Consistency is what matters in shooting. But also being able to shoot under different forms of pressure. In this workout KT Harrell must make different types of shots in a row, the same shots in a row (anywhere from 5-12), and under heavy fatigue.
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Tim Springer is an international pro skills trainer that preps players for NBA, WNBA, and European seasons.
Here are four exercises from Better Basketball that form the core of a leg strengthening workout....