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Proper strength and conditioning are key components to a successful football player. Engaging young athletes in strength and conditioning enables them safely play the game while being at the peak of their physical wellness. Strength and conditioning should be designed to sharpen the players skills and enhance their agility, hand eye coordination, speed, explosiveness and core strength.
I am the founder and president of the Youngstown Youth Flag Football League, an NFL affiliate.
Here are four exercises from Better Basketball that form the core of a leg strengthening workout....