Football – Hydration | HYDRATION FOR FOOTBALL ATHLETES

American football is a team sport that is characterized by short duration, high-intensity bouts of...

Want a dominant performance out of your youth football athletes? Teach your kids the importance of...

Although we tend to think of it as a summertime concern, dehydration doesn’t disfavor the cooler...

Without proper hydration, outdoor practices, games and physical activity can lead to heat illness...

Dehydration of as low as 1% – 2% of an athlete’s body weight begins to compromise physiologic...