Promoting safe participation in sport and physical activity through education.

https://www.sportsafetyinternational.org/

Dehydration of as low as 1% – 2% of an athlete’s body weight begins to compromise physiologic function and negatively influence athletic performance. This is a preventable condition easily remedied by following general guidelines.

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One Comment
 
  1. EdKiernan April 4, 2017 at 2:43 pm

    A great tip! Thanks for sharing …

Have you done this? What can you add to this tip?