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Are you stuck indoors all day but you can’t get golf out of your mind? This week, I will be showing you a simple golf workout that you can do at home without any equipment.
It doesn’t matter if you are a beginner or a fitness buff, I will be showing you the best beginner and advanced modifications so that you can customize your golf workout to fit your needs!

Exercises:
Glute Bridge: Good for core stability and power.
Single Leg Glute Bridge: Advanced modification of the glute bridge.
Bird Dog: Good for core strength and stability.
Bird Dog Planks: Advanced modification of the bird dog
Assisted Plank with Shoulder Tap: Good for core strength, stability, and antirotation.
Assisted Plank with Shoulder Tap (on the floor): Advanced modification
Box Squat: Good for developing lower body strength
Single Leg Box Squat: Advanced modification of box squat
Reachbacks: Good for developing and maintaining good thoracic mobility
Hip Twister: Good for developing lower and upper body dissasociation

TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:
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TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

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One Comment
 
  1. TheGardenState December 5, 2017 at 1:20 pm

    Thanks for this! Very helpful and insightful …

    Love your feeds and posts!

    E.B.

Have you done this? What can you add to this tip?