59 TIPS
38 LIKED
Carolina Romero
Boca Raton, United States
http://www.fitgolfergirl.com
TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

Playbook

Golf – Long Game | Save changes Stop Hanging Back! Train Your Golf Swing Weight Shift – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl GET 10% OFF YOUR OWN WATSON HANGER! Use code FITGOLFERGIRL at www.hangergolf.com About a third of all amateur golfers hang back during the golf swing. If you are…

Golf – Long Game | Stop Coming Over The Top! – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl GET 10% OFF YOUR OWN WATSON HANGER! Use code FITGOLFERGIRL at www.hangergolf.com Coming over the top during the downswing is a very common problem in golf. In fact,…

Golf – Long Game | Stretches To Unlock Your Golf Swing Hip Turn – Golf Fitness Tips

Welcome back Fit Golfers! Please give this video a LIKE and don’t forget to SUBSCRIBE for more golf fitness tips! Being able to rotate the hips is essential for a good golf swing. Unfortunately, our ability to rotate our hips becomes limited from sitting, driving, and many other daily life habits. When a golfer has…

Golf – Conditioning | Glute Activation Exercises For Golf – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl The glutes are the most important muscle in golf, that’s why they are commonly referred to as the “King of the Golf Swing”. This set of muscles play…

Golf – Long Game | Fix Your Golf Swing Posture! – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl Having bad posture is becoming the norm in today’s world. Our daily habits in conjunction with unbalanced exercise routines are making our chest muscles tight, our back muscles…

Golf – Conditioning | Rotator Cuff Exercises For Golf – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl Rotator cuff and shoulder injuries are increasingly common among golfers of all levels. Shoulders are very often put in compromising situations due to tightness and weakness in the…

Golf – Long Game | Drills To Increase Your Golf Swing Speed – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl Order your own SuperSpeed Golf here: http://www.superspeedgolf.com/ Use code “fitgolfergirl” for $10 off! Order your own set of mini bands here: Perform Better Exercise Mini Band, Set of…

Golf – Swing Tips | Golf Stretches To Do Before Your Round – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! https://go.rukket.com/golf/?yt=FitGolfGirl We all know how important stretching and flexibility is for the golf swing; however, a lot of golf stretches require lots of time and preparation. This week I…

Golf – Long Game | How To Stop Swaying and Sliding During The Golf Swing

Swaying and sliding during the golf swing is a lot more common than you think. About 40% of golfers sway, while 32% of golfers slide. This week we are going to discuss a few of the reasons you are moving laterally during the swing and I will be giving you a few exercises to help…

Golf – Long Game | Daily Habits Ruining Your Golf Swing

A lot of the habits and activities that you do on a daily basis could be having catastrophic effects on your golf swing. The following habits create imbalances in your muscles and change the way your body moves. If you are a golfer and you do a lot of the following activities, you should start…

Tips

Golf – Conditioning | HOME GOLF WORKOUT Program – WEEK 4 – As seen on GOLF.COM

Welcome to WEEK #4 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free! #golffitness #golfworkout…

Golf – Conditioning | HOME GOLF WORKOUT as seen on Golf.com – WEEK 3

Welcome to WEEK #3 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free! #golffitness #golfworkout…

Golf – Conditioning | Five Week HOME GOLF WORKOUT Program – WEEK 2 – As seen on GOLF.COM

Welcome to WEEK #2 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free! #golffitness #golfworkout…

Golf – Conditioning | HOME GOLF WORKOUT as seen on Golf.com – WEEK 1

Welcome to WEEK #1 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free! #golffitness #golfworkout…

Golf – Short game | How To Stop THINNING And CHUNKING Your Chips Shots – Golf Fitness Tips!

Join me and PGA Pro Eric Lillybridge at the Casa De Campo Golf Learning Center as we show you a simple golf drill and a golf fitness exercise that will help you regain short game consistency! Stop thinning and chunking shots around the green for good! #golf #golffitness #golftips ________________________________ This week’s video is all…

Golf – Long Game | CORE Exercises For MORE DISTANCE At The Golf Course

Core strength and the ability to resist rotation (also known as anti-rotation) is essential for more distance at the golf course. In this video I will show you three anti rotation core exercises that will help you increase your swing speed while also working on your overall strength. #golf #golffitness #golfworkout ________________________________ If you want…

Golf – Conditioning | Foam Rolling For Golfers – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/fitgolfergirlrukketsports Get your own foam roller in my Amazon Store: https://www.amazon.com/shop/fitgolfergirl Foam rolling, also known as self myofascial release is a technique used by athletes and gym goers everywhere….

Golf – Long Game | Fix Your Early Extension – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl GET 10% OFF YOUR OWN PRO HEAD 2 SWING TRAINER! Use code FITGOLFERGIRL at www.playbetterdistributors.com Early extension is the most common golf swing mistake among golfers of all…

Golf – Long Game | Save changes Stop Hanging Back! Train Your Golf Swing Weight Shift – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl GET 10% OFF YOUR OWN WATSON HANGER! Use code FITGOLFERGIRL at www.hangergolf.com About a third of all amateur golfers hang back during the golf swing. If you are…

Golf – Long Game | Stop Coming Over The Top! – Golf Fitness Tips

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl GET 10% OFF YOUR OWN WATSON HANGER! Use code FITGOLFERGIRL at www.hangergolf.com Coming over the top during the downswing is a very common problem in golf. In fact,…

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