Carolina grew up in Bogota, Colombia where she was a nationally recognized competitive golfer. After attending the University of South Florida on an athletic scholarship for golf, Carolina discovered her passion for health and fitness and pursued a career in golf and personal training. Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

http://www.fitgolfergirl.com

Welcome back Fit Golfers!

Five minutes and a golf club is all you’ll need for this super effective golf warmup. Improve your downswing sequence by working on learning how to move your upper and lower body separately!

Don’t forget to give this video a thumbs up, follow my channel, and check out the blog at http://www.fitgolfergirl.com

Stay fit, go low, and keep on swinging!

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TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

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