Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

http://www.fitgolfergirl.com

We all know how important lower body strength is for rotational sports such as golf. So if you have been focusing on strengthening your legs and glutes, I have a new challenge for you!
Today I will be showing you some of my favorite single leg exercises that will help you correct your muscular imbalances, challenge your balance and core, improve your stability, and help you generate more power and distance at the golf course.

DISCLAIMER:
The following single leg exercises for golf require excellent core control, stability and balance. Please work on these areas before attempting the exercises. Stop immediately if you experience any pain.

Exercises:
Back step lunge
Back step lunge with rotation
Back step lunge with rotation (with arms extended)
Side lunges
Side lunges to balance
Single leg RDL
Hip hinge to rotation
Step Ups
Lateral resistance step ups
Lateral resistance step ups to balance

GET YOUR FREE GOLF STRETCHING GUIDE HERE:
http://www.fitgolfergirl.com/free-stretching-guide

SUBSCRIBE TO MY YOUTUBE CHANNEL! New Videos Every Monday!
https://goo.gl/WvZm5o

MORE GREAT GOLF FITNESS VIDEOS HERE:
https://goo.gl/A3JCsJ

FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG:

http://www.fitgolfergirl.com

WANT TO TRAIN WITH ME? CONTACT ME!

http://www.fitgolfergirl.com/train-with-me/

FOLLOW ME ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/fitgolfergirl/
Facebook: https://www.facebook.com/fitgolfergirl/
Twitter: https://twitter.com/fitgolfergirl

Posted by

TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

Related Posts

1. Have 2 Warm Up Routines prior to matches a. One for when you have plenty of time to warm-up b....

Triathletes widely recognize the importance of good form in the pursuit of increased efficiency....

High-performance athletes love to track their training. Whether it’s logging volume, time spent in...

2 Comments
 
  1. CoachkidsM August 21, 2017 at 3:06 pm

    Love this tip!

    Thanks for sharing and keep up the great work!

Have you done this? What can you add to this tip?