Tennis is a sport that needs physical fitness including very good flexibility, agility, coordination, endurance, strength and perfect mental conditioning. You need to develop all these aspects of your body to play the best tennis. Physical Tennis Conditioning Tennis Footwork – Ladder drills Ladder exercises is one way to improve your tennis footwork. There are…
Players split up into two lines, one on each goal post, 6 meters from the goal. The first player does two or three fakes and then passes the ball to the player in the front of the other line. This player catches the ball and fakes while the first player moves and repositions himself. The…
Weight training benefits teen girls by enhancing their athletic performance, strengthening their bones and tendons and decreasing their risk of sports injuries. When combined with aerobic exercise, it also helps them maintain a healthy body weight, control their blood glucose levels, improve their heart function and help them sleep. To avoid injuries, teen girls should…
Tennis is a sport that needs physical fitness including very good flexibility, agility, coordination, endurance, strength and perfect mental conditioning. You need to develop all these aspects of your body to play the best tennis. Physical Tennis Conditioning Tennis Footwork – Ladder drills Ladder exercises is one way to improve your tennis footwork. There are…
