Sam Bernard
Fort Lee, United States
Sports loving dad from The Garden State - NJ


ESports – General | Top tips for preseason 2022 in League of Legends

Basketball – Offense-shooting | Nike Basketball Camp – Vandy Shooting Drill

Being set and in position prior to a shot is an incredibly important step in making sure your shots are accurate. To become a great shooter, you must focus on your feet positioning, your ball placement, and your setpoint. Practicing your pre-shot stance with this Vandy Shooting Drill will help you become more accurate and…

Golf – Long Game | 3 Driving Tips That Will Change Your Golf Forever

Drive for show. Putt for dough!

Volleyball – Indoor | The best volleyball drills for beginners: 15 fun youth drills

Volleyball Practice Drills to Improve Basic Skills In this segment, you’ll see a number of drills you can apply to your next volleyball practice. You’ll notice the use of energy checks interspersed throughout the practice session to keep momentum and engagement high. Follow along as our coaches take these beginner players through jam-packed volleyball practice…

Tennis – Conditioning | Guide to Tennis Drills: SixPractice Exercises

6 Tennis Practice Drills Practice and warm-ups are the best way to improve your tennis game. Even if you can’t take tennis lessons, you can do tennis training with a friend or partner anytime. For a list of tennis practice exercises and basic drills you can try, see the examples below: 1. Dribbling. One of…

Baseball – Hitting | 3 Essential hitting drills for Little League

ESports – General | 2 Simple Tricks to Win more Fortnite Games in 2021

We’re deep into Season 5 of Chapter 2 Fortnite. Along the 15 seasons of play, we’ve all worked up the ladder of skill to eventually get that very first Victory Royale at some point in time. For all the newer players out there, this one’s for you. Players have had just north of three years…

Fitness – General | Benefits of Using Bumper Plates When Working Out

Bumper plates are a versatile tool for your strength building program. Using them: 1. Protects your floor from cracking and hard impacts. 2. Allows you to bounce the weight off the platform or floor. 3. Easier to slide on and off the barbell compared to steel/iron plates. 4. Don’t rust

Water sports – Swimming | Keys for Making Strength Training Work for Competitive Swimmers

Strength training is a way for swimmers to get stronger in the water and also prevent injury. Here are some quick tips for making the most of weight lifting for the competitive swimmer: 1. Technique and form above all else. Nearly half of the injuries that competitive swimmers experience is during their dryland and strength…

Fitness – General | How to Swim Faster Breaststroke

Breaststroke is one of the hardest strokes in the pool to master. Here are some ideas for how to improve your breaststroke and swim faster. 1. Keep your hips up. This reduces drag and puts you in a biomechanically stronger position to pull and kick hard. 2. Snap your ankles. Close your ankles at the…


ESports – General | Top tips for preseason 2022 in League of Legends

Lacrosse – Offense | https://laxlibrary.com/lacrosse-content/skeleton-offense-dodging-shooting-drill/

Use this fun shooting drill with players of all ages to practice basic concepts for many common offensive sets. You can build it up to be more complex, with more passes and tons of different shots! Teach your offense in simple steps by “Chunking”. Practice small chunks of an offensive set or play before you…

Track & Field – Jumping | Long Jump Technique, Tips and Training Methods

To the casual observer the long jump would appear to be one of the most basic of all track & field events. Athletes run up to a takeoff board and without going past it jump as far as they can into a sandpit. Many of us have seen the picture of long time world record…

Basketball – Conditioning | 4 Exercises to Improve Vertical Jump

Here are four exercises from Better Basketball that form the core of a leg strengthening workout. Note: You will do 1 set of each exercise, then go back and do each set again (i.e, 1, 2, 3, 4 – then repeat). REMEMBER TO JUMP AS HIGH AS YOU CAN ON EACH JUMP Exercise 1 Stand…

ESports – General | Eight (8) Fortnite Battle Royale Tips from Pro Streamer GernaderJake

Be Aggressive. Exit Theatre Mode. … Master the Healing System. Health is the green bar at the very bottom middle of the screen. … Know Your Arsenal and Prepare For All Scenarios. Exit Theatre Mode. … Consistent Weapon Slotting. Exit Theatre Mode. … Aim Low. … Build Build Build! … Get Down and Stay Down….

