Ab rollers are an essential tool for athletes, especially those who require stronger thoracic extension.


There are many different styles of exercise equipment designed to help you achieve the toned and firm muscles that you are looking for in order to get the perfect six-pack.

One such piece of equipment is the Ab Roller, which has been proven to be an effective way to tone your abdominal muscles.

My favorite benefit of ab rollers is the time under tension and building of strength at extension, something every athlete and gymgoer needs.

Check out the link below for a rundown of the best ab rollers for every kind of athlete and gymgoer.

Posted by

Related Posts

Why athletes should spend more time stretching: – Decreased stress and tension (stretching can even...

I have been asked to write on any topic for the website this month. This is probably an ill...

“Building a Championship Program” Thinking back over my 30 year coaching career, I would like to...

Have you done this? What can you add to this tip?