Learning simple yoga poses is easy: Look at your yoga teacher (or the book or video) and follow along. When you’re ready for more complex asanas, however, this Simon Says strategy may need to give way to a more methodical approach. So just how do you master a new pose? While every practitioner develops his…
Tennis is a sport that needs physical fitness including very good flexibility, agility, coordination, endurance, strength and perfect mental conditioning. You need to develop all these aspects of your body to play the best tennis. Physical Tennis Conditioning Tennis Footwork – Ladder drills Ladder exercises is one way to improve your tennis footwork. There are…
Players split up into two lines, one on each goal post, 6 meters from the goal. The first player does two or three fakes and then passes the ball to the player in the front of the other line. This player catches the ball and fakes while the first player moves and repositions himself. The…
Weight training benefits teen girls by enhancing their athletic performance, strengthening their bones and tendons and decreasing their risk of sports injuries. When combined with aerobic exercise, it also helps them maintain a healthy body weight, control their blood glucose levels, improve their heart function and help them sleep. To avoid injuries, teen girls should…
Learning simple yoga poses is easy: Look at your yoga teacher (or the book or video) and follow along. When you’re ready for more complex asanas, however, this Simon Says strategy may need to give way to a more methodical approach. So just how do you master a new pose? While every practitioner develops his…
Do these eight exercises’four using your own body weight and four using dumbbells. Then look forward to showing off your well-toned arms in four to six weeks. Another major bonus: You’ll also build bone strength to help protect against osteoporosis. How to get started What to lift: For dumbbell exercises, use five- to 10-pound (two-…
