Proper strength and conditioning are key components to a successful football player. Engaging young athletes in strength and conditioning enables them safely play the game while being at the peak of their physical wellness. Strength and conditioning should be designed to sharpen the players skills and enhance their agility, hand eye coordination, speed, explosiveness and core strength.

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I am the founder and president of the Youngstown Youth Flag Football League, an NFL affiliate.

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  1. CoachkidsM October 20, 2017 at 1:17 pm

    Excellent tips! Thanks for sharing!

  2. MChang October 20, 2017 at 2:03 pm

    Great content! I will use this for my kids – thank you!


  3. TXCrownover October 20, 2017 at 4:05 pm

    I’ll use this at our boys practice tomorrow – thanks …

Have you done this? What can you add to this tip?