Football – Offense-backfield | 7 Steps to Succeeding at Running Back

Notice Your Weaknesses If you are able to watch back a tape of your performances then do so and make a note of where you are making mistakes. Maybe you are having trouble following your blockers or making the correct cuts when required. When you know and understand the areas you need to improve you…

ESports – General | Disrupting the eSports Coaching Market with Blockchain & Asura Coins

For decades now, gaming has been viewed as a waste of time, something only kids play while growing up. However the current time speaks differently, eSports being one of the fastest and largest growing markets in the world, players being offered long term sponsorships, full-time salaries just like any other profession and unbelievable tournament prize…

Fitness – Fitness | The 6 Best Arm Exercises For Women

Arm Circle What You’ll Need: A pair of 3-pound dumbbells Targets: Shoulders, back, triceps, biceps Stand with feet shoulder-width apart, arms extended straight out to sides at shoulder height. Keeping shoulders down, do 20 small backward circles. Switch directions; do 20 forward circles. Beginner: Shoulder Press Targets: Shoulders, triceps Stand with feet shoulder-width apart, holding…

Football – Defense | Defensive Drills Youth Football Teams NEED to Run

As the head coach of a youth football team, it is important to develop a balanced defense that excels at the fundamentals. In doing so, you’ll initially separate the entire defense into three primary groups: defensive backs, linebackers, and defensive lineman. This will allow you to teach the most important individual skills that are required…


Volleyball is a beloved sport all around the globe. It is played indoors in arenas as well as out on the beach, in the sand. Regardless of where you play, it’s important to play smart volleyball – and there are some tips in order to accomplish this. Be Prepared One of the first ways to…


Jeremy Davis

Seattle, United States

Travel + Cameras = Perfection IG: @iamjeremydavis
view profile


Węgierska Górka, Poland

view profile

Ohio  Sports Dad

Ohio , United States

Husband, Father of two 'sports crazed' boys, Sports Marketing Executive by day, youth sports Coach by night/weekend.
view profile

Jon Show

Charlotte, United States

view profile


, United States

view profile

Tony Donatelli

view profile

Coaches Tribune

Cleveland, United States

World-class instruction to help youth sports coaches and parents gain insight and ideas.
view profile

Michael  Watson

Newport Beach, CA, United States

I'm a youth sports coach - love to surf! Football, Baseball, Basketball, Volleyball, Soccer and Swimming
view profile

Sarah  Morgan

Atlanta, GA, United States

Passionate wife, mother of three & youth sports coach - love ALL sports and I love to coach!!!! xo
view profile


, United States

view profile

Carolina Romero

Boca Raton, United States

TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com
view profile


Cleveland, OH, United States

Football, Basketball, Baseball and Track
view profile


Kansas City, MO, United States

Father of five boys - my kids play all sports.
view profile


, United States

view profile


, United States

view profile

Collin Castellaw

collin@shotmechanics.com, United States

Shot Mechanics combines the advantages of personalized coaching with the accessibility of the internet.
view profile


, United States

Grandma with two sports crazy grandsons! I also coach softball and girls basketball as my passion!
view profile

Billy Hirsh

Ramsey, NJ, United States

Father of two hockey cray sons.
view profile


, United States

view profile


, United States

view profile

Praveeta  Singh

Orlando, FL, United States

Mom, blogger and sports nut!
view profile

Jean-Noel  Bioul

Geneva, Switzerland

view profile

Rosella Mapelli  Mozzi

Milan, Italy

view profile

Michael  Brumm

Atlanta, GA , United States

Father of three boys, youth sports coach.
view profile

Mike  Crownover

San Antonio, TX, United States

Father of two, exec by day, coach.
view profile

Nina Stilwell

Ponte Vedra Beach, FL , United States

Mother, golfer and sports nut!
view profile

Min  Chang

Greenwich, CT, United States

Mother of 4, Marketing Executive, wife.
view profile


, United States

view profile

Nick  Hines

San Francisco, CA , United States

OC born and raised. Living in Napa Valley. Major sports guy, father of two, youth sports coach.
view profile

Court PepperdineWaves

Boise, Idaho, United States

view profile

Kim Saunders

, United States

view profile

Lindsay Broderick

Melbourne, Australia

view profile

Tripp Kiernan

Niles, Ohio , United States

Warren JFK High School : Football, Basketball, Baseball and Track and Field.
view profile

Kaitlyn  Colligan

Rome, Italy

US born and bred - living in Rome! :)
view profile

Sam  Yazbek

Naples, FL , United States

Father of three boys, coach: football, basketball and baseball
view profile

Mike McClure

Ohio, United States

I enjoy hanging out with my family, coaching and playing golf though I don't get to do much of that anymore :)
view profile


Los Angeles , United States

Head football and basketball coach at Taft High School in LA.
view profile

Keirsten Sires

New York, United States

view profile

Jennifer  Yeh

New York, NY, United States

view profile

Robert  Murray

Orlando, FL, United States

view profile


view profile

Lizzy Scarsone

Chevy Chase, MD, United States

Tennis lover, D1 athlete and tennis coach to kids.
view profile

Jimmy Horne

Seattle, WA, United States

Father of four and High School Basketball Coach
view profile

Rob Bell

Indianapolis, United States

Dr. Rob Bell is a Sport Psychology Coach. Written 6 Books on Mental Toughness. Works with Collegiate and Professionals.
view profile