Conditioning is always an important factor when it comes to fielding a successful basketball team....

INTRODUCTION: Do you want to always be a step ahead of your opponent? Do you want to prove your...

You first have to ask yourself the question “conditioned for what?” It would be very easy to ask...

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No matter what you think, I have never found two students who are exactly the same; and I’ve coached...

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Have players practice free throws after scrimmage or running/conditioning drills. Practicing free...

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Use this session to improve the passing technique of your players so they can set up strikers with...

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I had the pleasure of attending the Sports Physical Therapy Section of the American Physical...