Apples… Hamburgers… Cookies… All have a place in the football player’s diet. But it’s important...
In only a few weeks, football players across the United States will return to the field for the...
American football is a team sport that is characterized by short duration, high-intensity bouts of...
Want a dominant performance out of your youth football athletes? Teach your kids the importance of...
Although we tend to think of it as a summertime concern, dehydration doesn’t disfavor the cooler...
Without proper hydration, outdoor practices, games and physical activity can lead to heat illness...
Dehydration of as low as 1% – 2% of an athlete’s body weight begins to compromise physiologic...
