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ESports – General | Top tips for preseason 2022 in League of Legends

TheGardenState July 31 Jul 3188 add to playbook follow Coaching Tip

Gordon July 31 Jul 311 add to playbook follow Coaching Tip

Being set and in position prior to a shot is an incredibly important step in making sure your shots are accurate. To become a great shooter, you must focus on your feet positioning, your ball placement, and your setpoint. Practicing your pre-shot stance with this Vandy Shooting Drill will help you become more accurate and…

SarahMorgan July 31 Jul 3189 add to playbook follow Coaching Tip

Drive for show. Putt for dough!

CaliforniaCoach July 31 Jul 3182 add to playbook follow Coaching Tip

Volleyball Practice Drills to Improve Basic Skills In this segment, you’ll see a number of drills you can apply to your next volleyball practice. You’ll notice the use of energy checks interspersed throughout the practice session to keep momentum and engagement high. Follow along as our coaches take these beginner players through jam-packed volleyball practice…

LALALand1982 July 31 Jul 311 add to playbook follow Coaching Tip

6 Tennis Practice Drills Practice and warm-ups are the best way to improve your tennis game. Even if you can’t take tennis lessons, you can do tennis training with a friend or partner anytime. For a list of tennis practice exercises and basic drills you can try, see the examples below: 1. Dribbling. One of…

Yazbek April 13 Apr 130 add to playbook follow Coaching Tip

RaidersTakeVegas April 13 Apr 130 add to playbook follow Coaching Tip

We’re deep into Season 5 of Chapter 2 Fortnite. Along the 15 seasons of play, we’ve all worked up the ladder of skill to eventually get that very first Victory Royale at some point in time. For all the newer players out there, this one’s for you. Players have had just north of three years…

opeleroy April 1 Apr 10 add to playbook follow Coaching Tip

Bumper plates are a versatile tool for your strength building program. Using them: 1. Protects your floor from cracking and hard impacts. 2. Allows you to bounce the weight off the platform or floor. 3. Easier to slide on and off the barbell compared to steel/iron plates. 4. Don’t rust

opeleroy March 26 Mar 260 add to playbook follow Coaching Tip

Strength training is a way for swimmers to get stronger in the water and also prevent injury. Here are some quick tips for making the most of weight lifting for the competitive swimmer: 1. Technique and form above all else. Nearly half of the injuries that competitive swimmers experience is during their dryland and strength…

opeleroy March 24 Mar 240 add to playbook follow Coaching Tip

Breaststroke is one of the hardest strokes in the pool to master. Here are some ideas for how to improve your breaststroke and swim faster. 1. Keep your hips up. This reduces drag and puts you in a biomechanically stronger position to pull and kick hard. 2. Snap your ankles. Close your ankles at the…

ESports – General | Top tips for preseason 2022 in League of Legends

TheGardenState July 31 Jul 3188 add to playbook follow Coaching Tip

TheGardenState April 13 Apr 130 add to playbook follow Coaching Tip

Use this fun shooting drill with players of all ages to practice basic concepts for many common offensive sets. You can build it up to be more complex, with more passes and tons of different shots! Teach your offense in simple steps by “Chunking”. Practice small chunks of an offensive set or play before you…

TheGardenState February 18 Feb 180 add to playbook follow Coaching Tip

To the casual observer the long jump would appear to be one of the most basic of all track & field events. Athletes run up to a takeoff board and without going past it jump as far as they can into a sandpit. Many of us have seen the picture of long time world record…

TheGardenState October 13 Oct 1322 add to playbook follow Coaching Tip

Here are four exercises from Better Basketball that form the core of a leg strengthening workout. Note: You will do 1 set of each exercise, then go back and do each set again (i.e, 1, 2, 3, 4 – then repeat). REMEMBER TO JUMP AS HIGH AS YOU CAN ON EACH JUMP Exercise 1 Stand…

TheGardenState October 19 Oct 198 add to playbook follow Coaching Tip

Be Aggressive. Exit Theatre Mode. … Master the Healing System. Health is the green bar at the very bottom middle of the screen. … Know Your Arsenal and Prepare For All Scenarios. Exit Theatre Mode. … Consistent Weapon Slotting. Exit Theatre Mode. … Aim Low. … Build Build Build! … Get Down and Stay Down….

TheGardenState June 19 Jun 194 add to playbook follow Coaching Tip

Notice Your Weaknesses If you are able to watch back a tape of your performances then do so and make a note of where you are making mistakes. Maybe you are having trouble following your blockers or making the correct cuts when required. When you know and understand the areas you need to improve you…

TheGardenState June 5 Jun 515 add to playbook follow Coaching Tip

For decades now, gaming has been viewed as a waste of time, something only kids play while growing up. However the current time speaks differently, eSports being one of the fastest and largest growing markets in the world, players being offered long term sponsorships, full-time salaries just like any other profession and unbelievable tournament prize…

TheGardenState May 16 May 169 add to playbook follow Coaching Tip

Arm Circle What You’ll Need: A pair of 3-pound dumbbells Targets: Shoulders, back, triceps, biceps Stand with feet shoulder-width apart, arms extended straight out to sides at shoulder height. Keeping shoulders down, do 20 small backward circles. Switch directions; do 20 forward circles. Beginner: Shoulder Press Targets: Shoulders, triceps Stand with feet shoulder-width apart, holding…

TheGardenState May 11 May 114 add to playbook follow Coaching Tip

As the head coach of a youth football team, it is important to develop a balanced defense that excels at the fundamentals. In doing so, you’ll initially separate the entire defense into three primary groups: defensive backs, linebackers, and defensive lineman. This will allow you to teach the most important individual skills that are required…

TheGardenState May 9 May 97 add to playbook follow Coaching Tip

Volleyball is a beloved sport all around the globe. It is played indoors in arenas as well as out on the beach, in the sand. Regardless of where you play, it’s important to play smart volleyball – and there are some tips in order to accomplish this. Be Prepared One of the first ways to…